Zosakaniza Herbs Sauce
| mafuta a mpendadzuwa | 1.0 (supuni ya tebulo) |
| kirimu | 1.0 (supuni ya tebulo) |
| madzi a mandimu | 1.0 (supuni ya tebulo) |
| parsley | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Sakanizani ndikumenya zosakaniza zonse.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 310.5 | Tsamba 1684 | 18.4% | 5.9% | 542 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 0.8% | 4222 ga |
| mafuta | 32.3 ga | 56 ga | 57.7% | 18.6% | 173 ga |
| Zakudya | 3.3 ga | 219 ga | 1.5% | 0.5% | 6636 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.6% | 5000 ga |
| Water | 17.9 ga | 2273 ga | 0.8% | 0.3% | 12698 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 17.9% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 ga |
| Vitamini B4, choline | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 28.1 | Makilogalamu 400 | 7% | 2.3% | 1423 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.1% | 3000 ga |
| Vitamini C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.2% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 ga |
| Vitamini H, biotin | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 0.8% | 3846 ga |
| Vitamini PP, NO | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 ga |
| Calcium, CA | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 ga |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 ga |
| Sulufule, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 ga |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 ga |
| Mankhwala, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 41.4 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 ga |
| Ayodini, ine | Makilogalamu 2.3 | Makilogalamu 150 | 1.5% | 0.5% | 6522 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 ga |
| Mkuwa, Cu | Makilogalamu 63.4 | Makilogalamu 1000 | 6.3% | 2% | 1577 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.9 | Makilogalamu 70 | 2.7% | 0.9% | 3684 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 7 | Makilogalamu 4000 | 0.2% | 0.1% | 57143 ga |
| Nthaka, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г |
Mphamvu ndi 310,5 kcal.
Msuzi wobiriwira mavitamini ndi mchere wambiri monga: vitamini A - 55,6%, vitamini C - 45,9%, vitamini E - 67,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Zopatsa mphamvu ndi KAphatikizidwe WA CHEMICAL ZOPHUNZITSIRA ZOTHANDIZA Msuzi wochokera ku zobiriwira PA 100 g
- Tsamba 899
- Tsamba 162
- Tsamba 33
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 310,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Herb msuzi, Chinsinsi, zopatsa mphamvu, zakudya