Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Ichi ndi vuto lakumva pomwe kutha kunyamula, kuzindikira, ndi kuzindikira mafunde amawu sikuwonongeka. Malinga ndi ziwerengero, pafupifupi 3% ya anthu ochokera padziko lonse lapansi akulimbana ndi matendawa.
Mitundu ndi zoyambitsa kutaya kwamakutu
Kutaya kwakumva kumatha kukhala kwamitundu itatu: operekera, ophatikizika komanso ophatikizika.
Mothandizidwa ndi kutaya kwamakutu amatanthauza zovuta zakumva zomwe zimachitika phokoso likamatumizidwa khutu lamkati kudzera khutu lakunja ndi pakati. Kutaya kotereku kumatha kukula m'magulu osiyanasiyana a khutu.
Zomwe zimayambitsa kutayika kwakumva
Mavuto amalingaliro amvekedwe pakhutu lakunja amatha kuyamba chifukwa cha mapulagi a sulfa, otitis kunja, zotupa, kapena chifukwa chakukula kwamakutu kosazolowereka. Ponena za khutu lapakati, kutayika kwakumva kumatha kuchitika motsutsana ndi otosclerosis, otitis media yanthawi yayitali kapena yovuta, kuwonongeka kwa chubu la Eustachian kapena mafupa omwe amamva.
Kutaya kwakumva kotereku kumachiritsidwa popanda kugwiritsa ntchito zothandizira kumva.
Kuchepetsa kumva Zimachitika chifukwa cha kuwonongeka kwa zida zomwe zimapangitsa kuti pakumveka phokoso (khutu lamkati, malo ophunzirira aubongo, kapena mitsempha ya vestibular cochlear imatha kuwonongeka). Ndi kuwonongeka koteroko, mawu amawu samangotsika, komanso amapotozedwa. Komanso, kuchuluka kwa zopweteka kumachepa - phokoso lamphamvu kapena losasangalatsa lomwe simunalabadire kale limapweteka. Poyang'ana kumbuyo kwa zinthu zonsezi, chilankhulo cholankhulidwanso chimasokonekera.
Zifukwa zachitukuko Kutaya kwakumva ndi izi: kusintha komwe kumakhudzana ndi zaka (makamaka kuchepa mphamvu), kusowa kwa magazi m'mitsempha yamakutu, kutulutsa phokoso laphokoso popanda chitetezo chamakutu, kumwa mankhwala ena (mwachitsanzo, kumwa quinine, cisplatin ndi maantibayotiki ena), kutumiza kapena kupezeka kwa matenda monga: mumps, meningitis, neuritis ya kumva mitsempha, multiple sclerosis, rubella mwa mayi wapakati (mwana wosabadwa wa mayi amadwala).
Kutaya kwakumva kotereku sikuchiritsidwa mwanjira iliyonse; Poterepa, kusankhidwa ndi kukhazikitsa chithandizo chongomvera ndi komwe kungathandize.
Kusokonezeka kwakumva kosakanikirana (kophatikiza)
Kuphatikiza kwa zizindikilo zingapo kapena kuvulala kwa wodwala m'modzi. Ndikumva kotereku, kumakonzedwa ndikumwa mankhwala ndikuyika zothandizira kumva.
Milandu yakuwonongeka kwamakutu
Ndikumva kwakuchepa, kuchepa kwakumva kumachitika pang'onopang'ono. Pali magawo awiri a matendawa, omwe amatsimikizira kukula kwake. Pali gawo lotsogola komanso losasunthika lakumva kwakumva.
Pofuna kudziwa kukula kwa matendawa, m'pofunika kuchita audiometry. Munthawi imeneyi, wodwala amapatsidwa mwayi wosiyanitsa mayendedwe amtundu uliwonse mosiyanasiyana. Kutsika kwa voliyumu, kumachepetsa kuchepa kwakumva.
Nthawi zambiri, munthu amamva kuchokera pa 0 mpaka 25 decibel (dB).
Pa digiri ya 1 wodwalayo amavutika kusiyanitsa pakati pamalankhulidwe abata ndi malankhulidwe m'malo okhala ndi phokoso lochulukirapo. Pafupipafupi pomwe munthu amawona kuyambira 25 mpaka 40 dB.
Kulephera kuzindikira kumveka kofewa ndi mawu amtundu wapakatikati (40-55 dB) kumawonetsa kupezeka Digiri yachiwiri ya kutayika kwakumva… Komanso, wodwala ali ndi mavuto ndi kusiyana kwa mafunde amawu mkokomo phokoso.
Wodwala samva mawu ambiri, akamayankhula, amakweza mawu kwambiri - izi Digiri yachitatu kutaya kumva (voliyumu yomwe amamvera mawu ake imafikira 55-70 dB).
Pa digiri ya 4 Wodwala wosamva amangomva kulira kopitilira muyeso, kukuwa, kulumikizana mothandizidwa ndi manja kwa ogontha-osalankhula kapena kugwiritsa ntchito chida chothandizira kumva, voliyumu yomveka imagwera pamlingo pakati pa 70 ndi 90 dB.
