Zathanzi zabwino: mphamvu ya zipatso zouma ndi mtedza ndi chiyani?

M’nyengo yozizira kwambiri, anthu ambiri amakhala ndi nthawi yolakalaka zipatso zimene amakonda komanso amapeza beriberi. Thupi silifunikira kupirira zovuta zonsezi. Komanso, tili ndi zipatso zouma ndi mtedza wamitundumitundu. Tiye tikumbukire chifukwa chake timakonda kwambiri zakudya zabwinozi komanso mmene zilili zothandiza. Ndipo kampani yotchuka "Semushka" - katswiri pazakudya zopatsa thanzi kwa banja lonse-adzatithandiza pa izi.

Mapeyala omwewo, ouma okha

Zipatso zouma ndi alendo pafupipafupi patebulo lathu nyengo yozizira. Ngati simupita mwatsatanetsatane, amapangidwa motere. Zipatso zatsopano ndi zipatso zimayikidwa nthawi yayitali kuyanika pogwiritsa ntchito luso lapadera. Chotsatira chake, chinyezi cha chipatsocho chimatha kwathunthu, ndipo zakudya zonse zamtengo wapatali zimakhalabe, komanso, mu mawonekedwe okhazikika. Choyamba, ndi olimba kotunga mavitamini ndi mchere, CHIKWANGWANI ndi chakudya, komanso zofunika masoka shuga - shuga ndi fructose.

Mtundu uliwonse wa zipatso zouma ndi zokoma komanso zathanzi mwanjira yake. Prunes amathandizira kagayidwe kachakudya ndi kagayidwe, amayeretsa matumbo a zinthu zovulaza zomwe zasonkhanitsidwa, komanso zimakhala ndi phindu pakhungu. Ma apricots owuma amadyetsa minofu ya mtima, amapanga makoma a mitsempha yamagazi kukhala olimba komanso otanuka. Nkhuyu mokoma kuthetsa kutupa kwa mucous nembanemba, choncho n`zofunika kwambiri kwa chimfine ndi zilonda zapakhosi. Madeti amathandizira kubwezeretsa mphamvu mwachangu pambuyo pa kupsinjika kwamalingaliro. Zoumba, kaya zopepuka kapena zakuda, zimathandizira chithokomiro, chomwe chimapangitsa kupanga mahomoni ofunikira kwambiri m'thupi. Ma cranberries owuma ali ndi ma antioxidants ambiri omwe amateteza maselo ku ziwopsezo zaukali zaulere.

Miyendo ndi yokwera mtengo kuposa golide

Mtedza ndi chilengedwe chapadera kwambiri. Aang'ono kukula kwake, anaikamo mosungiramo zinthu zamtengo wapatali mkati mwake. Choyamba, iyi ndi mapuloteni omwe timakonda kupeza kuchokera ku nyama. Mwa njira, mitundu ina ya mtedza ndi yabwino kuposa nyama yofiira potengera chitsulo. Mosiyana ndi mafuta a nyama, mafuta a masamba alibe cholesterol. Koma ali odzaza ndi ma organic acid omwe amathandizira kagayidwe ka mafuta. Ubwino winanso wa mtedza ndi vitamini E, zomwe sizili pano. Izi zimalepheretsa mapangidwe a cholesterol plaques ndikuwonjezera mphamvu ya mitsempha yamagazi.

Mwina wotchuka kwambiri pakati pa mtedza ndi mtedza. Uku ndikuchitanso mwachangu kwa vitamini ndi mineral recharge kwa chitetezo chamthupi chofooka. Ma amondi amathandizira kuchira kudwala kwanthawi yayitali komanso kuthana ndi kutopa kosatha. Mtedza, ngakhale umakhala wa nyemba, suchedwa kuseri kwa mtedza. Ngati mukudwala matenda amanjenje ndi kusowa tulo, zidzakhala zothandiza kwambiri. Hazelnuts tikulimbikitsidwa kuti m'gulu zakudya kupewa varicose mitsempha ndi thrombophlebitis. Mtedza ting'onoting'ono wa paini umatsuka m'mimba ndikuyeretsa chiwindi. Cashews adzapulumutsa mphumu, bronchitis ndi pharyngitis, komanso omwe amasiya kusuta fodya.

