Mphesa

Kunyezimira mu kuwala kwa dzuwa kulowa dzuwa ndi mitundu yonse ya utawaleza ndi owala mphesa zipatso - buluu, wobiriwira, wofiira. Fungo laumulungu lochokera ku minga ya mphesa, zotetezedwa ku dzuwa lotentha mumthunzi wa masamba otambasuka. Kuwala kwadzuwa komwe kumachoka m'chizimezime kumawalira pamwamba pa zipatsozo. Patali, mutha kuwona nsonga zamapiri ndi mizati ya mabwinja akale a Chersonesos ...

Kugwirizana kofananako kungabwere potchula zakudya zodziwika bwino monga mphesa. Mabulosi awa adadziwika kuyambira ku Greece wakale. Ndipo Afoinike anayamba kupereka mphesa ku France koyambirira kwa 600 BC.

Ku Romania, kuli chizolowezi kuimba mphesa motere: “Iye wakudya mphesa amadya dzuŵa lozizira.” Ndizovuta kutsutsana ndi izi: mabulosi, odzazidwa ndi kuwala kwa dzuŵa, mphamvu ya dziko lapansi ndikusisita ndi mphepo yotentha ya kum'mwera, amabadwa ndi cholinga chimodzi - kubweretsa chisangalalo ndi chisangalalo kwa onse amoyo. Pali nthano zokhuza ubwino wa mphesa: ngakhale Agiriki akale ankachiritsa chimfine ndi matenda ena ambiri ndi mabulosi awa. Koma muzamankhwala amakono, palinso njira yonse yotengera chithandizo cha matenda ndi mphesa - ampelotherapy.

Ubwino wa mphesa

Mphesa imatha kukweza kuchuluka kwa nitric oxide m'magazi, kuletsa kuundana kwa magazi. Choncho, mphesa zimathandiza kupewa matenda a mtima. Komanso, mapindu a mphesa amathandiza matenda monga mphumu, kudzimbidwa kosatha, kusadya bwino, matenda a chiwindi, ndi kutopa kosatha. Mphesa zili ndi zinthu zambiri monga antioxidants ndipo zimakhala ndi mphamvu zotsutsa ukalamba m'thupi.

Madzi amphesa

Madzi a mabulosi ndi othandiza kwambiri pochiza mutu waching'alang'ala. Zingakuthandizeni mutamwa madziwo m'mimba yopanda kanthu. Ndipo mtundu uliwonse wa mphesa uli ndi zizindikiro zake zogwiritsira ntchito. Mwachitsanzo, madzi ochokera ku zipatso zobiriwira amathandizira kuti chitetezo cha mthupi chitetezeke, kukhala ndi mphamvu komanso mphamvu. Mosiyana ndi izi, madzi ochokera ku mitundu ya mphesa zakuda adzakhala ndi antitumor pathupi, kulimbikitsa ntchito za ubongo ndikuwongolera masomphenya. Mitundu ya mphesa yofiira imakhala ndi antibacterial properties, imateteza thupi ku tizilombo toyambitsa matenda, mabakiteriya, mavairasi, ndi tizilombo toyambitsa matenda. Komanso, madzi a mitundu yofiira ya mphesa ndi othandiza pochiza herpes.

Tikukamba za madzi achilengedwe pano, omwe mumapanga nokha, ndipo simumapita nawo m'sitolo. Madzi a m'sitolo nthawi zambiri amakhala ndi mankhwala, zotetezera, utoto, ndi zokometsera. Nthawi zambiri, izi ndizomwe zimangowonjezera kukoma, osati zopindulitsa.

Ubwino wathanzi

Mphesa ndi nkhokwe ya mavitamini, amino acid, trace elements, fiber, pectins, enzymes, ndi mafuta ofunikira. Ubwino umene mphesa ndizovuta kuzilingalira. Mphesa amatha kuchita izi:

