Nsomba yam'nyanja yamchere

Kufotokozera

Nsomba ya halibut ndi nsomba zolusa m'madzi. Kukula kwake kumafika mamita awiri, ndipo kulemera kwake ndi makilogalamu zana. Mbali yapadera ya nsombayi ndi malo amaso: onsewa ali pamutu wamanja. Mtundu wa khungu la wokhala kunyanja umatha kukhala wobiriwira wakuda mpaka wakuda-wakuda, kutengera malo omwe amakhala.

Lero pali mitundu inayi ya halibut:

1. White (wamba) - mitundu yayikulu kwambiri ya halibut, yomwe kulemera kwake kumatha kufikira makilogalamu mazana atatu ndi makumi asanu, ndipo kutalika kwake ndi mita zisanu; zimphona izi ndizomwe zimakhala munyanja za Bering ndi Okhotsk;
2. Buluu-bulauni (wakuda) - nsomba yapakatikati, yolemera makilogalamu makumi asanu mpaka mita imodzi ndi theka kutalika, yomwe imapezeka m'malo omwewo ndi mitundu yoyera;
3. Mtsinje wa ku America - kukula kwa nsomba yotere nthawi zambiri sikudutsa masentimita makumi asanu ndi atatu ndi asanu, ndipo kulemera kwake ndi makilogalamu atatu, nthawi zambiri amakhala kumpoto kwa United States;
4. Asiatic arrowtooth ndi mtundu wawung'ono kwambiri wa halibut, womwe umakula mpaka masentimita makumi asanu ndi awiri mphambu atatu m'litali ndikulemera mpaka ma kilogalamu awiri, wopezeka m'nyanja za Japan ndi Bering.

Nyama ya Halibut ndi yoyera ndipo imakhala yopanda mafupa komanso yoyera. Mitundu yophika yoyera ya nsomba iyi ndiye mtsogoleri wazakudya. Amawonedwa kuti ndi wosakhwima komanso wokoma kwambiri.

Ubwino wa halibut

Halibut ndi nsomba zamafuta, nkhokwe yosungira mavitamini osiyanasiyana, zofufuza, ndi mafuta acids, omwe thupi la munthu limafunikira kwambiri. Lili ndi mavitamini A, E, omwe amayang'anira kagayidwe kazakudya ndikusintha mawonekedwe ndi khungu.

Kuphatikiza apo, nsomba zam'nyanjayi zili ndi vitamini D wambiri, womwe ndi wofunikira kwambiri kwa anthu okhala m'malo amenewo omwe alibe dzuwa.

Ponena za vitamini B, yomwe imathandizira kugwira ntchito kwa thupi lonse, mu halibut imayimilidwa ndimitundu yonse (kuyambira B1 mpaka B7).

Mwa ma microelements, nsomba iyi imakhala ndi chitsulo, calcium, potaziyamu, magnesium, zinc. Zomwe zimapangidwazo zimathandiza pafupifupi pazinthu zonse mthupi: kuyambira pakupanga magazi mpaka kuwonjezera chitetezo chamthupi lonse.

Chifukwa chokwanira cha Omega-3 fatty acids mu halibut, omwe ndi ofunikira pakulimbitsa makoma amitsempha yamagazi, nsomba ndiyomwe imalimbikitsa akatswiri odziwika kwa anthu omwe ali ndi vuto la sitiroko ndi mtima.

Mafuta omwe ali mu halibut, omwe amagwiritsidwa ntchito kwambiri ponse ngati mankhwala komanso mu cosmetology, ndi ofunika kwambiri.

Si chinsinsi kwa aliyense kuti kuchuluka kwa kalori ya mbale iliyonse kumadalira njira yophika, yomwe imakulitsa kapena kuchepa.

Ndipo halibut ndizosiyana, koma chodziwika bwino ndikuti mafuko oterewa ndi osiyana kwambiri ngati tilingalira izi mu digito, ndiye kuti kalori ya halibut imasintha ndimayunitsi angapo.

Kutsutsana kwa Halibut

Ngakhale ali ndi chuma chambiri, nsomba zoterezi zili ndi mndandanda wazotsutsana ndi kumwa. Zitha kupweteketsa thupi pamatenda am'mimba, matumbo, ndi chiwindi. Chakudyachi chimatsutsana kwambiri ndi anthu omwe ali ndi matenda oopsa komanso aimpso. Madokotala samalimbikitsa kugwiritsa ntchito chakudyachi ngati munthu atakumana ndi vuto la nsomba.

