Momwe mungakonzekerere mbale "Keto smoothie 1"
Ikani zosakaniza zonse mu chosakanizira ndi kusakaniza mpaka kugwirizana komwe mukufuna.
Zosakaniza za Chinsinsi "Keto Smoothie 1»:
- 1 mtedza
- 10 g mafuta a kokonati
- 5 g mbewu za chia
- 70 ml mkaka wa kokonati
- 10 g sipinachi
- 50 g wa zipatso
Mtengo wopatsa thanzi wa mbale "Keto-smoothie 1" (per magalamu 100):
Zikalori: 183.9 kcal.
Agologolo: 2.4 g
Mafuta: 16.9 g
Zakudya: 5.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Keto Smoothie 1" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| Walnut | 1 chidutswa | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| mafuta kokonati | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| chia mbewu | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| mkaka wa kokonati Blue Dragon | 70 ml ya | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| sipinachi | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| zipatso | 50 ga | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 ikupereka | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| magalamu 100 | 100 | 2.4 | 16.9 | 5.5 | 183.9 |