Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 ga |
| Mapuloteni | 3.12 ga | 76 ga | 4.1% | 13.2% | 2436 ga |
| mafuta | 0.57 ga | 56 ga | 1% | 3.2% | 9825 ga |
| Zakudya | 2.3 ga | 219 ga | 1.1% | 3.5% | 9522 ga |
| Zakudya za zakudya | 2.8 ga | 20 ga | 14% | 45.2% | 714 ga |
| Water | 89.61 ga | 2273 ga | 3.9% | 12.6% | 2537 ga |
| ash | 1.58 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 14.8% | 2174 ga |
| Vitamini B2, Riboflavin | 0.205 mg | 1.8 mg | 11.4% | 36.8% | 878 ga |
| Vitamini B5, Pantothenic | 0.44 mg | 5 mg | 8.8% | 28.4% | 1136 ga |
| Vitamini B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 21.9% | 1471 ga |
| Vitamini B9, folate | 9 p | 400 mcg | 2.3% | 7.4% | 4444 ga |
| Vitamini D, calciferol | 5.1 p | 10 p | 51% | 164.5% | 196 ga |
| Vitamini D2, ergocalciferol | 5.1 p | ~ | |||
| Vitamini PP, ayi | 2.252 mg | 20 mg | 11.3% | 36.5% | 888 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 411 mg | 2500 mg | 16.4% | 52.9% | 608 ga |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 13.9% | 2326 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 15.5% | 2105 |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.2% | 6190 ga |
| Sulufule, S | 31.2 mg | 1000 mg | 3.1% | 10% | 3205 ga |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 78.4% | 412 ga |
| mchere | |||||
| Iron, Faith | 12.18 mg | 18 mg | 67.7% | 218.4% | 148 ga |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 94.8% | 341 ga |
| Mkuwa, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 ga |
| Selenium, Ngati | 2.2 p | 55 mcg | 4% | 12.9% | 2500 ga |
| Nthaka, Zn | 2.03 mg | 12 mg | 16.9% | 54.5% | 591 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 0.6 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 0.6 ga | ~ | |||
| Sterol (sterols) | |||||
| Masewera a Campesterol | 3 mg | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.065 ga | zazikulu 18.7 g | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.052 ga | ~ | |||
| 18: 0 Stearic | 0.009 ga | ~ | |||
| 24: 0 Lignocaine | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.052 ga | Mphindi 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 16: 1 CIS | 0.002 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.022 ga | ~ | |||
| 18: 1 CIS | 0.022 ga | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.003 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.433 ga | kuchokera 11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linoleic | 0.215 ga | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.215 ga | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 0.216 ga | kuchokera 4.7 mpaka 16.8 g | 4.6% | 14.8% |
Mphamvu ndi 31 kcal.
Bowa wa Morel ali olemera mu mavitamini ndi mchere monga vitamini B2 - 11,4%, vitamini D - 51%, vitamini PP - 11,3%, potaziyamu - 16,4%, phosphorous - 24,3%, chitsulo 67.7%, manganese. -29,4%, mkuwa - 62,5%, nthaka - 16,9%
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, ndipo amachita njira mineralization mafupa minofu. Kulephera kwa Vitamini D kumabweretsa kuchepa kwa calcium ndi phosphorous m'mafupa, ndikuwonjezera kufooka kwa mafupa, komwe kumabweretsa chiopsezo cha kufooka kwa mafupa.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: zopatsa mphamvu ndi 31 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere kuposa zothandiza Morel, bowa, zopatsa mphamvu, zakudya, ubwino Morel, bowa.