Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 413 | Tsamba 1684 | 24.5% | 5.9% | 408 ga |
| Mapuloteni | 7.9 ga | 76 ga | 10.4% | 2.5% | 962 ga |
| mafuta | 27.7 ga | 56 ga | 49.5% | 12% | 202 ga |
| Zakudya | 32.6 ga | 219 ga | 14.9% | 3.6% | 672 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 1.5% | 1667 ga |
| Water | 29.3 ga | 2273 ga | 1.3% | 0.3% | 7758 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 88 | Makilogalamu 900 | 9.8% | 2.4% | 1023 ga |
| Retinol | 0.08 mg | ~ | |||
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.2% | 10417 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 3.5% | 692 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.8% | 3000 ga |
| Vitamini PP, NO | 2 mg | 20 mg | 10% | 2.4% | 1000 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 154 mg | 2500 mg | 6.2% | 1.5% | 1623 ga |
| Calcium, CA | 114 mg | 1000 mg | 11.4% | 2.8% | 877 ga |
| Mankhwala a magnesium, mg | 39 mg | 400 mg | 9.8% | 2.4% | 1026 ga |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.6% | 3939 ga |
| Sulufule, S | 79 mg | 1000 mg | 7.9% | 1.9% | 1266 ga |
| Phosphorus, P. | 186 mg | 800 mg | 23.3% | 5.6% | 430 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 2% | 1200 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 31.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 62 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 16.9 ga | maulendo 18.7 г |
Mphamvu ndi 413 kcal.
- Chidutswa = 50 gr (206.5 kcal)
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.