tsekwe

Kufotokozera

Nyama ya tsekwe siodziwika kwenikweni kuposa nkhuku kapena bakha. Ubwino ndi zovulaza za nyama ya tsekwe sizingadziwike kwa aliyense, koma anthu odziwa bwino amazikhulupirira kwambiri. Zowonadi, paumoyo ndi nkhokwe yeniyeni yamchere ndi mavitamini. Kulera atsekwe ndi njira yovuta kuyerekeza ndi nkhuku, makamaka pamakampani. Sikuti amangofuna kukhala mndende zokha, komanso chisamaliro chapadera, choncho nyama ya tsekwe sichipezeka kawirikawiri mudengu la golosale.

Nyama ya tsekwe zoweta ndi yakuda. Izi ndichifukwa choti mbalame zimatha kuyenda, chifukwa chake mumitsempha yamagazi yambiri. Imasiyananso ndi nkhuku chifukwa imakhala yolimba pang'ono.

Popeza mbalameyi ndi mbalame zam'madzi, imakhala ndi mafuta otukuka kwambiri. Amawateteza ku hypothermia, kuwapangitsa kutchinjiriza kwabwino. Ngati tsekwe yadyetsedwa bwino ndikudyetsedwa bwino, ndiye kuti nyama yake imakhala ndi mafuta pafupifupi 50%. Chochititsa chidwi ndi atsekwe ndikuti mafuta awo ndi athanzi. Ndipo ngati mafuta a nkhuku ali gwero la zopweteketsa khansa, ndiye kuti timapeza mphamvu kuchokera ku mafuta a tsekwe, mwa zina, amachotsa poizoni ndi ma radionuclides m'thupi.

Nyama ili ndi mavitamini ambiri (C, B ndi A) ndi mchere (selenium, zinc, magnesium, iron, calcium ndi ena ambiri).

Kuphatikiza apo, nyama ya tsekwe imakhala ndi amino acid ambiri, chifukwa chake ma antibodies amapangidwa mthupi lathu kuti athane ndi mabakiteriya osiyanasiyana ndi matenda amtundu.

Kapangidwe ndi kalori okhutira

Nyama ya tsekwe ingawoneke ngati yamafuta ochulukirapo. Koma khungu lokha limakhala ndi zopatsa mphamvu zambiri. Lili pafupifupi 400 kcal pa 100 g. Ngati tizilekanitsa ndi khungu, ndiye kuti kalori ya nyama ya tsekwe mu 100 g idzakhala 160 kcal yokha.

Goose nyama ili ndi 100 g: 7.1 g wamafuta ndi 25.7 g wa mapuloteni. Mulibe chakudya mmenemo.

Pindulani

Aliyense ayenera kudziwa phindu la nyama ya tsekwe:

Zimakhudza kwambiri dongosolo lamanjenje komanso gawo lonse lakugaya chakudya;
Ndi matenda am'matumbo, amathandizira kuti choleretic ichitike;
Ma amino acid omwe ali mu tsekwe amateteza kukula kwa matenda a khansa ndipo amathandizira kulimbitsa chitetezo cha mthupi. Tsekwe muli ambiri a iwo;
Nyama ya goose ndi yofunikanso chifukwa imathandizira kuwonjezera hemoglobin m'magazi. Ndipo makamaka chifukwa cha izi, tikulimbikitsidwa kuti tizigwiritsa ntchito anthu omwe ali ndi kuchepa kwa magazi. The offal, mtima ndi chiwindi, ndizabwino makamaka izi.

Asayansi ochokera ku America adafufuza zingapo zomwe zigawo zina zaku France zidachita. Zotsatira zake, adapeza kuti komwe anthu amadya tsekwe nthawi zonse, kulibe matenda amtima ndipo chiyembekezo cha moyo chimakhala chotalikirapo.

Goose nyama kuvulaza

Chifukwa chakuti nyama ya tsekwe ndi mafuta kwambiri, imalimbikitsa kunenepa ndipo imatha kukulitsa zizindikilo za kunenepa kwambiri. Ndibwino kuti musagwiritse ntchito pamene:

• matenda opatsirana;
• zizindikiro za atherosclerosis;
• kupezeka kwa matenda ashuga.

Momwe mungasankhire tsekwe

Pali malingaliro angapo, kutsatira komwe mungagule nyama ya tsekwe yomwe ili yathanzi komanso yokoma:

• khungu liyenera kukhala lopanda kuwonongeka komanso nthenga. Ndi wachikasu wonyezimira pang'ono;
• ngati khungu limataika, maso atenthedwa ndipo mtundu wa milomo ndi wotumbululuka, izi zikuwonetsa kuwonongeka kwa malonda;
• mankhwala apamwamba ndi wandiweyani komanso otanuka. Mukapanikizika ndi chala, nyama imayenera kuchira msanga;
• nyama yapakhosi ndiyofewa komanso yofewa kuposa china chilichonse;
• ndibwino kuti muzikonda nyama yayikulu. Goose wamng'ono ndi wolimba komanso wouma;
• zaka zingadziwike ndi mtundu wa mawoko. Mwa achichepere, amakhala achikasu, ndipo ndi msinkhu amakhala ofiira;
• tsekwe mafuta ayenera kukhala mandala. Ngati ndichikasu, ndiye kuti izi zikuwonetsa kuti mbalameyi ndi yakale.