• Kuchepetsa zotsatira za cholesterol.
• Kuwongolera m'mimba thirakiti, kuwongolera kagayidwe, kuthetsa kudzimbidwa, komanso kukhala ndi diuretic.
• Kupititsa patsogolo ntchito zamanjenje, kuchepetsa kutopa, kubwezeretsa mphamvu, kupatsa mphamvu, ndikuwonjezera mphamvu.
• Limbitsani makoma a mitsempha, kuthetsa chiopsezo cha matenda a mtima.
• Perekani antioxidant mphamvu pa thupi, zomwe zimabweretsa kutchulidwa kubwezeretsa ndi antitumor kwenikweni.
• Yeretsani thupi, chotsani zitsulo zolemera komanso ngakhale ma radiation.
• Kukhutitsa thupi ndi mavitamini a B, omwe amathandizira ntchito za hematopoiesis.
• Yesetsani kukwera kwa hemoglobin.
• Thandizani kulimbana ndi matenda oyamba ndi fungus.
• Sinthani mawonekedwe akhungu ndi khungu.
• Kuwongolera mkhalidwe wa tsitsi, misomali, mano, mafupa chifukwa cha kuchuluka kwa phosphorous, calcium, ndi riboflavin mu zipatso.
• Limbikitsani ntchito ya mtima chifukwa cha kukhalapo kwa chigawo chimodzi monga potaziyamu mu zipatso.

Kuvulaza mphesa

Komabe, ngakhale zonse zodabwitsa za mabulosi okongolawa, ali ndi zotsutsana zingapo. Zingathandize ngati simunagwiritse ntchito mphesa pa exacerbations chapamimba chilonda ndi duodenal chilonda, komanso kutsekula m'mimba. Matenda a shuga ndi kunenepa kwambiri, matenda oopsa, matenda a chiwindi, colitis, caries, stomatitis ndi contraindications ntchito mphesa.

Ndikoyenera kuzindikira malingaliro ambiri ogwiritsira ntchito mphesa. Ndikoyenera kudya mphesa mosiyana ndi zinthu zina; muzovuta kwambiri, mutha kuziphatikiza ndi zipatso zotsekemera. Koma ndi zakudya zina zonse, mphesa siziyenera kudyedwa, chifukwa izi zimakwiyitsa njira zowotchera m'matumbo ndikupangitsa kuti thupi lipangidwe mowa.

Simuyeneranso kudya mphesa madzulo, pambuyo pa 4-5 pm - panthawiyi, kupanga insulini kumachepa, ndipo kukonza zipatso, makamaka mphesa, kumakhala kovuta kwa thupi. Ndipo ngati mphesa sizimasungunuka mokwanira, izi zidzatsogolera ku fermentation.

Other contraindications

Mfundo ina yofunika: mutatha kudya mphesa, simuyenera kutsuka pakamwa panu bwino chifukwa shuga omwe ali mu zipatso amakhudza kwambiri enamel ya dzino, ndikuwononga. Muyeneranso kupewa kutsuka mano ndi mswachi mutangodya mphesa chifukwa ma acid a mphesa amafewetsa enamel ya dzino. Mukayamba kutsuka mano mwamsanga pambuyo pake, burashiyo idzawononga kwambiri enamel. Ndikokwanira kutsuka m'kamwa mwako ndi madzi ozizira bwino.

Komanso, muyenera kudziwa kugwiritsa ntchito mitundu ya mphesa monga "Isabella". Lili ndi mowa wambiri - methanol - womwe ndi poizoni m'thupi la munthu. Mphesa zobiriwira zambiri zimatha kukhala zovulaza: zimatha kuyambitsa kupweteketsa mtima komanso kukhumudwa kwamatumbo. Kwa anthu omwe ali ndi vuto la ziwengo, sibwino kugwiritsa ntchito mitundu ya mphesa yakuda.

Chifukwa chake, kugwiritsa ntchito zipatso kungayambitse zotsatirazi:

• kuchuluka kwa glucose m'magazi;
• kukondoweza kwa njala, zomwe zingayambitse kudya;
• ziwengo;
• kuwonjezereka kwa caries ndipo, ngati kugwiritsidwa ntchito molakwika, kuwonongeka kwa enamel ya dzino;
• kukhumudwa m'mimba ndi matumbo;
• pakagwiritsidwa ntchito mosayenera komanso mopitirira muyeso - kuwira ndi kupanga ethanol.

