Mpunga wa casserole wadzaza ndi masamba ambiri ndi tchizi! Kuphatikiza apo tidasintha mpunga woyera ndi mpunga wabulauni. Tidaganiziranso kugwiritsa ntchito soseji ya Turkey ngati chophikira m'malo mwa masoseji a nkhumba.
Kuphika nthawi: hours 2
Mitumiki: 12
Zosakaniza:
- 1 1/2 mpunga wa bulauni
- Makapu awiri mchere wopanda nkhuku
- Makapu 4 zukini, diced ndi / kapena courgette
- 2 tsabola wofiira kapena wobiriwira wobiriwira, wosungunuka
- 1 anyezi wamkulu, diche
- 3/4 supuni ya tiyi mchere
- 1 1/2 makapu mkaka wopanda mafuta
- Masupuni a 3 ufa
- Makapu awiri grated zokometsera tchizi
- 1 chikho chimanga chatsopano kapena chachisanu
- Supuni 2 zamafuta owonjezera a maolivi
- 200 gr. soseji Turkey
- 100 g tchizi wamafuta ochepa (Neufchâtel)
- 1/4 chikho cha tsabola
Kukonzekera:
1. Chotsani uvuni ku madigiri 375.
2. Ikani mpunga mu mbale yophika kwambiri. Thirani msuzi mu kapu yaing'ono ndikubweretse ku chithupsa. Thirani msuzi wotentha mu mpunga, onjezani zukini (ndi / kapena zukini), tsabola belu, anyezi ndi mchere. Phimbani ndi zojambulazo. Kuphika kwa mphindi 45. Kenako chotsani zojambulazo ndikupitiliza kuphika mpaka mpunga utakhala wofewa ndipo madzi ambiri atengeka, mphindi 35-45, mwina motalikirapo.
3. Pakadali pano, phatikizani mkaka ndi ufa mu kapu yaing'ono. Simmer pa sing'anga kutentha mpaka mkaka utayamba kuwira ndikuthwa, mphindi 3-4. Kuchepetsa kutentha. Onjezerani makapu 1 1/2 a tchizi ndi chimanga zokometsera, ndikuphika, oyambitsa nthawi zina, mpaka tchizi usungunuke. Ikani phula pambali.
4. Thirani mafuta mu skillet wamkulu pamoto wapakati ndikuwonjezera masoseji. Cook, oyambitsa ndi kuthyola soseji mu zidutswa ndi supuni, mpaka atakhala bulauni, pafupifupi mphindi 4.
5. Mpunga ukatha, onjezerani masoseji ndi msuzi wa tchizi m'mbale. Fukani pamwamba ndi zitsamba zotsalira pamwamba ndikuwonjezera kirimu pang'ono. Nyengo mbale ndi tsabola.
6. Bweretsani casserole ku uvuni ndikuphika mpaka tchizi usungunuke, pafupifupi mphindi 10. Lolani mbale iime kwa mphindi 10 musanatumikire.
Malangizo ndi Ndemanga:
Langizo: chitani masitepe onse mpaka gawo 5 ndikusunga mbale mufiriji mpaka tsiku la 1. Kuti mutsirize kuphika, kuphika kwa mphindi 45 pa madigiri 375.
Pofuna kusiyanitsa maso a chimanga ndi chisononkho, tengani chimanga chosaphika ndikugwiritsa ntchito mpeni wopyapyala, wakuthwa kudula maso ake mu mphika wopanda kanthu. Ngati mukufuna kugwiritsa ntchito chimanga cha supu, zikondamoyo, kapena ma pudding, mutha kuwonjezera gawo limodzi pakuchita izi. Mukadula maso, tembenuzani mpeniwo, ndipo pogwiritsa ntchito mbali yosakhwima ya mpeniwo, chotsani maso otsalawo ndi madzi.
Mtengo wa zakudya:
Pakatumikira: 248 calories; 9 gr. mafuta; 34mg mafuta m'thupi; Zakudya za 29; Mapuloteni 13; CHIKWANGWANI 2; 491mg sodium; 273mg potaziyamu.
Vitamini C (56% DV), Vitamini A (20% DV), Calcium (16% DV).