Zosakaniza jamu ndi kefir
| gooseberries | 500.0 (galamu) |
| kefir | 2.0 (supuni ya tiyi) |
| dzira la nkhuku | 1.0 (chidutswa) |
| amondi okoma | 50.0 (galamu) |
Njira yokonzekera
Pogwiritsa ntchito chosakanizira, ikani kefir, 4 tbsp. supuni ya zipatso marmalade, dzira, shuga, akanadulidwa amondi ndi gooseberries.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 79.5 | Tsamba 1684 | 4.7% | 5.9% | 2118 ga |
| Mapuloteni | 3 ga | 76 ga | 3.9% | 4.9% | 2533 ga |
| mafuta | 4.7 ga | 56 ga | 8.4% | 10.6% | 1191 ga |
| Zakudya | 6.6 ga | 219 ga | 3% | 3.8% | 3318 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 10.1% | 1250 ga |
| Water | 40.8 ga | 2273 ga | 1.8% | 2.3% | 5571 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 14% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 ga |
| Vitamini B4, choline | 29.8 mg | 500 mg | 6% | 7.5% | 1678 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 2.5% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 8.4% | 1500 ga |
| Vitamini C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 ga |
| Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 1% | 12500 ga |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 ga |
| Vitamini H, biotin | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 6% | 2083 ga |
| Vitamini PP, NO | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 ga |
| Calcium, CA | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 ga |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 ga |
| Sulufule, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 ga |
| Phosphorus, P. | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 ga |
| Mankhwala, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 4.7% | 2727 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 11.3% | 1111 ga |
| Manganese, Mn | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 ga |
| Mkuwa, Cu | Makilogalamu 72.4 | Makilogalamu 1000 | 7.2% | 9.1% | 1381 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.9 | Makilogalamu 70 | 11.3% | 14.2% | 886 ga |
| Nickel, ndi | Makilogalamu 2.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 2% | 6111 ga |
| Zamadzimadzi, F | Makilogalamu 21.1 | Makilogalamu 4000 | 0.5% | 0.6% | 18957 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 3.8% | 3333 ga |
| Nthaka, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 21.9 mg | pa 300 mg |
Mphamvu ndi 79,5 kcal.
Jamu ndi kefir mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini C - 15,3%, vitamini E - 12%, manganese - 14,7%, molybdenum - 11,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
CALORIES NDI MAFUNSO A CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Jamu ndi kefir PER 100 g
- Tsamba 45
- Tsamba 59
- Tsamba 157
- Tsamba 609
Tags: Momwe mungaphike, kalori 79,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira jamu ndi kefir, recipe, calories, michere