Mphamvu yamagetsi: chifukwa chiyani zidendene zili zoyipa paumoyo wa amayi

Chabwino, kukongola kumafuna kudzimana. Kodi mukudziwa ndendende zomwe zimawononga ndalama? Dr. Anastasia Shagarova, yemwe amakumana ndi mavuto a mahomoni achikazi (osati okha) tsiku ndi tsiku, adanena chifukwa chake thanzi la amayi likhoza kugwedezeka pa chidendene chapamwamba.

Ziuno ndi ziwalo zamkati 

Kuvala zidendene, mkazi amakhala ngati wachinyengo akuyenda pa chingwe cholimba. Amakakamizika kuti azikhalabe moyenera komanso azigwira bwino. Popeza kuti pakati pa mphamvu yokoka imasunthidwa kutsogolo, msana wapansi umasinthasintha mosaganizira. Kuphatikiza apo, imapindika mwamphamvu mosagwirizana ndi chilengedwe.

Kupatuka kumeneku kwamankhwala kumatchedwa lordosis. Kupindika kosalekeza kwa msana kumawopseza osati ndi ululu wam'munsi. Potsatira msana, ziwalo zamkati m'dera la pelvic zimasinthanso malo awo achilengedwe. Kusamukako kumayambitsa ma clamps, kusokoneza magwiridwe antchito a ziwalo ndi magazi awo. 

Mawonetseredwe akunja a vutoli ndi otchedwa "mimba yogwetsa", yomwe sichitha ngakhale pambuyo pa chakudya chokhwima kapena pambuyo pa ola limodzi la masewera a m'mimba. 

Koma zotsatira zake zamkati zimakhala zomvetsa chisoni kwambiri. Ziwalo za m'chiuno, zomwe zimasowa magazi abwinobwino, oponderezedwa ndi kuthamangitsidwa, zimayamba kupsa. 

Tsopano tiyeni tikumbukire kuti ndi ziwalo ziti, zofunika kwambiri kwa amayi, zomwe zili m'dera la pelvic? Ndiko kulondola - thumba losunga mazira ndilo gwero lalikulu la hormone yachikazi ya estrogen. Tsoka ilo, mavuto otere ndi njira yoberekera amawopseza kusabereka.

Mapazi athyathyathya ndi chilichonse cholumikizana nacho

Chidendene chachitali chimasonyeza kuti mayiyo akuyenda ndi nsonga. Pamalo awa, chidendene sichigwira ntchito, koma katundu wapapazi akuwonjezeka ndi 75%. Kulemera kwa phazi losalinganika kumapangitsa kuti minofu ina ifooke ndipo ena amalemetsa kwambiri. 

Minofu yofooka ya phazi ndi yosapeŵeka mapazi athyathyathya. Dr. Shagarova adanena kuti malinga ndi ziwerengero za boma, komanso malingana ndi zomwe iye mwiniwake adaziwona kuchokera ku machitidwe, amayi ali ndi mwayi wochuluka wa 10 kuvutika ndi mapazi apansi kusiyana ndi amuna. Izi ndichifukwa, mwa zina, ndi chikondi cha ma hairpins.

Musamaganize kuti mapazi athyathyathya ndi kusamvetsetsana kosasangalatsa. Izi, poyang'ana koyamba, matenda osavulaza amachititsa zotsatira zoopsa kwambiri.

• minyewa ya kumapazi imachokera ku minofu ya m'chiuno. Popeza kuti thupi lathu ndi lofunika kwambiri, pamene chimodzi mwa maulalo a unyolowo chichita dzimbiri, tcheni chonsecho chimagwa. Zomwezo zimachitika ndi minofu ya m'chiuno, yomwe imafooketsa mwamsanga ndi mapazi athyathyathya. Zotsatira zafotokozedwa kale pamwambapa - kutupa kwa ziwalo za m'chiuno, kusokonezeka kwa ovarian, kusamuka kwa ziwalo zamkati.

• phazi lathanzi limakhudza mwachindunji khosi. Phazi lathyathyathya silingathe kukhala chododometsa (uwu ndi udindo womwe umapangidwira). Kugwedeza konsekonse pamene mukuyenda kumagunda msana, makamaka chigawo cha khomo lachiberekero ndi thoracic. Mitsempha ya khomo lachiberekero imapanikizidwa, kukanikiza mitsempha yamagazi ndi mitsempha yomwe imapita ku ubongo. Ubongo umakhala wopanda zakudya, umagwira ntchito mosasamala. Kumbukirani kuti pituitary gland (imodzi mwa zigawo zaubongo) imayang'anira kupanga mahomoni. Ubale wowonjezera ndi wowonekera.

Palibe vuto ayenera kunyalanyazidwa phazi lathyathyathya. Kuphatikiza pa zovuta zomwe zatchulidwa ndi maziko a mahomoni, zimakhala ndi mavuto ndi ziwalo zonse zamkati. Dr. Shagarova akunena kuti, mwamwayi, pali njira zomwe zimakulolani kugwira ntchito ndi kuwongolera mapazi pa nthawi iliyonse ya matendawa komanso pa msinkhu uliwonse.

Zoyenera kuchita?

Zachidziwikire kuti musasunthike muma slippers osangalatsa. Nsapato zofewa, zosalala zimakhala zoopsa kwambiri kwa thupi kuposa zidendene zazitali. Chidendene chizikhala cholimba komanso chapakati kutalika kwake. Kunena zowona: 3-4 cm. Chimodzi mwazotsatira za nsapato zaposachedwa kwambiri chinabwera chothandiza kwambiri chaching'ono chaching'ono chamitundu yosiyanasiyana kuchokera ku "galasi" kupita ku tapered ndi beveled.

Ngati mukuyenera kuvala chidendene chapamwamba, yesetsani kuti musavale kwa maola oposa 4. Atangomaliza kufalitsa, Dr. Shagarova akulangiza kuti azidzipukusa. Pogwiritsa ntchito nkhonya za nkhonya yanu, pukutani miyendo yanu mozungulira kuchokera ku nsonga za zala mpaka ku chidendene, kuchokera kumunsi kwa mwendo kupita ku bondo ndi kuchokera ku bondo kupita ku groin. Miyendo iyenera kukwezedwa pamwamba, mwachitsanzo, kumbuyo kwa mpando kapena sofa - izi zimalimbikitsa kutuluka kwa lymph ndi kumasula minofu. 

Pofuna kupewa mapazi osalala, kulimbikitsa phazi la phazi, masewera awiri osavuta okhala ndi mipira yolimba ya spiky yokhala ndi mainchesi 7-9 cm.

1. Poyimirira, ndikofunikira kukanikiza mpirawo ndi khama, kusuntha pang'onopang'ono kuchokera ku nsonga za zala mpaka chidendene. Ndikofunika kwambiri kuti kupanikizika kumakhala kolimba, ngati mukuyesera "kugunda" mpira pansi.

2. Muyimirira, gwedezani ndi zala zanu kuti mugwire, kuyesa kufinya mpirawo. Mofananamo, perekani chisamaliro chapadera ku khama. 

Zolimbitsa thupi zimachitidwa kwa mphindi 20 ndikusinthasintha miyendo.

Musanachite, onetsetsani kuti mwatenthetsa mapazi anu bwino powonjezera supuni imodzi ya mchere ndi soda kumadzi otentha (mulingo wa yankho mu beseni ndi wozama m'bowo).