Ngati munthu samva mawu opitilira 90 dB, amakhala wogontha.
Zothandiza mankhwala imfa kumva
Kutha kumva kumadalira mwachindunji zomwe ubongo umachita. Chifukwa chake, kuti muthane ndi vuto lakumva, ndikofunikira kudya chakudya chopatsa thanzi ndikuchepetsa pang'ono kalori ndipo ndizoletsedwa kutipititsa. Asayansi atsimikizira kuti kusowa kwakanthawi kwama calories kumathandizira ma cell amitsempha kuchulukitsa mwachangu, komanso kumathandizira kukulitsa kupanga ma neurotrophins, omwe amachititsa kukhuta ma neuron ndi oxygen ndipo ali ndi udindo pantchito yawo. Kuti ntchito za ubongo ziziyenda bwino, m'pofunika kuphatikiza mafuta azakudya, tiyi wobiriwira, koko, mphesa, strawberries, blueberries, tiyi wobiriwira.
Kuti muchite bwino muubongo, thupi limafunikira ma flavonols, omwe atha kupezeka mwa kumwa chokoleti, chicory, vinyo wofiira, parsley, maapulo, tiyi wa Kuril.
Pofuna kukonza kumva, thupi liyenera kulandira mafuta opangidwa ndi polyunsaturated acid (amatha kupezeka mwa kudya nsomba ndi mafuta a masamba), folic acid (kuti mudzaze, muyenera kudya masamba ambiri (makamaka masamba), nyemba, mavwende, kaloti, dzungu, mapeyala).
Pofuna kupewa zinthu zovulaza zomwe zimachepetsa kutulutsa kwa ma neuron kulowa m'thupi, curcumin iyenera kuwonjezeredwa muzakudya.
Ubongo wogwira ntchito bwino umatanthauza kumva bwino. Ndizo zonse za lamulo losavuta.
Mankhwala achikhalidwe pakumva kwakumva:
- Tsiku lililonse muyenera kumwa mamililita 200 a msuzi wotentha kuchokera kuma cones a hop. Kuphatikiza apo, ndikofunikira kuyika makutu ndi mafuta amondi. Kuti muchite izi, muyenera kuyika madontho 7 mosiyanasiyana khutu limodzi. Tsiku lina, ikani khutu lakumanja, lotsatira - khutu lakumanzere. Tsatirani njirayi kwa masiku 30, kenako tengani nthawi yomweyo ndikubwereza maphunziro amwezi uliwonse.
- Ngati kutaya kwakumva kwachititsa kuti mitsempha ya kumva iwonongeke, ndiye kuti m'pofunika kuyika ma compress otentha m'makutu. Mutha kugwiritsa ntchito mchenga wotentha, mchere (womwe nthawi zonse umayikidwa m'thumba la nsalu), nyali ya Sollux. Phula emulsion imathandizanso. Choyamba, kulowetsedwa mowa kumakonzedwa (ndi mamililita 50 a mowa, magalamu 20 a phula amathiridwa, amalimbikira sabata, patadutsa masiku 7, tincture iyenera kusefedwa). Maolivi kapena mafuta a chimanga ayenera kuwonjezeredwa ku zakumwa zoledzeretsa, mpaka 1 mpaka 4. Mafuta obwera chifukwa cha mowa amafunika kupatsidwa mankhwala opangidwa ndi gauze ndikuwalowetsa mumtsinje wamakutu, osungidwa kwa masiku 1.5 mpaka 2. Njira zonsezi ziyenera kukhala 10.
- Idyani kotala la mandimu wosenda tsiku lililonse.
- Masana, kwa njira zitatu, imwani kapu yamkaka wofunda ndi supuni 3 ya birch tar. Tengani pasanathe masiku 1.
- Poyamba, chifukwa chakugontha, m'midzi, amagwiritsa ntchito kulowetsedwa kwa ma geranium, omwe amasamba nawo.
- Pangani mafuta odzola ndi mafuta a rue ndi amondi. Pachifukwa ichi, swab ya thonje wothira mafuta imayikidwa mu ngalande ya khutu.
- Imwani tiyi wopangidwa ndi masamba ofiyira ofiyira, okhala ndi eleutherococcus ndi mtanda woyera.
Kumbukirani! Mankhwala achikhalidwe sangalowe m'malo mwa chithandizo chamankhwala. Chifukwa chake, musanagwiritse ntchito maphikidwe azachipatala, pemphani upangiri wa ENT. Ndikumva kwakumverera, zothandizira kumva zokha ndi zomwe zingathandize.
Zowopsa komanso zovulaza zomwe zimalepheretsa kumva
Muyenera kuchepetsa kapena kuchotseratu zakudya zonse zomwe zili ndi mafuta ambiri komanso cholesterol. Amachepetsa mphamvu ya ubongo kuti azindikire zolankhula, amalepheretsa kuganiza komanso kuchepetsa kukumbukira. Mankhwalawa akuphatikizapo nkhumba, mazira, mkaka wonse, nyama yosuta, batala.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!
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