Glycine

Kumasuliridwa kuchokera ku Chigriki, dzina lake limatanthauza "wokoma". Ndi chifukwa cha kukoma kwake kuti amino acid amatha kupatsa anthu chisangalalo ndi mtendere. Amagwiritsidwa ntchito pochiza misempha komanso kukwiya. Bwino kusintha maganizo ndi kupondereza nkhawa. Nthawi yomweyo, amapangidwa kuchokera kuzinthu zachilengedwe zokha, osagwiritsa ntchito zamagetsi amakono.

Glycine imakhudzidwa ndi kaphatikizidwe ka DNA. Ndi chithandizo chofunikira kwambiri pakuvulala kwaubongo ndi zikwapu. Komanso, amatha kuchepetsa kwambiri kawopsedwe ka mowa ndi mankhwala osokoneza bongo. Glycine ndi probiotic yomwe imayendetsa chitetezo chamkati cha thupi.

Chosangalatsa:

Malinga ndi kafukufuku wasayansi yaku America, ma molekyulu a glycine nawonso amapezeka mu fumbi la cosmic, lomwe lakhala zaka 4,5 biliyoni. Kutengera izi, titha kuganiza kuti ma amino acid omwe adabweretsa moyo padziko lapansi adabweretsedwa kudziko lathu kuchokera ku Space.

Zakudya Zolemera za Glycine:

Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala

Makhalidwe ambiri a glycine

Glycine kapena asidi aminoacetic Ndi amino acid wa gulu losafunikira. Pazifukwa zabwino, glycine imatha kupangidwa ndi thupi lokha. M'maselo amthupi mwathu, purine base (xanthine, adenine, guanine, ndi zina zambiri) ndi mitundu yachilengedwe, ma porphyrins, amapangidwa kuchokera ku glycine, omwe amatenga nawo mbali pazofunikira kwambiri pazamoyo. Glycine ndi gawo limodzi mwa mankhwala ambiri okhala ndi mapuloteni. Njira ya Glycine: NH2 - CH2 - NKHANI. Kawirikawiri glycine amapangidwa ndi mogwirizana kwa mapuloteni ndi madzi, komanso kudzera kaphatikizidwe mankhwala.

Glycine, wopezeka ndi mankhwala, ndi ufa wopanda mtundu, wotsekemera, wopanda pake komanso wopanda fungo. Imasungunuka bwino m'madzi.

Makampani azakudya, amino acid glycine amagwiritsidwa ntchito pokometsa kukoma kwa chakudya. Pamakalata nthawi zambiri amalembedwa kuti E-640, ndipo kwa anthu ambiri ndiotetezeka kwathunthu.

Chofunikira cha tsiku ndi tsiku cha glycine

Kuchuluka kwa glycine komwe kumayenera kudyedwa patsiku ndi 0,1 magalamu a ana ndi 0,3 magalamu akuluakulu. Ponena za othamanga omwe akuchita zolimbitsa thupi, kugwiritsa ntchito amino acid kumatha kukwezedwa mpaka 0,8 magalamu patsiku.

Kufunika kwa glycine kumawonjezeka ndi:

  • zovuta;
  • kufooka kwa chapakati mantha dongosolo;
  • kuledzera ndi mankhwala osokoneza bongo;
  • zoopsa kuwonongeka kwa ubongo;
  • ngozi zam'mimba - sitiroko ndi matenda amtima.

Kufunika kwa glycine kumachepa ndi:

  • tsankho la amino acid;
  • mimba ndi mkaka wa m'mawere;
  • kukhumudwa;
  • ntchito yofunika kuyankha mwachangu.

Kutsekeka kwa glycine

Pochita kagayidwe, glycine imasanduka kaboni dayokisaidi ndi madzi. Simaunjikira mthupi.

Malinga ndi kafukufuku yemwe adachitika ku Simon Fraser University of Vancouver, kuyamwa kwa glycine kumadalira makamaka Kutalika kwa thupi kusowa kwake. Mwachilengedwe, bola ngati thupi lokha silimakumana ndi zovuta zamtundu ndipo limazindikira kusowa kwa amino acid.

Zothandiza zimatha glycine ndi mphamvu yake pa thupi:

Glycine ndi gawo lofunikira muubongo ndi msana. Glycine imakhala ndi zolandilira zomwe zimatumiza zilembo zoletsa ma neuron. Amino acid amachepetsa kupsinjika kwamaganizidwe ndi kwamaganizidwe. Zimakhudza kwambiri njira zamagetsi m'thupi, zimathandizira kubwezeretsa magwiridwe antchito aubongo.

Glycine imapangitsa kuti kukhale kosavuta kugona, kumalimbitsa kusowa tulo, kumayendetsa kayendedwe ka kugona, ndipo ndi chida chabwino chokomera. Kafukufuku wasayansi awonetsa kuti glycine imathandizira kuchepetsa kuwonongeka kwa zakumwa zoledzeretsa m'thupi la munthu. Zimayimitsa njira zolepheretsa dongosolo lamanjenje. Mu ubongo, glycine imagwiritsidwa ntchito kutulutsa minofu yolimba.

Kuyanjana ndi zinthu zofunika

Glycine imalumikizana ndi chitsulo ndi calcium. Chifukwa cha kuphatikiza kwa ma microelements ndi amino acid, kutengera kwawo kwathunthu ndi thupi kumachitika. Kuphatikiza apo, glycine imalumikizana ndi ma amino acid angapo ofunikira. Ponena za kaphatikizidwe ka glycine, choline (imodzi mwa mavitamini a B) imagwira nawo ntchito.

Zizindikiro zakusowa kwa glycine mthupi:

  • kuchuluka irritability mantha;
  • kusagona bwino;
  • kunjenjemera mthupi;
  • kufooka;
  • maganizo.

Zizindikiro za kuchuluka kwa glycine mthupi:

  • kusagwira ntchito;
  • kugunda kwa mtima;
  • zosiyanasiyana thupi lawo siligwirizana;
  • kufiira kwa nkhope;
  • kutopa.

Zinthu zomwe zimakhudza zomwe zili ndi glycine mthupi

Magwero azachipatala akuwonetsa kufunikira kotsata malamulo onse amoyo wathanzi kuti mayamwidwe athunthu a glycine. Pakati pawo, izi zitha kudziwika:

  • kutsatira lamulo la kumwa;
  • masewera olimbitsa thupi;
  • khalani mu mpweya wabwino;
  • chakudya chamagulu.

Glycine wa kukongola ndi thanzi

Kuti thupi likhale lathanzi kwa nthawi yayitali, muyenera kudya zakudya zokhala ndi glycine zomwe zimatha kukonza njira zakusangalatsira ndikuletsa. Adzachotsa kusowa chiyembekezo, komanso athandize kukhala achimwemwe ndikufunidwa ndi ena. Nthawi yomweyo, kugona kumagunda bwino, mphamvu ndi magwiridwe antchito zimawonekera.

Glycine ndi mankhwala ake adziwonetsa okha ngati zokongoletsa zokongola. Kuphatikizana ndi zinthu zina zopatsa thanzi, glycine imayambitsa tsitsi, kukonza kapangidwe kake ndi kuwala. Kuphatikiza apo, amino acid iyi yatsimikizika pakupanga mafuta ndi mafuta omwe amachititsa kuti khungu likhale ndi thanzi komanso magazi.

Zakudya Zina Zotchuka:

Siyani Mumakonda