Momwe mungakonzekerere mbale ” Gravy ndi nkhuku ndi masamba »
Mwachangu anyezi, karoti, nkhuku bere mu masamba mafuta, kuwonjezera phwetekere. pasitala. Thirani madzi, uzipereka mchere ndi simmer mpaka wachifundo. Kutumikira ndi pasitala, mpunga, ndi buckwheat.
Zosakaniza za Chinsinsi "Msuzi ndi nkhuku ndi ndiwo zamasamba»:
- 300 g chifuwa cha nkhuku
- 150 g anyezi
- 100 g kaloti
- 20 g phwetekere
- 20 g mafuta a masamba
- mchere
Mtengo wopatsa thanzi wa mbale "Msuzi wokhala ndi nkhuku ndi masamba" (per magalamu 100):
Zikalori: 108.1 kcal.
Agologolo: 12.7 g
Mafuta: 4.4 g
Zakudya: 4.6 g
Chiwerengero cha servings: 6Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Gravy ndi nkhuku ndi ndiwo zamasamba »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| bere la nkhuku | 300 ga | 300 | 70.8 | 5.7 | 1.2 | 339 |
| anyezi | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karoti | 100 ga | 100 | 1.3 | 0.1 | 6.9 | 32 |
| phwetekere | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| mafuta a mpendadzuwa | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 ikupereka | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| magalamu 100 | 100 | 12.7 | 4.4 | 4.6 | 108.1 |