Kusiyana kwa mitundu

Kutengera mitundu, zipatsozo zimakhala ndi mikhalidwe ndi zinthu zina zomwe ziyenera kuganiziridwa mukamagwiritsa ntchito. Ganizirani zazikulu zamitundu yosiyanasiyana ya mphesa:

• Kwa iwo omwe akudwala ziwengo kapena amakonda ziwengo, ntchito zobiriwira ndi bwino.
• Mphesa zoyera zimakhala ndi shuga wotsika kwambiri.
• Ndikofunikira kugwiritsa ntchito mitundu ya buluu kuti ilimbikitse chitetezo chamthupi kapena kuchiza matenda a ophthalmic, popeza ali ndi anthocyanins.
• Ofiira akulimbikitsidwa kuti apeze ma antioxidants.
• Zakuda zimakhala ndi antibacterial ndi antitumor zotsatira.

Kugwiritsa ntchito pa nthawi ya mimba

Pa nthawi yomwe ali ndi pakati, mkazi amasamala za kusankha zakudya, ndipo funso limadzuka: "Kodi ndingadye mphesa?" Tikumbukenso kuti muli zambiri zothandiza zigawo zikuluzikulu zofunika pa mimba: manganese, cobalt, potaziyamu, chitsulo, calcium, citric ndi malic zidulo, komanso mavitamini ambiri. Zina mwa izo ndi vitamini B, yomwe imayang'anira kagayidwe kachakudya ndi metabolism; vitamini PP, yomwe imayambitsa mapangidwe a minyewa ya fetal ndikugwira ntchito kwamanjenje; vitamini A, yomwe imapangitsa masomphenya. Chofunikanso ndi kukhalapo kwa antioxidants mu zipatso zomwe zimachotsa bile ndi poizoni. Mabulosi ali ndi zigawo zofunika kwa mayi wapakati monga chitsulo (chiwerengero chachitsulo cha tsiku ndi tsiku chimakhala mu 1 kg ya mphesa) ndi calcium (450 g pa kilogalamu).

Choncho, kugwiritsa ntchito mphesa pa nthawi ya mimba kudzakhala kopindulitsa kwa mayi ndi mwana wosabadwa. Mmodzi ayenera kuchenjeza kuti asadye zakuda: chifukwa cha mawonekedwe ena, zimatha kuvulaza. Pankhaniyi, mphesa zobiriwira zidzakhala zopindulitsa kwambiri kwa mayi wapakati, chifukwa zimakhala ndi mphamvu ya diuretic ndipo zimatha kuteteza edema, yomwe ndi imodzi mwazovuta kwambiri pa nthawi ya mimba.

Gwiritsani ntchito nzeru mukamadya zipatsozi. Ngati nthawi yoyembekezera ili m'chilimwe ndi autumn, ndiye kuti mutha kugwiritsa ntchito mphesa popanda mantha. Koma ngati kunja kuli nyengo yozizira, kugula mphesa m'masitolo akuluakulu zomwe zatumizidwa ku alumali kwa tsiku limodzi sikuli koyenera chifukwa n'kutheka kuti zakhala zikuchitika, zomwe zimakhudza thanzi la mwanayo m'njira yoipa kwambiri.

Zomwe muyenera kuyang'ana posankha mphesa?

Muyenera kulabadira khalidwe lake. Zizindikiro zaubwino:

• kusowa kwa madontho pa zipatso,
• kusowa kwa mawanga a putrefactive,
• zipatsozo zimakhala zowuma mpaka kukhudza,
• ngati nthambi ndi yobiriwira - ichi ndi chizindikiro cha mwatsopano,
• kukhalapo kwa mawanga akuda pa zipatso ndi chizindikiro cha kukhwima,
• mukagwedeza mulu wa mphesa, mutha kulabadira kuchuluka kwa zipatso zomwe zingagwere: ngati pali zipatso zopitilira 3-5, muluwo sulinso woyamba mwatsopano.

Choncho, zipatso ndi mankhwala abwino kwambiri a zakudya zopatsa thanzi komanso zathanzi. Komabe, kuti musadzivulaze nokha, muyenera kuchita zinthu mwanzeru komanso mwanzeru mukamagwiritsa ntchito mankhwalawa. Apo ayi, zotsatira zake zingakhale zoopsa kwambiri. Mphesa zimadyedwa bwino panthawiyi - kuyambira Ogasiti mpaka Okutobala, kutengera dera. Pachifukwa ichi, pali chitsimikizo chakuti izi ndi mphesa zam'deralo osati zotumizidwa kunja, zomwe zikutanthauza kuti sizikukonzedwa ndi mankhwala osiyanasiyana oyendetsa ndi kusunga.

Onani kanema wamomwe mungakulire mphesa: