Momwe mungakonzekerere mbale " Oatmeal pancake»
Oatmeal King 50g, dzira 2 ma PC.
Zosakaniza za Chinsinsi "Chinsinsi cha oatmeal»:
- Unga wa ngano 52 g
- dzira 106g
Mtengo wopatsa thanzi wa mbale "Oatmeal pancake" (per magalamu 100):
Zikalori: 134.3 kcal.
Agologolo: 9.5 g
Mafuta: 7.9 g
Zakudya: 5.4 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi " Oatmeal pancake»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| phala la oatmeal pamadzi | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| dzira la nkhuku | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Total | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 ikupereka | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| magalamu 100 | 100 | 9.5 | 7.9 | 5.4 | 134.3 |