Cham'mbali Chikoka-UPS

Chikoka Chopingasa - Zochita za UPS:

1. Ikani Griffon mu chimango pamlingo wachiuno. Mukhozanso kugwiritsa ntchito makina a Smith kapena otsika crossbar.
   
2. Gwirani khosi n'kugwira pang'ono lonse kuposa phewa m'lifupi ndi kukangamira pa manja ake, thupi ayenera molunjika, zidendene zanu ayenera kupuma pansi. Awa ndi malo anu oyambira.
   
3. Yambani kukoka chifuwa ku khosi, kupinda elbows ndi kubweretsa mapewa-masamba.
   
4. Pamwamba pa kayendetsedwe kayimani kaye ndikubwerera kumalo oyambira.
   
5. Bwerezani kusunthaku nthawi zambiri momwe mungafunire