Zosakaniza Bowa msuzi ndi phwetekere
| Msuzi wa bowa | 875.0 (galamu) |
| phwetekere | 140.0 (galamu) |
| margarine | 14.0 (galamu) |
Njira yokonzekera
Msuzi wa phwetekere amathiridwa mafuta ndipo amaphatikizidwa ndi msuzi wokonzedwa bowa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 133.6 | Tsamba 1684 | 7.9% | 5.9% | 1260 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 2.8% | 2714 ga |
| mafuta | 9.8 ga | 56 ga | 17.5% | 13.1% | 571 ga |
| Zakudya | 9.1 ga | 219 ga | 4.2% | 3.1% | 2407 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 8.2% | 909 ga |
| Water | 126.9 ga | 2273 ga | 5.6% | 4.2% | 1791 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 5% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 ga |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 7.3 | Makilogalamu 400 | 1.8% | 1.3% | 5479 ga |
| Vitamini C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 ga |
| Vitamini D, calciferol | Makilogalamu 0.006 | Makilogalamu 10 | 0.1% | 0.1% | 166667 ga |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.4% | 16667 ga |
| Vitamini PP, NO | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 ga |
| Calcium, CA | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 ga |
| Mankhwala a magnesium, mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 ga |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 ga |
| Sulufule, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 ga |
| Phosphorus, P. | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 ga |
| Mankhwala, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 171.8 | ~ | |||
| Wopanga, B. | Makilogalamu 68.1 | ~ | |||
| Vanadium, V | Makilogalamu 3.3 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 3.7% | 2000 ga |
| Ayodini, ine | Makilogalamu 1.1 | Makilogalamu 150 | 0.7% | 0.5% | 13636 ga |
| Cobalt, Co. | Makilogalamu 3.1 | Makilogalamu 10 | 31% | 23.2% | 323 ga |
| Manganese, Mn | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 ga |
| Mkuwa, Cu | Makilogalamu 32.1 | Makilogalamu 1000 | 3.2% | 2.4% | 3115 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.5 | Makilogalamu 70 | 0.7% | 0.5% | 14000 ga |
| Nickel, ndi | Makilogalamu 1.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 158.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 11.1 | Makilogalamu 4000 | 0.3% | 0.2% | 36036 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1% | 7143 ga |
| Nthaka, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.1 ga | maulendo 100 г |
Mphamvu ndi 133,6 kcal.
Msuzi wa bowa ndi phwetekere mavitamini ndi michere yambiri monga: vitamini C - 11,9%, vitamini E - 15,3%, potaziyamu - 13,5%, cobalt - 31%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Msuzi wa bowa ndi phwetekere PER 100 g
- Tsamba 102
- Tsamba 743
Tags: Momwe mungaphike, kalori 133,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera msuzi wa bowa ndi phwetekere, Chinsinsi, zopatsa mphamvu, michere