Zitsamba ndi zomera ndi mphatso yeniyeni ya chilengedwe. Mphatsozi zitha kugwiritsidwa ntchito bwino pochiza kunenepa kwambiri, mavuto am'mimba kapena polimbana ndi poizoni m'thupi. Ndi zitsamba ziti zochepetsera thupi komanso kuyeretsa zomwe zili zoyenera kugwiritsa ntchito?
Kuonda ndi tiyi
Ndi bwino kugula tiyi azitsamba m'masitolo a zitsamba ndi m'masitolo azaumoyo. Ngati mwasankha kutsatira zakudya zamasamba, mutha kufikira osati zitsamba zokha zomwe zimawotcha mafuta. Kumwa ma infusions a zitsamba kumatha kuphatikizidwa ndipo nthawi zina mu tiyi imodzi pali chisakanizo cha zitsamba zomwe zimasintha njira zosiyanasiyana m'thupi. Ndi zakudya zochepetsetsa, ndikofunikira kuchotsa poizoni m'thupi, komanso kuwongolera kagayidwe kachakudya, kugwiritsa ntchito diuretic ndi zitsamba zopondereza kudya. Tiyi yodziwika bwino komanso yothandiza kwambiri yazitsamba pakuchepetsa thupi tiyi wobiriwira ndi wofiira. Ubwino waukulu wa izi infusions ndi mkulu zili otchedwa tiyi tiyi tiyi kapena khofi ife. Komabe, mwa zonse masamba zopangira ndi guarana ndiye gwero lalikulu kwambiri la caffeine, lomwe zotsatira zake zothandizira kulimbana ndi kilogalamu zadziwika kuyambira nthawi zakale (monga chidwi, pali caffeine yambiri mu guarana kuposa nyemba za khofi zomwe). Guaranine (ili ndi dzina la caffeine yomwe ilipo mu guarana) ili ndi ntchito ziwiri zofunika pakuchepetsa thupi: imalepheretsa kudzikundikira kwamafuta osafunikira ndikupangitsa maselo kuti awotche. Komabe, caffeine iyenera kugwiritsidwa ntchito mosamala. Mlingo wambiri ukhoza kuyambitsa nkhawa komanso kusowa tulo, chifukwa chake tiyi wamtunduwu uyenera kudyedwa pang'onopang'ono, makamaka kamodzi patsiku m'mawa kapena m'mawa. Anthu omwe ali ndi kuthamanga kwa magazi ndi matenda a mtima ayenera kusiya njira iyi yochepetsera thupi.
Wangwiro zitsamba chimbudzi
Masamba odziwika bwino komanso othandiza kwambiri omwe amawongolera chimbudzi ndi tricolor violet, yomwe imatengedwa ngati "elixir yoyeretsa magazi". The therere ali detoxifying ndi pang'ono diuretic zotsatira pa thupi, kwambiri bwino kagayidwe. Yarrow ndi yosangalatsa pakuwonda komanso kugwira bwino ntchito kwamatumbo. The kulowetsedwa wa zomera kumawonjezera katulutsidwe wa chapamimba madzi, kumapangitsa m`mimba njira ndi bwino mayamwidwe ambiri wapatali zakudya. Chidziwitso chamankhwala: yarrow imatha kuyambitsa zidzolo. Ndikoyenera kukumbukira kuti ikagwiritsidwa ntchito mopitirira muyeso, imayambitsa poizoni wowonetsedwa ndi chizungulire ndi mutu. Burdock imayenera kuyamikiridwa kwambiri, yomwe nthawi zambiri imagwiritsidwa ntchito ndi anthu omwe ali ndi vuto la impso. Nthawi yomweyo, chifukwa cha machiritso ake, imathandizira chimbudzi ndikuthandizira kuchotsa zinthu zosafunikira za metabolic. Mndandanda wa zitsamba zomwe zimatithandiza kugaya chakudya ndi wautali, koma ndi bwino kutchula mankhwala a mandimu, dandelion wamba, komanso peppermint, thyme, rosemary, basil ndi oregano.
Kuyeretsa zitsamba
Komanso, zitsamba za diuretic zomwe zimafulumizitsa kuchotsa poizoni m'thupi zimaphatikizapo: nettle, coriander, orthosiphon cluster ndi hawkweed, field horsetail. Infusions wa zitsamba akhoza kuledzera 1 chikho pazipita 3-4 pa tsiku. Apo ayi, thupi likhoza kukhala lopanda madzi ndipo kuchuluka kwa magazi kumachepa. Horsetail ndi m'gulu la zitsamba zomwe zatchulidwa kuti ndi mildest diuretic. Panthawi yochepetsera, mutha kugwiritsanso ntchito njira yachilengedwe yochepetsera chilakolako - linseed, coltsfoot, pansy therere, maluwa a mthethe. Zitsamba zomwe zatchulidwazi zikutanthauza kuti sitimva njala kapena kusowa chakudya. M'mimba mumamva kukhuta pang'ono. Zitsamba zongofulidwa kumene ziyenera kumwedwa mugalasi mpaka 2 pa tsiku.