Bowa wa Gourmet: komwe, bwanji komanso chifukwa chiyani

Iwo achoka pakukhala "mtundu wotchipa" wa nyama kupita kuwonetsero mu malo odyera a hate cuisine. The bowa Iwo ndi okondweretsa m'kamwa, kukonzekera ndi chirichonse luso ndi zovuta ngakhale kwa ophika kwambiri TOP.

Today TSIRIZA taganiza zopita kukasakasaka malangizo, malangizo ndi delicatessen zomwe zidzakuthandizani kuti muzisangalala ndi izi mwa njira yabwino kwambiri.

Chifukwa chiyani tiyenera kudya bowa

bowa iwo ndi woona gastronomic chisangalalo. Chifukwa cha mitundu yosiyanasiyana, mawonekedwe ake, fungo lake komanso kukoma kwake. Ndi zimenezo, inunso mukhoza kukulimbikitsani kuti mudye bowa zambiri chifukwa amakulolani kusinthasintha zakudya zanu ndipo, panthawi imodzimodziyo, kuzipangitsa kuti zikhale zopepuka.

Malingana ndi kusasinthasintha kwa nyama yanu, bowa zili ndi madzi pakati pa 78 ndi 92%.. Iwo ali otsika mu ma calories ndipo mafuta ndi otsika kwambiri. Mulinso mchere wambiri, kuphatikizapo phosphorous ndi potaziyamu ndipo, pang’ono ndi pang’ono, sodium, sulfure, magnesium, ndi calcium. Mitundu ina imaperekanso mavitamini a magulu A, B ndi D. Zoonadi, kupatulapo zomwe zimatchedwa chiwindi cha ng'ombe (Fistulin hepatic), zilibe vitamini C. Palibe chomwe sichingabwezedwe mwa kutenga. zakudya zosiyanasiyana komanso zopatsa thanzi.

La Lobita: zakudya zamtundu wokhala ndi bowa

Ku Navaleno, Soria, The Lobby amadziwika kuti ndi amodzi a akachisi azakudya zanga. Mu ulamuliro wa mbaula ndi Elena Lucas, m'badwo wachitatu wa banja lodzipereka kuphika.

Boletus ceviche ndi chinanazi wobiriwira grated; Mpira wophika ndi boletus; Zipatso zofiira zochokera ku Soria, marron glacé kuchokera ku Bierzo, trumpet curd ndi elderberry jam ndi Udon "a la carbonara soriana", ndi zina mwa njira zomwe malo odyerawa amayembekeza. kusintha bowa dziko.

Kukhazikitsidwa, komwe kumadzitamandira 1 nyenyezi yaku Michelin, imagwira ntchito kokha ndi zakudya zomwe zimasiyana malinga ndi nyengo. Yapano, yoyang'ana pa truffle yakuda, imagulidwa pamtengo Ma 72 euros pamunthu.

Kuima ku La Cocina de María Luisa

Kuchokera ku Navaleno, Soria, kupita ku Madrid, kuchokera kwa wachiwiri mpaka kuphika. Maria Luisa Banzo imatengedwa ngati mfumukazi ya bowa ku likulu. Pamndandanda wamalo odyera anu, Khitchini ya Maria Luisa, yomwe ili mumsewu wapadera wa Jorge Juan, pali gawo lonse loperekedwa ku "mycological whims".

Kumeneko timapeza zapadera monga boletus yophika, mazira ophwanyidwa ndi bowa wa nyengo, monkfish ndi bowa ndi msuzi wa truffle kapena nthula, truffle ndi keke ya bowa wa salimoni wosuta. Adilesi yofunikira.

Komwe mungagule bowa

Ngati pamapeto pake mwasankha kudziyesa nokha ndikulongosola mbale yanu yokhazikitsidwa ndi bowa, tasonkhanitsa kuchokera mkamwa mwa akatswiri pa nkhaniyi, malangizo onse omwe angapangitse kuti ntchitoyi ikhale yotheka.

Lingaliro loyamba ndilodziwika kwambiri: Ngati simukudziwa bowa, musamathyole. Ngati mungasankhe kugula, pali maadiresi osachepera awiri abwino ku Madrid. Zomwezo zomwe zimawonekera pamitundu yosiyanasiyana komanso mtundu wa zipatso zawo. Choyamba ndi Zipatso Vazquez, "boutique" ya zipatso yomwe ili pamsewu wa Ayala. Ndipo wachiwiri ndi wotchuka Gourmet ya Golide, pamsewu wa Ortega y Gasset. Alinso ndi sitolo ku Platea, pa Goya Street. A zoona foodies paradaiso.

Kwambiri yekha bowa malinga ndi nyengo

Pakati pa bowa, mafumu a nyengo ya kugwa mosakayikira ndi boletus edulis, The malipenga a imfa, chanterelles ndi chanterelles, Mwa ena.

Monga Elena Lucas, wophika ku La Lobita, malo odyera odziwika bwino a bowa, akunenera, alipo mwala weniweni womwe umayang'ana kumapeto kwa dzinja, mu March: chithu, yomwe imatha kulipidwa pafupifupi € 300 pa kilogalamu m'nyumba zina m'dziko la Basque.

