Zamkatimu
Kagayidwe koyenera, kugwira ntchito ngati wotchi, ndiye chinsinsi cha thanzi labwino ndi thanzi la thupi lonse. Ngati chilengedwe sichinakupatseni mphoto ndi khalidwe lofunikali, zilibe kanthu. Izi zithandizira kukonza zinthu zomwe zimalimbikitsa metabolism. Ndi ziti, mudzaphunzira kuchokera pamlingo wathu.
Magwero a moyo
Oddly mokwanira, koma choyamba ndi chofunika kwambiri mankhwala kukhalabe wathunthu - kagayidwe kachakudya ndi madzi. Ndi chithandizo chake kuti zinthu zofunika zimaperekedwa kumagulu onse. Tikukamba za madzi osefedwa opanda zowonjezera. Pangani chizolowezi cha lamulo losavuta: kumwa kapu ya chakudya pamimba yopanda kanthu, theka la ola musanadye ndi ola limodzi ndi theka mutatha. Kumbukirani: m'nyengo yozizira, kuchuluka kwa madzi tsiku lililonse kuyenera kukhala pafupifupi 2 malita.
Nyama yabwino
Akafunsidwa kuti ndi zakudya ziti zomwe zimathandizira kagayidwe kachakudya, akatswiri ambiri azakudya amayankha mogwirizana: nyama yoyera. Choyamba, izi ndi nkhuku ndi Turkey fillets, mbali zina za kalulu, nyama yamwana wang'ombe ndi achinyamata ng'ombe. Amakhala ndi mapuloteni ambiri odzaza nyama, chifukwa chimbudzi chomwe thupi limayenera kugwiritsa ntchito zinthu zina zama metabolic. Koma mafuta omwe ali muzinthuzi ndi ochepa, omwe amathandizira kwambiri kagayidwe kake.
Goldfish
Ngakhale kuti nsomba zam'nyanja zimakhala ndi mafuta ambiri odzaza, zimakhudza kagayidwe kachakudya m'njira yabwino kwambiri. Kugwiritsa ntchito kwake pafupipafupi kumawonjezera kuchuluka kwa mahomoni omwe amalimbikitsa metabolism. Ntchito yomweyi imatengedwa pang'ono ndi omega-3 fatty acids opindulitsa. Kuphatikiza apo, amalepheretsa mafuta owopsa kuti asawunjike m'maselo. Ndipo komabe, simuyenera kutengeka ndi nsomba za m'nyanja. Phatikizani mu zakudya zosaposa katatu pa sabata.
Chinsinsi chachinsinsi
Zakudya zokhala ndi kashiamu wambiri zimathandizanso metabolism. Chowonadi ndi chakuti mcherewu sikuti umangolimbitsa mafupa ndi minofu, komanso umathandizira kuti m'mimba muzitha kugwira ntchito bwino. Kuti amve izi, madokotala amalangiza kutsamira pa kanyumba tchizi, kefir, tchizi chamafuta ochepa, mtedza, nyemba ndi chimanga. Zogulitsa ziwiri zomaliza, mwa zina, zimakhala ndi fiber zamtengo wapatali, zomwe sizilola kudya kwambiri.
phala laushujaa
Zina mwazinthu zomwe zimathandizira kagayidwe kazakudya, oatmeal ndi wake. Chinthu chachikulu ndi chakuti chiyenera kukhala ma flakes ndi kutentha kochepa. Amakhala ndi chakudya chochuluka chapang'onopang'ono, chomwe chimakakamiza metabolism kuti igwire ntchito mokwanira. Kuphatikiza apo, amapereka thupi ndi mphamvu zambiri ndipo kwa nthawi yayitali amaletsa kumva njala. Ndipo kuti oatmeal asatope, onjezerani zipatso zatsopano ndi zouma, zipatso ndi mtedza kwa izo.
Gwiritsani ntchito ndi crunch
Selari ndi yotchuka chifukwa cha zinthu zambiri zamtengo wapatali, kuphatikizapo kuthekera kosintha kagayidwe kake. Ndi zabwino kale chifukwa thupi limawononga zopatsa mphamvu zambiri pakukonza kwake kuposa momwe limalandirira. Zonsezi zimachitika chifukwa cha nkhokwe zolimba za fiber, zomwe zimawonjezera mphamvu ya metabolism ndi pafupifupi 20-30%. Kuphatikiza apo, udzu winawake ndi imodzi mwazinthu zabwino kwambiri za detox zomwe zimathandiza kuti thupi lichotse zinthu zovulaza.
Muzu wa Thanzi
Chinthu chabwino kwambiri chomwe chimawonjezera kagayidwe ka thupi ndi mizu ya ginger. Chinsinsi chake chagona mu mafuta ofunikira omwe amathandizira kupanga madzi a m'mimba ndi magazi ku mucous nembanemba m'mimba. Izi zimakupatsani mwayi wofulumizitsa bwino metabolism. Ndipo ginger ndi imodzi mwazowotcha mafuta amphamvu kwambiri. Zonunkhira izi zitha kuwonjezeredwa ku supu, mbale zam'mbali, saladi, mbale za nyama ndi nsomba, zokometsera zipatso ndi ma smoothies.
Chisangalalo cha Citrus
Pakati pa zipatso, zipatso za citrus zimabweretsa phindu lowoneka bwino pa metabolism. Ndipo mgwalangwa ndi wa mtengo wa manyumwa. Lili ndi antioxidant yapadera yomwe imathandizira kagayidwe kazakudya pamlingo wa ma cell ndikuphwanya mafuta ozama. Kuonjezera apo, mankhwalawa amakulolani kuti mukhazikitse mlingo wa shuga m'magazi, omwe mosakayikira amamvera chilakolako. Mwa njira, vitamini C imagwiranso ntchito yofunika kwambiri pakupanga kagayidwe kachakudya.
Paradiso Chipatso
Maapulo, omwe akhala nafe m'nyengo yozizira - ndi othandiza kwambiri pa metabolism. Kuchuluka kwa michere yazakudya ndi pectin kumapangitsa kuti m'mimba peristalsis ikhale yothandiza komanso imakhudza kagayidwe kachakudya. Kuphatikiza apo, pectin, ngati siponji, imayamwa poizoni omwe amakhazikika m'thupi ndikuchotsa mosapweteka. Ndipo maapulo atsopano ndi mankhwala othandiza m'mimba. Kuti mukhale ndi metabolism yabwinobwino, muyenera kudya maapulo 2-3 patsiku.
Elixir wa chisangalalo
Uthenga wabwino kwa onse okonda khofi: caffeine yomwe ili mmenemo imawonjezera kupanga ma antioxidants apadera m'thupi, popanda zomwe kagayidwe kake kamene kamakhala kosatheka. Kafukufuku wina akuwonetsa kuti chakumwachi chimathandizira kutentha mpaka ma calories 100 owonjezera patsiku. Kapu imodzi yokha ya khofi imatha kukulitsa kagayidwe kanu ndi 3-4%. Zokhazo ziyenera kukhala zachilengedwe, zophikidwa mwatsopano, popanda shuga, kirimu ndi zina zowonjezera.
Ngakhale mutakhala kuti mulibe vuto ndi kagayidwe kanu, kupewa pang'ono sikudzapweteka, makamaka popeza palibe amene ali ndi vuto lolephera mwadzidzidzi. Phatikizaninso zomwe zili muzakudya zanu zatsiku ndi tsiku, ndipo thupi lidzakuyamikani kwambiri.