Zamkatimu
Zosakaniza Hawthorn ndi kupanikizana kwa apulo
| Maapulo | 1000.0 (galamu) |
| hawthorn | 1000.0 (galamu) |
| shuga | 500.0 (galamu) |
| madzi | 1000.0 (galamu) |
Njira yokonzekera
Kuchokera ku zipatso za hawthorn, zosenda kudzera mu sefa, potenthedwa pang'ono, pangani mbatata yosenda, kuphatikiza maapulosi opangidwa ndi maapulo osenda, onjezani shuga wambiri, sakanizani ndi kuphika pamoto pang'ono mpaka mwachifundo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 89.4 | Tsamba 1684 | 5.3% | 5.9% | 1884 ga |
| Mapuloteni | 0.1 ga | 76 ga | 0.1% | 0.1% | 76000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.2% | 56000 ga |
| Zakudya | 23.5 ga | 219 ga | 10.7% | 12% | 932 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2.2% | 5000 ga |
| Water | 56.1 ga | 2273 ga | 2.5% | 2.8% | 4052 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2800 | Makilogalamu 900 | 311.1% | 348% | 32 ga |
| Retinol | 2.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 ga |
| Vitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 ga |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 0.4 | Makilogalamu 400 | 0.1% | 0.1% | 100000 ga |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.06 | Makilogalamu 50 | 0.1% | 0.1% | 83333 ga |
| Vitamini PP, NO | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 ga |
| Calcium, CA | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 ga |
| Mankhwala a magnesium, mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 ga |
| Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 ga |
| Sulufule, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 ga |
| Phosphorus, P. | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 ga |
| Mankhwala, Cl | 0.5 mg | 2300 mg | 460000 ga | ||
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 26 | ~ | |||
| Wopanga, B. | Makilogalamu 57.9 | ~ | |||
| Vanadium, V | Makilogalamu 0.9 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 ga |
| Ayodini, ine | Makilogalamu 0.5 | Makilogalamu 150 | 0.3% | 0.3% | 30000 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2.2% | 5000 ga |
| Manganese, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 ga |
| Mkuwa, Cu | Makilogalamu 26 | Makilogalamu 1000 | 2.6% | 2.9% | 3846 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 2.2% | 5000 ga |
| Nickel, ndi | Makilogalamu 4 | ~ | |||
| Rubidium, Rb | Makilogalamu 14.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 1.9 | Makilogalamu 4000 | 210526 ga | ||
| Chrome, Kr | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 2% | 5556 ga |
| Nthaka, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г |
Mphamvu ndi 89,4 kcal.
Kupanikizana kwa Hawthorn ndi apulo mavitamini ndi michere yambiri monga: vitamini A - 311,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
CALORIES NDI CHIKHALIDWE CHATSOPANO CHA ZOKHUDZA ZOKHUDZA Hawthorn ndi kupanikizana kwa apulo PA 100 g
- Tsamba 47
- Tsamba 53
- Tsamba 399
- Tsamba 0
Tags: Momwe mungamaphike