Zamkatimu
Moni kwa owerenga okhazikika komanso atsopano! Nkhani yakuti “Zakudya zabwino zochepetsera thupi ndi kuwotcha mafuta” imapereka mndandanda wa zakudya zisanu ndi chimodzi zomwe zingakuthandizeni kuchepetsa thupi. 😉 Idyani ndikuchepetsa thupi! Zodabwitsa! Pamapeto pa nkhaniyi pali kanema wokondweretsa pamutuwu.
Momwe mungadye ndikuchepetsa thupi
Chakudya chokoma ndi chopatsa thanzi ndi chimodzi mwazinthu zofunika kwambiri pamoyo watsiku ndi tsiku wa munthu, zomwe sizimangokhudza thanzi lake kapena moyo wake, komanso malingaliro ake kapena malingaliro ake.
Sizichitika kawirikawiri kupeza munthu amene angathe kukhala wokonda kwambiri zakudya zawo ndikusangalala nazo. Nthawi zambiri, mumakonda kudya, koma nthawi zambiri mumaganizira za kuopsa kwa kulemera kwakukulu.
Kapena mwakumana kale ndi vuto la mapaundi osafunika, omwe ayenera kuthetsedwa mwamsanga kuti mukhalebe achinyamata ndi thanzi labwino. Mwamwayi, pali mndandanda wazinthu zomwe zimapezeka mosavuta. Chakudyachi sichimangokoma kwambiri, komanso chimathandizira kuwotcha mafuta.
Nawa ena mwa iwo omwe akatswiri azakudya amalimbikitsa kusamala kwambiri.
Nsomba ndi nsomba zam'nyanja
Kodi mumakonda nsomba zam'nyanja, mussels ndi shrimp? Akatswiri a zakudya amakhulupirira kuti chakudya choterocho, ngati chakonzedwa bwino, chikhoza kudyedwa popanda kuletsa chilichonse. Zodabwitsa ndizakuti, ngakhale zikutanthauza nsomba za m'nyanja zamafuta.
Chowonadi ndi chakuti mafuta a nsomba omwe ali mmenemo sangathandize kuchepetsa thupi, koma adzakhala ndi phindu pa chithunzi chanu. Nsomba zam'nyanja ndi nsomba zina zam'nyanja zili ndi zinthu zingapo zamtengo wapatali zomwe zimathandizira kagayidwe kachakudya m'thupi ndikuthandizira kuwotcha mafuta.
Amondi
Maamondi samangokoma, komanso athanzi komanso abwino. Ponyani zodzaza manja angapo m'chikwama chaching'ono kapena sachet, ndikuchiyika m'chikwama chanu.
Njira yodzitetezera yotereyi idzakuthandizani kuti mukhale ndi chidaliro kulikonse ndipo musawope kuti kuukira kwina kwa njala kungayambitse kusokonekera panthawi yazakudya. Zotsatira zake, simudzadya kwambiri ndipo mudzatha kutaya mafuta ochulukirapo monga momwe munakonzera.
Zokolola za mkaka
Yogurt si njira yamakono yophikira. Yogurt ndi kefir anali mbali ya zakudya zotchuka za ku Mediterranean zaka mazana ambiri zapitazo. Ndi phindu pa chimbudzi, chifukwa zili ndi thanzi mapuloteni, iwo anathandiza kuchepetsa kulemera.
Nthawi zonse kudya mkaka woterewu, mudzatha kusintha chithunzi chanu popanda kuzunzika ndi zovuta zomwe zimagwirizanitsidwa ndi zakudya zolimbitsa thupi za kuwonda. Yesetsani kupewa kuwonjezera oatmeal kapena muesli wambiri wokhala ndi zopatsa mphamvu zambiri monga zoumba.
Citrus
Zipatso zachilendozi zadziwika kale pamashelefu am'sitolo. Ali ndi kuchuluka kwa vitamini C wamtengo wapatali, yemwe si antioxidant wamphamvu komanso wamphamvu antiviral wothandizira.
Zipatso za citrus zili ndi naringin, zomwe zimatha kuyambitsa njira zowotcha mafuta ndikuwongolera kuchuluka kwa cholesterol m'thupi.
Kinoya
Mbewu imeneyi inabwera ku Ulaya kuchokera ku Andes wakutali. Lili ndi zinthu zambiri zamtengo wapatali, zosungunuka m'madzi komanso mapuloteni. Quinoa imatha kuthana ndi njala mwachangu. Mbewu zimakupangitsani kumva kukhuta kwa nthawi yayitali kuposa zosakaniza zina zambiri muzakudya zanu.
Lili ndi zakudya zamtengo wapatali monga selenium ndi iron. Kupereka kwa zinthu izi m'thupi kuyenera kusungidwa nthawi zonse pamlingo wofunikira. Nutritionists amalimbikitsa kuphatikiza quinoa ndi nsomba zam'madzi ndi masamba osiyanasiyana.
Zonunkhira zotentha
Capsaicin, yomwe imapezeka mu zokometsera zambiri zotentha, ndiyothandiza kwambiri kuposa mankhwala oletsa khansa. Mwa zina, zimatsutsana ndi kupangidwa kwa maselo atsopano a mafuta ndikulimbikitsa kuwonongeka kwa mafuta osungidwa kale.
Muzu wa ginger, tsabola, tsabola wakuda, woyera ndi wofiira akulimbikitsidwa kuti aziwonjezeredwa pazakudya zanu. Makamaka ngati mukufuna kulimbikitsa thupi mwachangu kutentha mafuta. Inde, izi ziyenera kuchitidwa moyenerera kuti zisawononge dongosolo la m'mimba.
Video
Phunzirani zambiri mu kanema wa "Zakudya 11 Zomwe Zimawotcha Mafuta" pazakudya zopatsa thanzi kuti muchepetse thupi.
Okondedwa owerenga nkhaniyi inali yothandiza kwa inu? Siyani maupangiri ndi zowonjezera pamutuwu "Zothandiza pakuchepetsa thupi ndikuwotcha mafuta". 😉 Khalani athanzi nthawi zonse!