Nyama ya tsekwe wakale ndi yowuma komanso yolimba kuposa tsekwe wachinyamata. Mulinso mavitamini ochepa kwambiri. Ubwino wake umachepa kwambiri ngati usasungidwe molondola, umazizira mobwerezabwereza.
Itha kusungidwa mufiriji kwa miyezi iwiri. Kutentha mpaka madigiri awiri, kumatha kusungidwa kwa masiku osaposa atatu.

Goose nyama pophika

Funso la chomwe chingaphikidwe kuchokera ku nyama ya tsekwe sichimachokera kwa amayi odziwa bwino ntchito zapakhomo. Zakudya zokoma, zopatsa thanzi komanso zopatsa thanzi zimapangidwa kuchokera pamenepo.

Chakudya chofala kwambiri ndi nyama yophika yophika. Kudzazidwa kumatha kukhala kosiyanasiyana: kabichi, mbatata, zipatso zouma, mtedza, zipatso, bowa kapena tirigu wosiyanasiyana.

Muthanso kugwiritsa ntchito magawo onse kupanga msuzi wolemera. Nyama yapansi imapanga ma cutlets opatsa thanzi komanso okoma, nyama zanyama, zrazy.

Pali zophika zina zophika, zikagwiritsidwa ntchito, mbale yophika imakhala yowutsa mudyo komanso yosavuta:

muyenera kupaka nyama ndi mchere (ndibwino kuti musinthe ndi msuzi wa soya), zonunkhira ndi zitsamba ndikusiya malo ozizira usiku (pafupifupi maola 8);
marinate tsekwe nyama yofooka viniga kapena marinade ina;
ngati muphika nyama yonse, ndiye kuti muyenera kuboola miyendo ndi brisket. Ndi chophika chophika ichi, mafuta onse owonjezera amatulutsidwa.

Nyama ya nthumwi zakutchire sizimasiyana ndi nyama yokometsera potengera njira yophika.

Nthawi zambiri amakonzekera tchuthi. Ngati yakonzedwa bwino komanso moyenera, phindu la thupi limakhala lofunika kwambiri. Nyama yowutsa mudyo komanso yokoma imalimbitsa thupi ndikudzaza ndi amino acid ndi mavitamini.

Goose wa Khrisimasi wokhala ndi maapulo ndi prunes

INGREDIENTS

• tsekwe, wokonzeka kuphika (gutted and plucked) 2.5-3 kg
• msuzi wa nkhuku kapena madzi 300 ml
• marjoram (posankha) uzitsine
• mafuta a masamba (okhathamira nkhuku)
• mchere
• tsabola watsopano
• Kudzaza
• maapulo (makamaka Antonovka) ma PC 3-5
• kudulira 100-150 g

Kukonzekera

1. Sambani tsekwe, ziume bwino ndikudula mafuta owonjezera.
2. Dulani nsonga za mapiko.
3. Ikani khungu pakhosi ndipo mutetezeke ndi zotokosera mano.
4. Pakani tsekwe mkati ndi kunja ndi marjoram, mchere ndi tsabola watsopano.
5. Phimbani ndi mbalameyi ndikumangirira mufiriji usiku kapena kwa maola 10-12.
6. Konzani kudzazidwa.
7. Sambani maapulo, awaseni ndi mbewu, ndikudula ma wedges akulu.
8. Sambani ndi kuuma prunes. Mutha kudula zipatsozo pakati, kapena mutha kuzisiya zonse.
9. Sakanizani maapulo ndi prunes.
10. Dzazani mimba ya tsekwe ndi maapulo ndi prunes (osapondereza).
11. Chotsani pamimba ndikutsuka mano kapena sungani.
12. Valani tsekwe bwino ndi maolivi kapena mafuta a masamba.
13. Pofuna kupatsa mbalameyi mawonekedwe omangika, mangani mapiko ndi miyendo ndi ulusi wandiweyani.
14. Ikani malekezero a mapikowo pa pepala lophika (makamaka pepala lophika kwambiri).
15. Ikani tsekwe pansi pamapiko.
16. Dulani khungu pamapazi ndi pachifuwa ndi chotokosera mkamwa - uku ndikuti musungunuke mafuta owonjezera mukaphika.
17. Thirani msuzi kapena madzi otentha mu pepala lophika, tsekani pepala lophika ndi zojambulazo ndikuyika mu uvuni wotentha mpaka 200 ° C kwa mphindi 30.
18. Kenako tsitsani kutentha mpaka 180 ° C ndikuphika tsekwe kwa maola 2.5-3.5, kapena kupitilira apo, kutengera kulemera kwa mbalameyo. Mphindi 20-30 zilizonse, khungu pamapazi ndi pachifuwa liyenera kubooleredwa ndikutsanulidwa ndi mafuta osungunuka pa tsekwe.
19. 30-40 mphindi musanaphike, chotsani zojambulazo, lolani kuti mbalameyi ikhale yofiirira, ndikukhala okonzeka kwathunthu.
20. Chotsani tsekwe mu uvuni, tsanulira mafuta papepala, ndikusiya mbalameyo iime kwa mphindi 20.
21. Gawani kudzazidwa mu mbale yayikulu, ikani tsekwe pamwamba, ndikutumikiranso.

Sangalatsidwani ndi chakudya chanu!