Zakudya zopanda Gluten zomwe celiac aliyense ayenera kuyesa

Lemekezani zakudya kuti kudya gluten sikutanthauza kuphonya chinachake. Zosiyana kwambiri. Pa Summm timakondwerera Tsiku Lapadziko Lonse la Celiac kupatsanso makiyi okonzekera zakudya zopatsa thanzi zomwe ziphatikiza chilichonse kuyambira mabisiketi mpaka pasitala, mowa, phala ndi chimanga. "opanda zoundanitsa".

Mbale

Pakati pa mbewu zopanda gluteni komanso kupitirira chimanga ndi mpunga timapeza zinthu zambiri zosangalatsa komanso zachilendo. Ndi nkhani ya teff, phala la ku Ethiopia lokhala ndi njere zazing'ono, zamitundu yambiri. Chodabwitsanso ndi amaranth, yomwe njere zake zazing'ono zabzalidwa ku Central America kwa zaka 5.000.

El chabwino ndi chiyani Ndi phala lina lakale kwambiri nthawi ino lochokera ku Asia ndi Africa, lomwe limadziwika kwambiri chifukwa chokhala ndi mapuloteni ambiri, kuyambira 16% mpaka 22%. Lilinso ndi magnesium, iron, manganese, ndi vitamini B.

Ndipo potsiriza Kinoya, chimodzi mwa zinthu zotentha kwambiri (pafupifupi mbali iyi ya dziko!), yomwe ili ndi mapuloteni abwino, zakudya zopatsa thanzi, mafuta a polyunsaturated, ndi mchere monga iron, magnesium, ndi zinki.

makeke

Wowolowa manja ndi dzina la mtundu ndi filosofi ya ntchito. Ntchito yanu? Kuyesera kupanga makeke abwino kwambiri a gluten padziko lonse lapansi, mogwirizana ndi miyambo yophika ya ku Belgium, ndi zosakaniza za organic ndi chilakolako china choyesera.

Zotsatira zake ndi mzere wa makeke zomwe zimadziwikiratu chifukwa cha mapangidwe ake komanso zokometsera zake. Hazelnuts, kokonati, ma cookies a speculoos, stracciatella (ndi tchipisi ta chokoleti cha ku Belgian) kapena chokoleti ndi kachasu ndi zina mwa izo. Ma sachets a 125 gr amagulitsidwa m'masitolo apadera 4,50 mayuro.

Mowa

M'dziko la moŵa wa ku Spain muli mowa usanayambe komanso utatha kutuluka kwa mowa wa La Virgen. Artisanal and thuggish, moŵa wa mtundu wa Madrid chaka chapitacho adalandira chidziwitso chatsopano: the Madrid imasunga gluten yake. Ndi mowa wocheperako wopangidwa ndi mitundu inayi ya malts opanda gilateni (Pilsen, Pale, Melano ndi Carared) ndi mitundu itatu ya ma hops (Perle, Nugget, Cascade).

Panthawi yowotchera, puloteni imawonjezeredwa yomwe imaphwanya gilateni, zomwe zimapangitsa kuti pakhale botolo loyamba la 25cl la mowa wopanda gilateni pamsika. Mtengo wake uli pafupi 2 mayuro.

Momwe mungagwiritsire ntchito bwino "tirigu wakuda" kukhitchini

Buckwheat kapena tirigu wakuda (omwe sali, komanso sali m'gulu la tirigu wamba) ali ndi chitsulo, magnesium, phosphorous ndi mavitamini a B. Amakhalanso ndi fiber yambiri komanso ma carbohydrate ovuta omwe amawoneka kuti amachita bwino paumoyo wamtima, wamanjenje ndi chitetezo chamthupi.

Lilibe gilateni, koma pali kachulukidwe kakang'ono ka mucilage, kagayidwe kachabechabe kamene kamawonjezera kukhuthala kwa mtanda komwe kumaphatikizapo monga chopangira.

Clémence Catz, wolemba mabulogu komanso wolemba zamasamba, ndiye mlembi wa bukhu lophikira lomwe limayang'ana kwambiri pa pseudocereal ndi nthangala zake zachilendo. Yaiwisi, yophikidwa, mu ufa ndikusakaniza ndi zinthu zina zopangira blinis, pizza, buledi, phala, risottos, makeke ndi makeke. Malingaliro okoma pang'ono kuti mupindule kwambiri ndi njira yosunthika iyi ya chimanga chopanda gluteni.

Phala

Primrose's Kitchen ndi mtundu wachingerezi womwe umayang'ana kwambiri pakudya bwino komanso moyenera. Pazogulitsa zawo pali ziwiri zochokera ku oats ovomerezeka a gluten-free organic, amatsindika, ochokera kumidzi yaku Scottish.

