Kodi kuphika mbale ” Zakudya saladi»
Kufalikira mu zigawo: yophika nkhuku chifuwa, nkhaka (kuwonjezera mchere), Peking kabichi, yophika dzira, tomato (kuwonjezera mchere). Simusowa kuti mudzaze ndi chirichonse.
Zosakaniza za Chinsinsi "Saladi ya Zakudya»:
- 300 g chifuwa cha nkhuku
- 200 g kabichi wa peking
- Mazira a 3
- 200 g tomato
- 200 g nkhaka
Mtengo wopatsa thanzi wa mbale "Diet saladi" (per magalamu 100):
Zikalori: 65.7 kcal.
Agologolo: 9.2 g
Mafuta: 2.3 g
Zakudya: 1.8 g
Chiwerengero cha servings: 5Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Diet Salad"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| bere la nkhuku | 300 ga | 300 | 70.8 | 5.7 | 1.2 | 339 |
| peking kabichi | 200 ga | 200 | 2.4 | 0.4 | 4 | 32 |
| dzira la nkhuku | zidutswa 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| phwetekere (phwetekere) | 200 ga | 200 | 2.2 | 0.4 | 7.4 | 40 |
| mkhaka | 200 ga | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 ikupereka | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| magalamu 100 | 100 | 9.2 | 2.3 | 1.8 | 65.7 |