Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 270 | Tsamba 1684 | 16% | 5.9% | 624 ga |
| Mapuloteni | 9.4 ga | 76 ga | 12.4% | 4.6% | 809 ga |
| mafuta | 10.9 ga | 56 ga | 19.5% | 7.2% | 514 ga |
| Zakudya | 33.1 ga | 219 ga | 15.1% | 5.6% | 662 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.2% | 1667 ga |
| Water | 44.1 ga | 2273 ga | 1.9% | 0.7% | 5154 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 27 | Makilogalamu 900 | 3% | 1.1% | 3333 ga |
| Retinol | 0.024 mg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.1% | 31250 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.3% | 692 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 ga |
| Vitamini PP, NO | 2.3 mg | 20 mg | 11.5% | 4.3% | 870 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 131 mg | 2500 mg | 5.2% | 1.9% | 1908 ga |
| Calcium, CA | 105 mg | 1000 mg | 10.5% | 3.9% | 952 ga |
| Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 3.3% | 1143 ga |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.7% | 5200 ga |
| Sulufule, S | 94 mg | 1000 mg | 9.4% | 3.5% | 1064 ga |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 7.3% | 506 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 32.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 11 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.3 ga | maulendo 18.7 г |
Mphamvu ndi 270 kcal.
- Chidutswa = 50 gr (135 kcal)
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.