Zakudya zokonzedwa bwino zokhala ndi mavitamini ndi mchere wambiri zimathandizira kubereka kwa abambo - zimachulukitsa kuchuluka kwa umuna komanso kuyenda bwino. Kudya masamba ndi zipatso kumakhudza kwambiri pano. Ndi zoona? Kafukufuku waposachedwa ndi asayansi aku America akuwonetsa kuti kudya masamba ndi zipatso zambiri kumatha kusokoneza umuna mwa amuna. Tiyeni tione tanthauzo lake.
Kafukufukuyu adayang'ana pa zakudya za amuna a 155 azaka za 18 mpaka 55 omwe adapereka zitsanzo za 338 za umuna wawo pakati pa 2007 ndi 2012. Kuonjezera apo, amunawa adayenera kumaliza mafunso omwe amafotokozera zomwe amakonda komanso zakudya za tsiku ndi tsiku, kuphatikizapo nthawi zambiri. cha kudya. Njira yokonzekera zipatso ndi ndiwo zamasamba kuti zidye zinaganiziridwanso, kaya zatsukidwa, zosenda. Ofufuzawo adasanthula mauthengawa mwatsatanetsatane ndipo adatsimikiza kuti amuna omwe amadya zipatso ndi ndiwo zamasamba kwambiri mankhwala ophera tizilombo (awa ndi mankhwala oteteza zomera ndi othandizira omwe amateteza chakudya, zida kapena anthu ku tizirombo), mwachitsanzo, magawo 1,5 patsiku kapena kupitilira apo, 49% adalembedwa. kutsitsa umuna mu umuna, komanso 32 peresenti. umuna womangidwa moyenerera wocheperako poyerekeza ndi amuna omwe amadya zochepa za mankhwalawa (osakwana theka la gawo patsiku). Kukhalapo kwa mankhwala ophera tizilombo m’masamba ndi zipatso kunayesedwa pamaziko a lipoti lokonzedwa ndi Dipatimenti ya Zaulimi ya ku United States. Lipotilo limatchula zinthu zomwe zili ndi kuchuluka kwakukulu kwa mankhwalawa, kuphatikizapo tsabola, sipinachi, sitiroberi, maapulo ndi mapeyala (ku Poland, maapulo sakuphatikizidwa mu gulu ili). Zogulitsa zochepa zomwe zidaipitsidwa kwambiri ndi nyemba, manyumwa ndi anyezi.
Tsatirani malamulo a ukhondo wa chakudya
Komabe, izi siziyenera kulepheretsa amuna kudya zipatso ndi ndiwo zamasamba. Ndizofunika kwambiri kumvetsera ubwino wa zinthu zosankhidwa ndi momwe zimapangidwira. Kumbukirani kuti masamba ndi zipatso zili ndi zakudya zamtengo wapatali zomwe zimalimbikitsa thupi kupanga umuna wambiri.
Choncho, kuti dongosolo lachilengedwe la thupi lisasokonezedwe, malamulo otsatirawa ayenera kutsatiridwa: • Sambani zipatso ndi ndiwo zamasamba zatsopano pansi pa madzi othamanga, koma musawalowetse; • Peel zipatso ndi ndiwo zamasamba musanadye, chifukwa kusamba kokha, ngakhale bwinobwino, sikungachotse mankhwala ophera tizilombo mu mankhwala okha; • Chotsani masamba akunja ku kabichi ndi masamba ena amasamba; • Gwiritsani ntchito zoyeretsa zosavulaza zamasamba ndi zipatso, zomwe zimapezeka m'masitolo ogulitsa zakudya zabwino (mungathenso kuwonjezera supuni zingapo za vinyo wosasa m'mbale ya madzi).
Ngati ndinu otsatira mankhwala organicmuyenera kuyeretsa kunja kokha. Idyani zipatso ndi ndiwo zamasamba zamitundumitundu ndipo potero mumapewa kumwa kwambiri mtundu umodzi wa mankhwala.