"Idyani kadzutsa nokha, mugawane chakudya chamadzulo ndi mnzanu, chakudya chamadzulo mupatseni mdani".
Kafukufuku wazaka za zana la 20 adawonetsa kuti Chakudya cham'mawa sayenera kukhala cholemetsa. Chakudya "cholemera" chiyenera kukhala chamasana. The mulingo woyenera chiŵerengero cha kalori chakudya: Chakudya cham'mawa - 30-35%, nkhomaliro - 40-45% ndi chakudya - 25% ya chakudya tsiku lililonse.
Msuzi ayenera kudyedwa tsiku ndi tsiku. Kupanda kutero Mumakumana ndi zilonda zam'mimba.
Mawu otsutsana kwambiri. Ziwerengero sizinatsimikizidwebe, ubale womwewo. Mwanjira ina, kufunikira kwakudya msuzi tsiku lililonse, popewa zilonda - ndikokayikitsa kwambiri.
Zamasamba ndi zipatso zimatha kudyedwa momwe zingafunikire.
Zowonadi, ndiwo zamasamba ndi zipatso ndizothandiza. Koma osati mulimonse. Choyamba, kugwiritsa ntchito mopitirira muyeso kungayambitse zinthu zosasangalatsa monga kuphulika, kutentha pa chifuwa, kutsegula m'mimba. Ndipo zonsezi ndi zotsatira za kusokonezeka kwa njira yogaya chakudya.
Kuphatikiza apo, ngati titadya ndiwo zamasamba ndi zipatso, ndibwino kuti tizidya tisanadye (osadya kanthu) osadya pambuyo pake. Kupanda kutero, m'mimba mumayamba kuthirira. Zomwe ndizophwanya njira ya chimbudzi, kuphulika, ndi zina zambiri.
Kuchotsa mafuta pazakudya
Mkhalidwewo ndi wofanana kwambiri ndi ndime 3. Mafuta alidi ovulaza kwambiri. Koma zazing'ono - ndizofunikira. Osachepera taganizirani zama polyunsaturated fatty acids ofunikira anthu, omwe amakhala ndi mafuta.
Musadye maswiti musanadye, simudzakhala ndi njala.
Koma kusowa kwa njala ndi chinthu chabwino. Osachepera kwa iwo omwe akuvutika ndi kunenepa kwambiri. Ndipo anthuwa tsopano ndiochulukirapo kuposa omwe akudwala matenda am'mimba.
Tiyi, khofi, msuzi mutatha kudya.
Ichi ndi chizolowezi choipa chofala kwambiri. Chowonadi chakuti madzi amadzimadzi amalowa m'mimba limodzi ndi chakudya amalepheretsa chimbudzi pochepetsa kuchepa kwa madzi am'mimba, komanso kumawonjezera kuthamanga kwa chakudya kudzera mu "kagayidwe kazakudya", komwe kumabweretsa kuwonongeka kwa kugaya kwam'mimba.