Halibut ndi mtundu wokongola kwambiri wa nsomba zokoma komanso zathanzi zokhala ndi nyama yowutsa mudyo ya kukoma kwambiri komanso yosakhwima!

Zakudya za calorie ndi kapangidwe kake

Mwachitsanzo, halibut yaiwisi imakhala ndi kcal yopitilira 130, ndipo halibut yophika imakhala pafupifupi 220 kcal.

• mapuloteni - oposa 18 magalamu;
• mafuta - 3 magalamu;
• chakudya - 0 magalamu.

Kodi mungasankhe bwanji ndi kusunga nsomba za halibut?

Kuti musankhe nsomba za halibut zoyenera, muyenera kudziwa malamulo angapo ofunikira. Choyamba, muyenera kulabadira momwe maso ndi khungu la nsomba zam'madzizi zilili. Ayenera kukhala owala komanso akhale ndi mawonekedwe owonekera.

Ndikofunika kusiya nsomba ngati pali zotupa pamapiko ake. Komanso, pogula halibut, tikukulimbikitsani kuti musindikize pang'onopang'ono ndi chala chanu. Ngati chophimbacho chimachoka mofulumira, ndiye kuti nsomba ndi yatsopano. Madzi oundana ambiri pamsombayo amalankhula za kuzizira kambiri.

Masiku ano, chipale chofewa chimakhala chofala kwambiri pogulitsa, choncho mugule chonsecho, osadulidwa, kuti muchepetse chinyezi mukamayeretsa.
Muyenera kungochotsa nsomba mwachilengedwe. Kuti muchite izi, ndibwino kuziyika mufiriji pashelufu yotsika kwambiri.

Ndi bwino kusunga chakudyachi mufiriji pa kutentha kosapitirira madigiri khumi ndi asanu ndi atatu. Pansi pazimenezi, moyo wa halibut ndi miyezi isanu.

Kuphika mapulogalamu

Ndizosavuta kupeza ntchito kuphikira nsomba zokoma ngati izi. M'derali, halibut ndiwofunika kwambiri chifukwa cha nyama yake yowutsa mudyo komanso yofewa, komanso kukoma kwake kokoma.
Pali njira zambiri zokonzera chakudya chokoma ichi. Ikhoza kugonjetsedwa ndi mitundu yotsatirayi:

• kuphika;
• mwachangu;
• kuphika;
• kusuta;
• kuyenda m'madzi;
• mchere;
• kuzimitsa.

Kirimu wonyezimira kapena halibut watsopano akhoza kukhala wabwino kupanga ma appetizers osiyanasiyana. Msuzi ndi kuthira pie wokoma ndibwino kuchokera ku nsombayi.

Halibut mu msuzi wa lalanje pamtsamiro wa mbatata

Zosakaniza zamagulu 4-5

• Magalamu 800 a halibut
• 2 anyezi
• 1 tsp Sahara
• tsp imodzi ya basamu wosasa
• 1 lalanje
• Tsabola wamchere
• 200 ml zonona 20%
• 200 gr champignon
• 6-8 mbatata
• Gulu la amadyera
• Batala wokazinga ndi koloko

Momwe mungaphike

1. Muzimutsuka halibut ndi kudula mu magawo. Nyengo ndi mchere ndi tsabola kuti mulawe. Mwachangu mu skillet mu batala ndikuwonjezera madzi kuchokera ku lalanje.
2. Peel anyezi ndi kudula mu magawo akuluakulu. Mu skillet, mwachangu mu viniga wosasa ndi kuwonjezera shuga.
3. Pakadali pano, peelani mbatata ndikuphika m'madzi amchere. Mukaphika, puree malinga ndi zomwe mumakonda. Ndimagwiritsa ntchito ndikuwonjezera mkaka wofunda kuti usafe.
4. Imatsala kukonzekera kuvala kokometsera kwa bowa. Dulani bowa ndikuphika. Akamaliza kuwonetseredwa, onjezerani kirimu ndikuimira mpaka mutakhuthala, kuwonjezera mchere, tsabola, zitsamba.
5. Zosakaniza zonse zakonzeka; imatsalira kuti itole mbale. Ikani mbatata yosenda pa mbale pakati, halibut pamwamba. Pamwamba ndi mavalidwe abwino a bowa ndikukongoletsa ndi ma wedge a lalanje ndi anyezi a caramelized. Pamwamba, ndinawonjezera tsabola wolimba.
6. Chakudya chanu chakonzeka! Yakwana nthawi yodabwitsadi!