Zosakaniza Sprat msuzi
| mafuta nyama | 2.0 (supuni ya tebulo) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tebulo) |
| madzi | 500.0 (galamu) |
| Baltic pansi | 300.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.3 (supuni ya tiyi) |
| kirimu | 2.0 (supuni ya tebulo) |
| madzi a mandimu | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Saute ufa mu mafuta mpaka kuwala bulauni, pang'onopang'ono kuchepetsa ndi madzi, kuwonjezera sprats, peeled, finely akanadulidwa kapena kuzitikita kupyolera sieve, chithupsa. Onjezerani madzi a mandimu ndi kirimu wowawasa ku msuzi womalizidwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 68.8 | Tsamba 1684 | 4.1% | 6% | 2448 ga |
| Mapuloteni | 2.7 ga | 76 ga | 3.6% | 5.2% | 2815 ga |
| mafuta | 5.2 ga | 56 ga | 9.3% | 13.5% | 1077 ga |
| Zakudya | 3 ga | 219 ga | 1.4% | 2% | 7300 ga |
| zidulo zamagulu | 51.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 9.4% | 1538 ga |
| Water | 76.2 ga | 2273 ga | 3.4% | 4.9% | 2983 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 4.8% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 ga |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 2.1 | Makilogalamu 400 | 0.5% | 0.7% | 19048 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 1% | 15000 ga |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.1% | 100000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.9% | 16667 ga |
| Vitamini PP, NO | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 ga |
| Calcium, CA | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 ga |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 ga |
| Sulufule, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 ga |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 ga |
| Mankhwala, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 42.1 | ~ | |||
| Wopanga, B. | Makilogalamu 9.9 | ~ | |||
| Vanadium, V | Makilogalamu 3.6 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 ga |
| Ayodini, ine | Makilogalamu 5 | Makilogalamu 150 | 3.3% | 4.8% | 3000 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 42.2% | 345 ga |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 ga |
| Mkuwa, Cu | Makilogalamu 41.7 | Makilogalamu 1000 | 4.2% | 6.1% | 2398 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.7 | Makilogalamu 70 | 3.9% | 5.7% | 2593 ga |
| Nickel, ndi | Makilogalamu 0.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.7% | 18333 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 40.4 | Makilogalamu 4000 | 1% | 1.5% | 9901 ga |
| Chrome, Kr | Makilogalamu 5 | Makilogalamu 50 | 10% | 14.5% | 1000 ga |
| Nthaka, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.06 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 12.6 mg | pa 300 mg |
Mphamvu ndi 68,8 kcal.
Sprat msuzi mavitamini ndi michere yambiri monga: chlorine - 35,5%, cobalt - 29%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu ndi kapangidwe kakemidwe ka Mphikidwe ZOPHUNZITSIRA sprat msuzi pa 100 g.
- Tsamba 899
- Tsamba 334
- Tsamba 0
- Tsamba 137
- Tsamba 0
- Tsamba 255
- Tsamba 162
- Tsamba 33
Tags: Momwe mungaphike, zopatsa mphamvu 68,8 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Sprat msuzi, Chinsinsi, zopatsa mphamvu, zakudya