Afilosofi akale anayamba kutsutsa mzimu ndi thupi. Tatengera kaonedwe kawo ka dziko. Koma matenda akuthupi ndi amaganizo amalumikizana. Ndi nthawi yoti muphunzire kudzichiritsa nokha ndi chowonadi ichi m'malingaliro.
"Dokotala adati msana wanga supweteka konse chifukwa cha arthrosis ndipo ndizotheka kuti izi zidutsa posachedwa. Sindinakhulupirire kwenikweni, chifukwa pafupifupi chaka chimodzi ndinadzuka ndi ululu! Koma m’maŵa mwake, msana wanga unali bwinobwino ndipo sunandipwetekebe, ngakhale kuti papita zaka zingapo,” akutero Anna wazaka 52.
Malinga ndi iye, dokotalayu analibe chithumwa chapadera. Inde, ndipo mwa ntchito sanali rheumatologist konse, koma gynecologist. N’chifukwa chiyani mawu akewo anali ndi mphamvu yamatsenga chonchi?
Zodabwitsa za Osadziwa
Machiritso ake ndizovuta za munthu yemwe sakudziwa. Tibetan Lama Phakya Rinpoche1 analongosola mmene m’zaka za m’ma 2000, kusinkhasinkha kunamuthandizira kulimbana ndi chilonda choopsa cha mwendo wake, pamene madokotala anaumirira kuti adulidwe. Koma Dalai Lama, amene anatembenukira kwa iye kaamba ka uphungu, analemba kuti: “N’chifukwa chiyani ukufuna kuchiritsa kunja kwa iwe wekha? Muli ndi nzeru zochiritsa mwa inu nokha, ndipo mutachiritsidwa, mudzaphunzitsa dziko kuchiritsa.”
Zaka zisanu pambuyo pake, anali kuyenda ngakhale opanda ndodo: kusinkhasinkha tsiku ndi tsiku ndi kudya kwathanzi kunachita chinyengo. Chotsatira chomwe virtuoso yowona yosinkhasinkha ingathe kukwaniritsa! Koma nkhaniyi ikutsimikizira kuti mphamvu yakuchiritsa ya mzimu wathu si chinyengo.
Munthu ndi mmodzi. Zochita zathu zamaganizidwe zimakhudza biology ndi physiology
Mankhwala achi China amakhulupiriranso kuti "Ine", psyche ndi chipolopolo cha thupi zimapanga utatu. Malingaliro omwewo amagawidwa ndi psychoanalysis.
“Ndimalankhula ndi thupi langa ngakhale pamene sindikudziŵa,” anatero Jacques Lacan. Zimene asayansi atulukira posachedwapa pankhani ya zaubongo zatsimikizira maganizo amenewa. Kuyambira m’zaka za m’ma 1990, pakhala pali kafukufuku wochuluka wosonyeza kugwirizana pakati pa chitetezo cha m’thupi, mahomoni, ndi dongosolo la maganizo.
Classical pharmacological mankhwala, molingana ndi lingaliro la thupi ngati makina, amangoganizira chipolopolo chathu chakuthupi - thupi, koma munthu ndi thupi limodzi. Zochita zathu zamaganizidwe zimakhudza biology ndi physiology.
Chifukwa chake, ndi matenda a shuga, omwe, poyang'ana koyamba, alibe chochita pang'ono ndi kusokonezeka kwamaganizidwe, mkhalidwewo umakhala bwino pamene wodwalayo apanga ubale wodalirika ndi dokotala wobwera.2.
Mphamvu ya kulingalira
Mawu akuti "psychosomatics" adayambitsidwa mu 1818 ndi Austrian psychiatrist Johann Christian August Heinroth. Ananenanso kuti zilakolako zogonana zimakhudza khunyu, chifuwa chachikulu komanso khansa.
Koma dokotala woyamba wa psychosomatic m'lingaliro lamakono anali Georg Groddeck wanthawi ya Freud. Amakhulupirira kuti chizindikiro chilichonse chamthupi chinali ndi tanthauzo lobisika lomwe limayenera kufufuzidwa mosamala: mwachitsanzo, zilonda zapakhosi zitha kutanthauza kuti munthu wadyetsedwa ...
