Zosakaniza Ndimu odzola
| madzi | 4.0 (supuni ya tiyi) |
| mandimu | 2.0 (chidutswa) |
| shuga | 1.0 (galasi la tirigu) |
| wowuma mbatata | 3.0 (supuni ya tebulo) |
Njira yokonzekera
Wiritsani makapu atatu a madzi, onjezani grated zest ya 3 ndimu ndi shuga. Sungunulani wowuma mu kapu yamadzi ozizira, onjezerani poto, oyambitsa nthawi zina, mulole wiritsani, onjezerani madzi ofinya a mandimu 1 ndikuyambitsa. Thirani kissel mu mbale zomwe zidagawika, ikani mandimu osakanizidwa, omwe kale anali ndi shuga wambiri.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60.1 | Tsamba 1684 | 3.6% | 6% | 2802 ga |
| Mapuloteni | 0.06 ga | 76 ga | 0.1% | 0.2% | 126667 ga |
| mafuta | 0.006 ga | 56 ga | 933333 ga | ||
| Zakudya | 16 ga | 219 ga | 7.3% | 12.1% | 1369 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.8% | 20000 ga |
| Water | 82.2 ga | 2273 ga | 3.6% | 6% | 2765 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 ga |
| Vitamini B9, folate | Makilogalamu 0.5 | Makilogalamu 400 | 0.1% | 0.2% | 80000 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini PP, NO | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 ga |
| niacin | 0.006 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 ga |
| Calcium, CA | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 ga |
| Mankhwala a magnesium, mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 ga |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 ga |
| Sulufule, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 ga |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1% | 16000 ga |
| Mankhwala, Cl | 0.3 mg | 2300 mg | 766667 ga | ||
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 10.1 | ~ | |||
| Iron, Faith | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 ga |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 ga |
| Mkuwa, Cu | Makilogalamu 13.8 | Makilogalamu 1000 | 1.4% | 2.3% | 7246 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.06 | Makilogalamu 70 | 0.1% | 0.2% | 116667 ga |
| Zamadzimadzi, F | Makilogalamu 0.6 | Makilogalamu 4000 | 666667 ga | ||
| Nthaka, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.1 ga | maulendo 100 г |
Mphamvu ndi 60,1 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Ndimu odzola PER 100 g
- Tsamba 0
- Tsamba 34
- Tsamba 399
- Tsamba 313
Tags: Momwe mungamaphike