Awa ndi oat flakes osankhidwa kuti apange phala lokoma ndi oats wokhala ndi chia, mbewu yabwino kwambiri yomwe ilibe glutenM'malo mwake, imakhala ndi mapuloteni, chitsulo, phosphorous, magnesium, ndi mavitamini C ndi B9. 500 magalamu a delicatessen amenewa akhoza kufika 7 mayuro.

pastry

Rummo ndi m'modzi wa iwo Pasitala waku Italy ndi mbiri yambiri ndipo mosakayikira imodzi mwazabwino kwambiri pamsika. Chinsinsi chake ndi kupanga pang'onopang'ono, kudzipereka ku njira zachikhalidwe zopangira pasitala.

Mu 2015 mtundu, wobadwira ku Benevento, pafupi ndi Naples, adayambitsa mzere wopanda gluten pamsika. Zosakaniza -mpunga, chimanga chachikasu ndi chimanga choyera- amalumikizidwa mothandizidwa ndi nthunzi mpaka atapeza mtanda wofewa koma wolimba. Spaghetti, linguine, mezzi rigatoni ndi ena mwa mitundu ya pasitala mumtundu waulere wa gluten womwe mungasankhe.

Kugula pa Kiki Market

Zatsopano komanso pa kilomita 0, mizu ya turmeric, ayisikilimu acai ndi zamkati, bulgur komanso, zinthu zopanda gluteni.

Masitolo a Kiki Market - alipo kale atatu ku Madrid, omwe ali nawo "nyumba chakudya" anexa- Ndi amodzi mwa malo opumula komanso ofunikira kuti mupiteko kaya mukuyenera kutero kapena mumakonda kudya zathanzi.

Ogwira ntchitowo ndi ochezeka kwambiri, koma ngati simukufuna kupita ndipo mukudziwa bwino zomwe mukufuna, kugula kungapangidwenso pafoni kapena pa intaneti ndipo adzabweretsa kunyumba kwanu.

MadeGood: eco ndi "popanda" granola

MadeGood ndi mtundu waku Canada wazinthu zachilengedwe komanso zopanda allergen. Pokhala ndi zaka zisanu zokha, kampaniyi ikugawa maiko makumi anayi mbewu zake -Mu mipiringidzo ndi matumba mu «mini» mtundu – amene amaonekera bwino ma CD awo ndipo, ndithudi, chifukwa cha kukoma kwawo.

M'masitolo ena apadera mdziko muno mungapeze sitiroberi granola ndi chokoleti chip granola. Kusakaniza ndi mkaka kapena yogurt kapena kungodya. Amapangidwa ndi mbewu zonse ndi eco.

Ndiwopanda gluteni komanso zoletsa zina, Kosher ndi vegan. Chikwama cha 100 gr ndi pafupifupi ma euro 5.

chokoleti

Flor D'KKO ndi shopu ya chokoleti yokhala ndi malo awoawo ili pa Padilla Street, m'dera lokhalo la Salamanca. Kumbuyo kwa polojekitiyi ndi Venezuela Karem Molina ndi Swiss Ardiel Galvan, onse chokoleti cha chilakolako ndi DNA ndi zonse celiac.

Ma chokoleti onse, ma bonbon ndi ma truffles opangidwa pamalowa alibe gluten. Kuyambira Juni uno, omwe akufuna azitha kuphunzira zambiri za chokoleti mumndandanda wa chiwonetsero.

Kukonzekera chokoleti chamoyo, zokometsera ndi zopangira zowoneka ngati shampeni, vermouth ndi Gin ndi tonic ndi zina mwazochitika zomwe zimamaliza kuzungulira kozungulira koloko. Malo amatha kusungidwa kudzera patsamba lake.

Pan

Malo ophika buledi opanda Gluten, ophika buledi ndi malo odyera, Sana Locura anabadwa ndi cholinga chopatsa anthu celiac ndi mitundu yosiyanasiyana ya gluteni: kuchokera ku mikate kupita ku empanadas ndi pizzas kupita ku miyambo yachikhalidwe. Ndipo osati izi zokha. Cholinga chake ndi chakuti zomwe zimatuluka mumsonkhanowu zimakondedwa ndi iwo omwe amayenera kukhala opanda gluten muzakudya zawo komanso omwe samatero. Vuto lomwe, malinga ndi Fermín Sanz, m'modzi mwa oyambitsa nawo ntchitoyi, lakwaniritsidwa mokwanira. Analimbikitsa kwambiri mkate wa yogurt ndi ufa wa chimanga ndi khofi pakati pa zosakaniza zina. Mwa njira, chokoleti chomwe mungathe kulawa ena mwamalingaliro a Sana Locura amachokera ku msonkhano wopanda gilateni a Flor D'KKAO.