Zoonadi, lingaliro loterolo liyenera kufikiridwa mosamala. Kungomvetsetsa zomwe zimayambitsa vutoli sikokwanira kuti muchiritse. Tsoka ilo, mzimu umatidwalitsa mwachangu kuposa momwe umawachiritsa.
Mankhwala amakono samaganiziranso za matendawa payekhapayekha, koma amafuna kuganizira zinthu zosiyanasiyana.
Njira zina (makamaka, Ericksonian hypnosis, NLP) zimakopa mphamvu yakulenga yamalingaliro ndi machiritso ake. Zazikidwa pa njira yabwino yakale ya kudzigodomalitsa yopangidwa m’ma 1920 ndi Émile Coué, yemwe anati: “Ngati, pamene tidwala, timalingalira kuti kuchira kudzafika posachedwapa, pamenepo kudzabweradi ngati kutheka. Ngakhale ngati kuchira sikunachitike, ndiye kuti kuvutika kumachepetsedwa momwe kungathekere.3.
Anapereka njira yosavuta yoti: “Tsiku lililonse ndikupeza bwino m’njira iliyonse,” imene wodwalayo ankayenera kuibwereza m’mawa ndi madzulo.
Malingaliro ofananawo adachitidwa ndi katswiri wa oncologist Carl Simonton, yemwe adapanga njira yowonetsera achire mu 1970s. Amagwiritsidwabe ntchito pochiza odwala khansa. Mwachitsanzo, mutha kuganiza kuti matendawa ndi nsanja yomwe iyenera kuwonongedwa, ndipo chitetezo chamthupi ndi thanki, mphepo yamkuntho kapena tsunami yomwe ikuwononga ...
Lingaliro ndi kusonkhanitsa zinthu zamkati za thupi, kupereka ufulu kwa malingaliro ndi kuganiza kuti ife tokha timachotsa maselo okhudzidwa m'thupi.
Pambali zonse
Mankhwala amakono samaganiziranso za matendawa payekhapayekha, koma amafuna kuganizira zinthu zosiyanasiyana.
"M'zaka za m'ma 70s m'zaka za m'ma 2, ku India kunachitika msonkhano waukulu wazachipatala, womwe unachitikira ndi oimira azaumoyo ochokera kumayiko oposa 3/XNUMX padziko lonse lapansi. Msonkhanowo udapereka chitsanzo cha biopsychosocial pakukula kwa matendawa, akutero katswiri wazamisala, katswiri wamankhwala okhudzana ndi thupi Artur Chubarkin. - Ndiko kuti, monga zomwe zimayambitsa matendawa, kuwonjezera pa zamoyo (genetics, virus, hypothermia ...), iwo anayamba kuganizira mofanana zamaganizo (makhalidwe, mtundu wa umunthu, digiri ya infantilism) ndi chikhalidwe cha anthu (ngati munthu amakhala moyo wake). , mkhalidwe wamankhwala m’dziko lake). Bungweli likufuna kuti nthawi imodzi likhudze magulu onse atatu omwe amayambitsa chifukwa chochiritsa odwala.
Masiku ano, sitikudikiranso kuti bingu liwombe ndipo tithamangire kwa madokotala. Pali anthu ochulukirachulukira omwe amagwiritsa ntchito tsiku lililonse zomwe zimapindulitsa pa moyo ndi thupi: kusinkhasinkha, yoga, kupumula ...
Tithanso kuyika patsogolo mayankho amakhalidwe omwe amapanga ubale ndi anthu ena: chifundo, kudzikonda, ndi kuyamikira. Mwinamwake unansi wabwino ndi onse otizungulira ndiwo njira yabwino koposa ya thanzi labwino.
1 Mu Meditation Saved Me (wolemba nawo Sophia Striel-Revere).
2 "Mbiri ya Psychosomatics", Lecture June 18, 2012, yopezeka pa societedepsychosomatiqueintegrative.com.
3 Emile Coué "Sukulu yodziletsa pogwiritsa ntchito chidziwitso (mwadala) kudziletsa" (LCI, 2007).