Zamkatimu
Chimodzi mwazinthu zodziwika bwino zochepetsera thupi posachedwa ndi balere wobiriwira. Balere wobiriwira amatha kupezeka m'ma pharmacies ngati mapiritsi ogwiritsidwa ntchito tsiku ndi tsiku. Mukhozanso kugula balere "wamng'ono", zomwe zidzasonyeze katundu wofanana. Ndi zinthu ziti zomwe zimapangitsa balere kukhala wabwino kwambiri pakuchepetsa thupi? Za izo pansipa!
Chifukwa chiyani kuli koyenera kuyika ndalama mu balere wobiriwira?
Ndi mankhwala omwe ali ndi mavitamini ambiri ndi mchere wofunikira kuti apitirize kugwira ntchito moyenera m'thupi. Mavitamini apamwamba, ma micro- ndi macroelements omwe ali mu balere wobiriwira amatsimikizira kuti thupi limadyetsedwa bwino ngakhale panthawi ya zakudya zochepa. Chifukwa chogwiritsa ntchito mankhwalawa, mutha kupanga zakudya zanu kukhala zoletsa.
Kodi mapiritsi owonjezera zakudya amakhala ndi chiyani?
Zowonjezerazo zimakhala ndi gawo la balere wamng'ono, yemwe ali ndi chiyambi chachilengedwe. Nthawi zina, zowawa za lalanje ndi tiyi wobiriwira zimawonjezeredwanso ku makapisozi, zomwe zimawonjezera thanzi la mankhwalawa. Chinthu chofunika kwambiri pamapiritsi ndi spirulina.
Spirulina amatchulidwa ndi mtundu woyenera wa cyanobacteria, womwe uli ndi mapuloteni ambiri ndi mavitamini K, E, D, A, B ndi C, komanso beta-carotene ndi magnesium. Ndizowonjezera kwambiri pazowonjezera zakudya kwa anthu omwe akuwonda, chifukwa zimayamwa kwambiri ndi thupi la munthu pamlingo wofikira 95%.
Barley wobiriwira - tingapeze chiyani mkatimo?
- Chlorophyll
- roughage
- Mapuloteni ndi beta-carotene
- Mavitamini A, B1, B2, B6, B5, C
- Folic acid
- Iron, calcium, zinki, potaziyamu, phosphorous, magnesium
Katundu wobiriwira balere
- Kupatsa thupi ndi mavitamini onse ofunikira, michere ndi ma macro- ndi macroelements
- Kuchepetsa thupi chifukwa cha kuchuluka kwa fiber
- Kuyamwa kwakukulu ndi thupi la zakudya zomwe zimaperekedwa, mwa zina, powonjezera spirulina
- Kuyeretsa thupi ndi kuchotsa poizoni
- Kulimbikitsa mphamvu ya thupi ndi kuwonjezera mphamvu zolimbitsa thupi zina ndi kudzikonza
Ndani angagwiritse ntchito kukonzekera?
Anthu onse amene akufuna kupita pa slimming zakudya angagwiritse ntchito pamwamba kukonzekera. Kukhala ndi moyo wathanzi ndi chinthu choyenera kulimbana nacho, choncho masewera olimbitsa thupi ndi zakudya ziyenera kukhala zofunika kwambiri kwa ife. Balere wamng'ono amathanso kudyedwa ndi odwala matenda a shuga, mwachitsanzo, anthu odwala matenda a shuga. Lilibe shuga kapena zotsekemera zilizonse. Itha kugwiritsidwa ntchito ndi anthu amisinkhu yonse, achichepere ndi achikulire omwe.
Mlingo
Mlingo umadalira mankhwala ogulidwa balere wobiriwira pafupifupi 2-4 pa tsiku, kutenga makapisozi nthawi zonse kapena mutangotha kudya. Izi zimatsimikizira kuti thupi limatenga zinthu zambiri zopindulitsa momwe zingathere.