Tanthauzo la chimbale cha herniated

A hernia ndiko kutuluka kwa chiwalo kapena mbali ya chiwalo (kawirikawiri, matumbo) kuchoka pamalo ake mwachizolowezi. A herniated disc ndi kutuluka kwa gawo la intervertebral disc.

Pakati pa aliyense wa 24 vertebrae zosuntha za msana ndi intervertebral disc wopangidwa ndi ulusi wokhazikika komanso wolimba womwe uli ndi phata la gelatinous (onani chithunzi). Ma disks awa amapereka kusinthasintha kwa gawoli ndipo amakhala ngati zosokoneza pakachitika ngozi. Dothi la herniated limapezeka pamene diski imafooketsa, kusweka, kapena kuphulika ndipo mbali ina ya gelatinous nucleus imaphulika.

Lumbar disc herniation: chodziwika kwambiri herniation

Ngakhale herniated disc zingakhudze dera lililonse la msana, ambiri herniated zimbale zimachitika mu kuchepetsa kumbuyo, m'dera la lumbar. Pamenepa, chophukacho chingayambitse kupweteka kwa msana. Ngati chophukacho compresses mmodzi wa mizu ya sciatic mitsempha, akhoza limodzi ndi ululu mwendo umodzi: ndi sciatica. Chophukacho chimathanso kukhala chosazindikirika; Izi nthawi zambiri zimakhala choncho pamene sichimakanikiza muzu wa mitsempha.

Ndani akukhudzidwa?

La herniated disc zimakhudza kwambiri anthu achikulire 35 kuti 55. anthu Amakhala ndi mwayi wovutika ndi chimbale cha herniated kuposa azimayi, chifukwa amafuna mphamvu zawo zambiri kudzera muntchito yawo kapena masewera.

Ndizovuta kuyesa kufalikira kwa disc ya herniated popeza ena samazindikira. Zomwe zilipo panopa zikusonyeza kuti munthu mmodzi mwa anthu 1 aliwonse amakhala ndi zimenezi nthawi imodzi.

Zimayambitsa

• La kuchepa ma disc intervertebral, omwe amauma ndim'badwo. Msana umataya kamvekedwe, elasticity ndi kutalika kwake.
• A zochita mwadzidzidzi mu kaimidwe kosauka, monga kunyamula katundu wolemera mu malo torsion.
• Zowonjezera za kulemera ndi pregnancy, zomwe zimawonjezera kupsinjika kwa msana.
• A cholowa chakutengera : Anthu angapo m’banja nthawi zina amakhudzidwa. Anthu omwe ali ndi vuto lachidziwitso amatha kuvutika ndi disni ya herniated kale, nthawi zina ngakhale asanakula. Kuwonongeka kwa ma genetic kungayambitse kufooka kwazinthu zomwe zimapanga msana.

Nthawi yofunsira?

Muzochitika zotsatirazi, ndi bwino kupeza a kuwunika kwachipatala mosazengereza.

• Ululu wanu wammbuyo wakhalapo kupitilira sabata ndi kusokoneza zochita zanu za tsiku ndi tsiku.
• Ululu wanu wammbuyo umayamba chifukwa kukankha kapena ngozi.
• Zowawa zanu zimadzutsa inu usiku.
• Ululu wanu umatsagana ndi malungo zosadziwika kapena a kuwonda.

Nthawi zambiri, mosamala komanso mosamala, hernias kuchiza mkati mwa masabata 4 mpaka 6. Ngati sichoncho, onaninso dokotala.

Pitani kwa dokotala mwamsanga ngati ululu wanu wam'mbuyo umatsagana ndi kusadziletsa kwa mkodzo kapena ndowe (kapena m'malo mwake, kusungidwa), kusowa mphamvu kapena kwambiri kufooka m’miyendo (mpaka pamene mumavutika kuyimirira kapena kukwera masitepe).