Pakati pa masika bowa, m'pofunika kuwunikira zambiri, zomwe zimasonkhanitsidwa pakati pa Epulo ndi Meyi ndipo mtengo wake ukhoza kufikira Mauro 70 pa kilo. Iwo ndi apadera kwambiri kotero kuti amayenera mutu wosiyana

Pozungulira ndi morels, masika bowa

La morel Ndi mwala weniweni wa mycological. Ndiwokoma, ndi mawonekedwe osangalatsa ndipo ndizovuta kwambiri kupeza. La Lobita ndi adilesi yabwino kwambiri ngati tikufuna kuyesa izi nyengo ikafika, monga momwe ikuyambira masamba masamba ndi bowa menyu.

Ngati tifuna kukonzekera kunyumba, mfundo Elena Lucas, tiyenera kukumbukira kuti morel ali ndi poizoni wamtundu wa kutentha ndi kuti ndikofunika kuumitsa ndikuphika kwa mphindi 10-15 osachepera 60ºC kuti chitha kutaya poizoni. Ndiye muyenera kutaya madzi, chifukwa sangathe kugwiritsidwa ntchito kachiwiri. Akaphikidwa, tikhoza kukonza ma morels kusakaniza mwachangu, mu mphodza kapena choyikapo, momwemo momwe bowa wamtunduwu amawonekera kawirikawiri.

Momwe mungatsuka bowa

Kodi muyenera kutsuka bowa? Bwanji? Nthawi yochuluka bwanji? Yankho mwachionekere si limodzi ndipo amaperekedwa ndi katswiri monga Maria Luisa Banzo, wophika wa Khitchini ya Maria Luisa.

Choyamba: Bowa amatsukidwa, chifukwa amamera m'malo achilengedwe momwe muli nyama zamitundu yonse ndipo chifukwa, monga momwe zilili, amabweretsa nthaka yambiri. Tsopano, chirichonse chiri ndi zidule zake.

El ndiscalo, bowa womwe ndi wamnofu kwambiri, umafunika madzi ambiri chifukwa ukadulidwa umatulutsa madzi m’thupi ndipo motero umabwereranso m’thupi. Kuonjezera apo, njira iyi imakhala yosavuta kuti imamasula nthaka. The Muvi wa nthula muyenera kuyiyika m'madzi, koma nthawi yochepa ndikukhetsa bwino kwambiri. Pulogalamu ya zotchulidwa kutsukidwa pansi pa mpopi ndi burashi poyamba. Pulogalamu ya njira ndi tkuswa chikaso amaikidwa mu colander, ngati kuti anali strawberries.

Nthawi zonse muyenera kutero kukhetsa bowa bwino kwambiri, kuwasiya mu drainer kapena, ngati boletus, mu khitchini thaulo. Kumene, pophika iwo bwino hydrated kachiwiri.

Maapulo okoma ndi boletus?

Mykes Gourmet ndi kampani yaing'ono ndi yaing'ono m'chigawo cha Soria okhazikika mu kulongosola za delicatessen ndi truffle wakuda ndi woyera. Uchi wake wa oak wokhala ndi truffle wakuda (mtsuko wa 170 gr uli pafupi ma euro 10) ndiwopambana kwenikweni. Palinso malo bowa pamzere wake wazogulitsa. Kunena zoona, za boletus.

Cheese cream, mafuta owonjezera a azitona ndi fleur de sel ndi boletus. The kuphatikiza kopambana kwambiri Ndiwotsekemera wa apulo wofiira wokhala ndi boletus edulis wochokera kunkhalango za Soria, wopangidwa ndi shuga wofiirira. Zabwino zoyambira ndi zokometsera.

Aperitif crunchy mumayendedwe a Albert Adrià

Zakudya Zokoma ndi mndandanda wazogulitsa zapamwamba zopangidwa ndi chef TOP Albert Adri za kusaina Bidfood guzman.

Izi ndi zokhwasula-khwasula, zoluma zomwe Adrià amawonekera mwapadera, okonzeka kukazinga ndikukhala ngati chokongoletsera kapena chovala. Pali za nyanja, octopus, starfish ndipo, zachidziwikire, za bowa. Zikupezeka pagawo la hotelo ndi malo odyera okha.

Shiitake ndi bowa wina wamankhwala

Chiwonetsero cha malo odyera ophatikizika kwa nthawi yayitali, the bowa la shiitake Iwo ayamba kuwoneka pang'onopang'ono komanso m'masitolo apamwamba komanso m'masitolo akuluakulu. Zoyenera kuchita nawo, ndipo koposa zonse, chifukwa chiyani mumadya? Chifukwa ndi zokoma, komanso chifukwa ali ndi ubwino wathanzi thanzi.

Ku Asia iwo ndi amodzi mwa akuluakulu magwero a mapuloteni kwa omwe amatsata zakudya zamasamba. Pazakudya zopatsa thanzi ali ndi mavitamini D, B, K ndi mchere monga iron ndi zinc, pakati pa ena. Ndipo malinga ndi mankhwala achi China, bowa wa shiitake ali nawo odana ndi yotupa ndi stimulating katundu chitetezo cha mthupi. Bowa wamankhwala wokhala ndi zilembo zonse, monga reishi (kapena hope bowa) kapena chaga.

In "Superfoods" buku amapereka malingaliro ochepa kuti awaphike, kusunga kukoma kwawo ndi ubwino wawo. Chinachake izachilendo, zabwino ndi gourmet kuwonjezera pa zakudya zathu.