Zosakaniza za Chinsinsi "Marshmallow wopangidwa kunyumba»:
- 400g shuga
- 130 g mchere
- 1 dzira loyera
- 6 g mchere
Mtengo wopatsa thanzi wa mbale "Homemade Marshmallow" (per magalamu 100):
Zikalori: 305.7 kcal.
Agologolo: 0.6 g
Mafuta: 0 g
Zakudya: 75.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Homemade Marshmallow"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| shuga granulated | 400 gr | 400 | 0 | 0 | 398.8 | 1592 |
| apple puree | 130 ga | 130 | 0.78 | 0.26 | 24.7 | 106.6 |
| dzira la nkhuku (mapuloteni) | 1 chidutswa | 23 | 2.55 | 0 | 0 | 10.12 |
| agar | 6 gr | 6 | 0 | 0 | 0 | 0 |
| Total | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| 1 ikupereka | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| magalamu 100 | 100 | 0.6 | 0 | 75.8 | 305.7 |