Mawonekedwe ndi zomwe zili pamtunda

Palibe kukayika kuti zipatso zouma ndi mtedza ndi mankhwala enieni a thanzi. Zimabwera pokhapokha titayima mu supermarket kutsogolo kwa mashelufu ndi assortment yomwe maso amathawa. Kuti musalakwitse ndi kusankha, sankhani mtedza ndi zipatso zouma "Semushka". Izi ndi zinthu zachilengedwe zapamwamba kwambiri, zomwe zimatha kuphatikizidwa bwino m'zakudya zabanja.

Ndikofunikira kuti zida zabwino zokhazokha zimagwiritsidwa ntchito popanga. Choyamba, imadutsa mudongosolo losankhidwa bwino. Zipatso zazikulu zokha zakupsa ndi mtedza wapamwamba kwambiri zimatsalira, pambuyo pake zimatsukidwa ndi kukonza masitepe ambiri pogwiritsa ntchito matekinoloje aposachedwa. Mwa njira, amapereka zipangizo ku dziko lathu kuchokera padziko lonse lapansi: kuchokera ku Latin ndi North America, Africa, Europe ndi Asia. Kampaniyo "Semushka" yakhala ikugwirizana bwino ndi otsogolera ovomerezeka opanga m'maderawa kwa nthawi yaitali.

Akatswiri a kampaniyo sanasamale za khalidwe la mankhwala, komanso ma CD. Mapaketi amtundu wa doy, chifukwa cha kuyika kowoneka bwino, amakulolani kuti muwone zipatso zouma ndi mtedza mwatsatanetsatane, kuunika mawonekedwe awo ndikuwonetsetsa kuti ndiapamwamba kwambiri. Matumba opangidwa ndi mapepala apadera a kraft okhala ndi loko yotetezedwa ya zip akhala khadi la bizinesi la Semushka. Amatsindika bwino za chilengedwe cha mankhwala. Amaperekanso malo abwino osungira ndipo ndi osavuta kugwiritsa ntchito.

Chipatso ndi mtedza cholowa

Mzere wamakampani "Semushka" umapereka chopereka chapadera cha zipatso zouma zachilengedwe ndi mtedza pazokonda zilizonse.

Zouma zouma zakuda, ma apricots, madeti, nkhuyu, cranberries, zoumba zakuda ndi zopepuka zimakondweretsa iwo omwe amakonda zipatso zouma zachikhalidwe koposa zonse. Komabe, ngakhale iwo amene amakokera ku zachilendo adzapeza chinachake chodzichitira okha. Ma plums ofiira ofiira osowa, ma persimmons, mapichesi, mapeyala, masiku achifumu adzakhala opezeka ngakhale kwa odziwa bwino kwambiri. Chifukwa cha luso lapadera lokonzekera, zipatso zouma zasunga fungo lawo loyambirira, kukoma kokoma komanso, chofunika kwambiri, khalidwe lililonse lothandiza.

Kusonkhanitsa mtedza "Semushki" kumakhalanso ndi zokopa zambiri. Zakale zomwe ndimakonda kwambiri ndi mtedza ndi mtedza wa pine, hazelnuts, cashews, amondi, pistachios ndi mtedza. Okonda chidwi chakunja adzayamikira tart pecan yochokera ku Mexico ndi macadamia ndi chokoleti ndi vanila zolemba zochokera ku South Africa.

Zakudya zonsezi zimatha kudyedwa monga choncho - kukoma kolemera kwambiri sikufuna kuwonjezera. Iwo ndi abwino kwa akamwe zoziziritsa kukhosi zonse ndi zopatsa thanzi kwa mwana. Ngati mukufuna, mutha kuwonjezera zipatso zouma ndi mtedza nthawi zonse kumbewu zomwe mumakonda, saladi, msuzi wa nyama ndi nsomba, zakudya zamasamba ndi zowonda, makeke opangira tokha ndi zokometsera zachilendo. Chifukwa cha iwo, mndandanda wabanja lanu udzadzazidwanso ndi maphikidwe oyambirira, adzakhala osiyanasiyana komanso othandiza.

Zipatso zouma ndi mtedza "Semushka" sikuti ndi zokoma zokhazokha zomwe zingasangalatse ana ndi akulu. Ndilonso chinthu chogwirizana cha zakudya zabwino, zopatsa thanzi kwa banja lonse. Chilichonse mwazinthuzo chimasunga mosamala kukoma kwapadera kwachilengedwe komanso ubwino wamoyo wa chilengedwe chokha.

Siyani Mumakonda