Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 ga |
| Vitamini K, phylloquinone | Makilogalamu 7.1 | Makilogalamu 120 | 5.9% | 0.7% | 1690 ga |
| sterols | |||||
| Ma Phytosterols | 444 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.096 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.096 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.541 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.093 ga | ~ | |||
| 16: 0 Palmitic | 4.86 ga | ~ | |||
| 18: 0 Stearin | 1.915 ga | ~ | |||
| 20:0 Chiarachinic | 0.384 ga | ~ | |||
| 22: 0 | 0.289 ga | ~ | |||
| Monounsaturated mafuta zidulo | 75.221 ga | Mphindi 16.8 г | 447.7% | 50.6% | |
| 16: 1 Palmitoleic | 0.095 ga | ~ | |||
| 16:1 mz | 0.095 ga | ~ | |||
| 18:1 Olein (omega-9) | 74.837 ga | ~ | |||
| 18:1 mz | 74.742 ga | ~ | |||
| 18: 1 kusinthana | 0.096 ga | ~ | |||
| 20: 1 Chidole (9) | 0.288 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 12.82 ga | kuchokera 11.2 mpaka 20.6 | 100% | 11.3% | |
| 18: 2 Linoleic | 12.724 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 12.724 ga | ~ | |||
| 18: 3 Wachisoni | 0.096 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.096 ga | ~ | |||
| Omega-3 mafuta acids | 0.096 ga | kuchokera 0.9 mpaka 3.7 | 10.7% | 1.2% | |
| Omega-6 mafuta acids | 12.724 ga | kuchokera 4.7 mpaka 16.8 | 100% | 11.3% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.6 g (120.2 kCal)
Mafuta oleic othamanga kwambiri, opitilira 70% mavitamini ndi michere yambiri monga: vitamini E - 227,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza Safflower mafuta, mkulu oleic, oposa 70%, zopatsa mphamvu, zakudya, zothandiza katundu mafuta Safflower, mkulu oleic, oposa 70%