Zowopsa m'mbale yanu: phobias zazakudya zomwe zimawononga thanzi lanu

Kuopa… chakudya? Zikumveka zachilendo, komabe mantha otere amachitika ndipo amatchedwa cybophobia. Nthawi zambiri zimasokonezedwa ndi anorexia, koma kusiyana kwakukulu ndikuti anthu odwala matenda a anorexia amaopa momwe chakudya chidzakhudzire thupi lawo ndi maonekedwe awo, pamene anthu omwe ali ndi cybophobia amaopa chakudya chokha. Komabe, pali anthu amene amavutika ndi matenda onsewa panthawi imodzi.

Tiyeni tione zizindikiro zazikulu za cybophobia. Izi, mwa njira, sizophweka: m'dziko lamakono, kumene kumatsindika za moyo wathanzi, ambiri amakana mankhwala ambiri. Pomwe:

1. Anthu omwe ali ndi cybophobia nthawi zambiri amapewa zakudya zina zomwe zakhala zinthu zoopsa kwa iwo - mwachitsanzo, zowonongeka, monga mayonesi kapena mkaka.
2. Odwala ambiri a cybophobic amakhudzidwa kwambiri ndi kutha kwa mankhwala. Amanunkhiza mosamala zakudya zomwe zatsala pang'ono kutha ndipo amakonda kukana kuzidya.
3. Kwa anthu oterowo ndikofunikira kwambiri kuwona, kudziwa, kumvetsetsa momwe mbaleyo imapangidwira. Mwachitsanzo, munthu woteroyo akhoza kukana saladi ya nsomba za m’nyanja ngati malo odyerawo alibe m’mphepete mwa nyanja.

Kuphatikiza pa cybophobia, palinso ma phobias ena azakudya.

Kuopa asidi pa lilime (Acerophobia)

Phobia iyi imapatula pazakudya za anthu zipatso zilizonse za citrus, maswiti owawasa ndi zakudya zina zilizonse zomwe zimayambitsa lilime kapena kusamveka bwino mkamwa.

Mantha, kudana ndi bowa (Mycophobia)

Chifukwa chachikulu cha mantha amenewa ndi dothi. Bowa amamera m’nkhalango, m’nthaka, “m’matope.” Kwa ambiri aife, izi siziri vuto: ingotsukani bowa ndipo mukhoza kuyamba kuphika. Kwa iwo omwe amakonda Mycophobia, chiyembekezo choterechi chingayambitse mantha akulu komanso tachycardia.

Kuopa nyama (Carnophobia)

Phobia imeneyi imayambitsa nseru, kuwawa pachifuwa, chizungulire kwambiri kuchokera kumtundu umodzi wa steak kapena barbecue.

Kuopa masamba (Lacanophobia)

Omwe akudwala phobia iyi sangangodya zamasamba, sangathe ngakhale kuzitola. Ngakhale kuona masamba pa mbale akhoza kumuopseza munthu woteroyo. Pa zobiriwira, komabe, mantha sagwira ntchito.

Kuopa kumeza (Phagophobia)

Phobia yowopsa kwambiri yomwe imayenera kuthana nayo. Anthu omwe ali ndi phagophobia amasokonezeka ndi anorexics. Kuopa kumeza mopanda nzeru kumayambitsa gag reflex yamphamvu kwambiri mwa odwala.

NJIRA ZOCHITIKA PA CHAKUDYA PHOBIAS

N'chifukwa chiyani anthu amayamba phobias? Pali zifukwa zingapo: zonse zomwe zimatengera chibadwa ku nkhawa, kukumbukira zolakwika kapena zochitika zokhudzana ndi chakudya, ndi zina. Mwachitsanzo, poyizoni wachakudya kapena kusamva bwino kungasiye kukumbukira zinthu zomwe zimayamba pang'onopang'ono kukhala phobia. Chifukwa china chomwe chingayambitse mantha a chakudya ndi mantha a anthu komanso kusapeza bwino komwe kumakhudzana.

Mantha a anthu ndi mantha a mantha, kuopa chiweruzo. Mwachitsanzo, ngati aliyense amene ali pafupi ndi munthu amatsatira moyo wathanzi, ndipo mwadzidzidzi ali ndi chikhumbo chosapiririka chofuna kudya chakudya chofulumira, akhoza kukana chikhumbo ichi, kuopa kuti adzaweruzidwa.

Zirizonse zomwe zimayambitsa, phobias ndi mantha opanda nzeru, ndipo kupeŵa kusonkhezera (monga kupeŵa zakudya zina) kumangowonjezera mkhalidwewo.

Chithandizo cha Cognitive-behavioral therapy (CPT)

Cholinga chake ndi kuthandiza munthuyo kuzindikira kuti mantha awo ndi opanda nzeru. Thandizo lotereli limalola wodwalayo kutsutsa malingaliro kapena zikhulupiriro zosokonekera kwinaku akukumbukira momwe akumvera. CBT ikhoza kuchitidwa payekha kapena m'magulu. Wodwalayo akukumana ndi chithunzi kapena mkhalidwe umene umayambitsa mantha, kotero kuti mantha asakhalepo. Dokotala amagwira ntchito pa liwiro la kasitomala, zinthu zochepa zowopsya zimatengedwa poyamba, ndiye mantha aakulu kwambiri. Chithandizo nthawi zambiri (mpaka 90%) chimayenda bwino ngati munthuyo ali wokonzeka kupirira kusapeza.

chipatala chenicheni

Njira ina yomwe imathandiza anthu omwe ali ndi phobias kuthana ndi chinthu chomwe amachiopa. Zowona zenizeni zikugwiritsidwa ntchito kupanga zithunzi zomwe sizinali zotheka kapena zowoneka bwino m'dziko lenileni, ndipo ndizowona kuposa kuyerekezera zochitika zina. Odwala amatha kuwongolera zochitika ndikupirira kuwonekera (zowonera) kuposa zenizeni.

Hypnotherapy

Itha kugwiritsidwa ntchito yokha komanso kuphatikiza ndi njira zina zochiritsira ndipo imathandizira kuzindikira chomwe chimayambitsa phobia. Phobia ikhoza kuyambitsidwa ndi chochitika chomwe munthu adayiwala, kumukakamiza kuti atuluke.

Ndikofunikira kuti munthu yemwe amakonda izi kapena phobiayo azindikire kuti kugwidwa ndi mantha komanso mantha osalekeza zitha kuthana nazo. Zachidziwikire, pali ma phobias omwe amafunikira chithandizo chokwanira komanso chokwanira, koma pamapeto pake mutha kuwachotsa. Chinthu chachikulu ndikulumikizana ndi katswiri mu nthawi.