Momwe mungaphikire mbale ” Pie ya Ossetian ndi broccoli, kaloti ndi tchizi ta ricotta»
Timapanga mtanda wowawasa, timayika mtanda wautali ndikuuyika kwa ola 1 kutentha kwa firiji, tigawane magawo awiri mu chiŵerengero cha 2/3 ndi 1/3, tulutsani gawo lapansi 2/3, kufalitsa broccoli ndi kaloti pasadakhale, ikani wosanjikiza woonda wa ricotta pamwamba, kuphimba ndi 1/3 gawo la mtanda, pindani m'mphepete ndi flagellum, pangani mabala ngati ma lozenges ndikuyiyika mu uvuni wa preheated kwa 15- Mphindi 20. 180 °. Mukakonzeka, mafuta pamwamba ndi batala. Zabwino Kwambiri!
- 45ml mkaka
- 1h. l. shuga
- 3g . yisiti
- 210 gr. ufa
- 80ml ku. kefir
- 15 gr. sl. mafuta
- broccoli 250 gr.
- karoti 200 gr.
- ricotta tchizi 60 g.
Mtengo wopatsa thanzi wa mbale "chitumbuwa cha Ossetian ndi broccoli, kaloti ndi tchizi ta ricotta" (pa magalamu 100):
Zikalori: 135.2 kcal.
Agologolo: 4.7 g
Mafuta: 3.1 g
Zakudya: 23.1 g
Chiwerengero cha servings: 6Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Pie ya Ossetian yokhala ndi broccoli, kaloti ndi tchizi ta ricotta»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mkaka | 45 ml ya | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| shuga granulated | 1 tsp. | 10 | 0 | 0 | 9.97 | 39.8 |
| yisiti | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| ufa wa tirigu | 210 ga | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 ml ya | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| batala | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| broccoli kabichi | 250 ga | 250 | 7.5 | 1 | 13 | 70 |
| karoti | 200 ga | 200 | 2.6 | 0.2 | 13.8 | 64 |
| tchizi ta ricotta | 60 ga | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Total | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 ikupereka | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| magalamu 100 | 100 | 4.7 | 3.1 | 23.1 | 135.2 |