Chinsinsi cha thanzi ndicho kudya moyenera komanso kugona bwino. Ndipo chinsinsi cha munthu wochepa thupi ndi chiyani? Kwa zaka zambiri, anthu akhala akupanga ndikuyesa zakudya zosiyanasiyana komanso masewera olimbitsa thupi kuti akhalebe ndi mawonekedwe. Komabe, muyenera kuyamba ndi zoyambira.
Mawu akuti "ife ndife zomwe timadya" amafotokozedwa momveka bwino kuti "ndife zomwe timadya". Mano abwino nthawi zonse amaonedwa ngati chizindikiro cha kukonzekeretsedwa bwino, kukhala ndi thanzi labwino komanso thanzi laumunthu. Kumwetulira kokongola kumalimbikitsa kulankhulana ndikukopa maonekedwe ambiri osilira, izi sizosadabwitsa, chifukwa momwe mano athu alili bwino, thupi lathu lonse limakongola kwambiri.
Malinga ndi lingaliro la akatswiri a Mzera, mano athanzi amathandiza kwambiri kukhala ndi thanzi labwino. Mano amphamvu ndi chizindikiro cha thanzi labwino. Ndi anthu ochepa chabe amene amagwirizanitsa thanzi la mtima, impso, mitsempha ya magazi, ndi chimbudzi ndi thanzi la mano… Amayi amakono amakhudzidwa kwambiri ndi maonekedwe awo, ndipo chifukwa cha kutamandidwa kwa mano abwino, mano athanzi angathandize.
Ndipotu, zonse zimakhala zosavuta. Nazi zitsanzo zingapo zakuti kusamalira mano, mumasamalira thupi lonse, kupeza chithunzi chokongola ngati mphotho.
1. Kukhala ndi mano abwino, tikhoza kudya zakudya zosiyanasiyana, kuphatikizapo masamba olimba ndi zipatso m’zakudya zathu. Izi zimathandiza kuti timadya zokwanira mavitamini othandiza. Pankhani yamavuto a mano, zakudya zathu zimayamba kuchepa pakapita nthawi. Zosiyanasiyana zimasanduka zokhwasula-khwasula zokhala ndi ma buns ndi maswiti osiyanasiyana opanda thanzi. Chakudya choterocho sichingagwirizane ndi chiwerengero chabwino.
2. Kupweteka kwa mano kungayambitse kusafuna kudya. Nthawi yomweyo, ma kilogalamu amasungunuka pamaso panu. Komabe, ndi kuwonda, thupi limataya zinthu zothandiza, limatha, zomwe zimabweretsa kuphwanya kwakukulu pantchito yake. Umoyo wonse, komanso mphamvu zogwirira ntchito, zimawonongeka.
3. Chakudya chotafunidwa bwino chimatengedwa mosavuta ndi thupi. Zotsatira zake, njira zonse zimapangidwira ngati wotchi. Pa nthawi yomweyo, osauka kutafuna chakudya kumabweretsa mavuto aakulu m`mimba dongosolo, m`mbuyo kagayidwe, zomwe zimathandiza kuti mapangidwe owonjezera mapaundi.
4. Komanso amene amasamalira mano tsiku lonse sadya mopambanitsa. Ngati mumatsuka mano mukatha kudya, ndipo tili ndi atatu okha patsiku, ndiye kuti izi zimathandiza kuti mukhale ndi thanzi labwino komanso musalole kudya kwambiri.
5. Pofunafuna kumwetulira kokongola, ambiri amachepetsa kudya kwa zinthu zokoma, monga chokoleti kapena makeke okoma. Izi mosakayikira zimakhala ndi phindu pa thupi lonse, kuphatikizapo chiwerengero. Kudya maswiti moyenerera kumakhalanso ndi zotsatira zabwino pa thanzi. Chosavuta kwambiri ndikuchotsa chokoleti chopepuka ndi chokoleti chakuda.
6. Matenda aliwonse okhudzana ndi mano, periodontitis kapena caries, amathandizira kufalikira kwa mabakiteriya osiyanasiyana mkamwa, zomwe zingayambitse gastritis. Izi zimalepheretsanso munthu kudya komanso kukhala ndi thupi lochepa thupi.
7. Pofuna kuti asakumane ndi njira zowawa zoyika zodzaza, ndi zina zotero, ambiri amakana kutafuna chingamu ndikuchita molondola. Iwo ali ndi zotsatira zoipa pa thupi lathu ndipo amathandizira ku matenda a shuga. Komanso, matenda a shuga ndi amene amayambitsa kunenepa kwambiri.
Kuchokera pazitsanzo zomwe zili pamwambazi, zikuwonekeratu kuti chikhumbo cha kukongola chimagwirizana kwambiri ndi thanzi lathu. Thupi lonse limalumikizana ndi ziwalo zonse. Njira yofulumira kwambiri yopezera bwino - kukhala ndi zakudya zopatsa thanzi, kusamalira thanzi la ziwalo zamkati zokha, komanso mano.
Mano - ichi ndi gawo la thupi, mu chisamaliro chimene tingathe kuona bwino kunja kusintha. Mano abwino, okonzedwa bwino ndi maloto a munthu aliyense, mmodzi mwa omwe amapezeka kwambiri komanso enieni m'masiku ano. Kumwetulira kokongola kwa madola milioni kumangoyenera kutsatira malamulo angapo, ndipo chithunzi chowoneka bwino, chowonda chimayamba ndi mano okonzedwa bwino.
Monga akunena, muyenera kuyamba pang'ono ndipo mutha kupeza zotsatira zomwe sizinachitikepo.