Nthawi zambiri timadandaula kuti miyoyo yathu ili ndi nkhawa, zovuta, kuti maganizo athu ali pa zero, pamene sitisamala konse za chikhalidwe cha thupi lathu ndipo sitimvetsa kuti zizoloŵezi zabwino sizothandiza kokha kwa chiwerengero, komanso maganizo. thanzi.
Si chinsinsi kuti malingaliro athu, malingaliro athu, malingaliro athu ndi malingaliro athu amagwirizana mwachindunji ndi momwe thupi lathu lilili. Sangakhale padera wina ndi mzake ndi kugwira ntchito pamodzi. Pofuna kupeza thupi langwiro, musaiwale za moyo, kugwirizana maganizo. Kumbukirani: mzimu umavutika, thupi limavutika, ndipo mosiyana. Tsatirani malangizowo, ndipo zotsatira zake sizingakupangitseni kuyembekezera:
1. Kugalamuka
Ndi mphamvu yanu kupanga chisangalalo cha tsiku latsopano. Tsegulani maso anu, kumwetulira pa chilengedwe ndi kudzifunira mmawa wabwino. Munthu wansangala, woyembekezera amakhala wamphamvu komanso wothamanga, ndipo ma calories amadziwika kuti amayaka akamayenda.
2. Zochita zam'mawa, kuthamanga, kuyenda
Mmawa wokangalika ndi chiyambi chabwino cha tsiku, malingaliro a thupi pa ntchito yomwe ikubwera. Sankhani mtundu uliwonse wa masewera olimbitsa thupi, onse ndi oyenera kuwotcha mafuta, ndipo m'mawa ndi nthawi yabwino kwambiri ya izi. Zochita zolimbitsa thupi tsiku ndi tsiku siziphunzitsa thupi lokha, komanso mphamvu.
3. Kusiyanitsa shawa
Njira yothandiza komanso yothandiza. Zimathandiza kufulumizitsa kagayidwe, kumapangitsa kuti magazi aziyenda bwino, kumawonjezera kamvekedwe ka thupi lonse, kumachepetsa ukalamba ndikufulumizitsa cellulite, kumakhala ndi zotsatira zabwino pakhungu ndi khungu. Kusamba kosiyana kumakhala ndi phindu pa dongosolo lamanjenje: m'mawa kumapangitsa chisangalalo, madzulo kumatsitsimula, kumachepetsa kutopa. Koma musanayambe chizolowezi chothandiza ichi mu dongosolo lanu la tsiku ndi tsiku, phunzirani zotsutsana, funsani katswiri.
4. Chakudya cham'mawa
Usiku, kagayidwe kachakudya kamachepa, chakudya cham'mawa chokoma chimapangitsa kuti thupi likhale ndi mphamvu tsiku lonse. Chifukwa cha chakudya cham'mawa chathunthu, simumva njala ndipo simudzadya kwambiri masana. Mavitamini, mchere ndi mafuta acids adzapereka chiyambi chabwino kwa thupi ndikuthandizira kugwira ntchito yomwe inakonzedweratu, kuonjezera kukhazikika ndi kuyambitsa ntchito za ubongo.
5. Magawo ang'onoang'ono, chakudya chokhazikika
Kuti kagayidwe kake kakhale bwino, muyenera kudya chakudya maola atatu aliwonse, kutafuna bwino. Akameza chakudya, munthu samamva kukoma kwa chakudya, zomwe zikutanthauza kuti chakudya sichipatsa chisangalalo komanso sichikhutitsa thupi ndi ubongo. Tikamasangalala ndi zinthu za m’thupi, timadzisamalira komanso kusonyeza kuti timadzikonda.
6. Palibe chakudya pambuyo pa zisanu ndi chimodzi
Chilichonse chomwe chimadyedwa pasanathe maola 2-3 musanagone chimayikidwa m'mbali. Komanso kudya musanagone kumaipitsa kugona bwino. Kusagona tulo kumabweretsa kukomoka kwakuthupi, kukwiya, mphwayi komanso kuchepa kwa chidwi.
7. Zokhwasula-khwasula
Kumva njala kumabwera pazifukwa zingapo: chakudya cham'mawa sichinali cholimba, chakudya chamasana chinali chosakhutitsidwa, mumadya "paulendo", mumanjenjemera komanso mumadya nkhawa. Yesani kusintha zizolowezi zakale ndi zatsopano, m'malo mongodya, yesani kudumpha m'malo, squats, kuyenda mu paki, pendani zomwe zikuchitika, malingaliro anu.
8. Masewera
Njira yothandiza kwambiri yowotcha zopatsa mphamvu ndizochita zolimbitsa thupi, masewera. Mitundu yonse ya aerobics, kusambira, kuvina, yoga ndizowotcha mafuta. Kuonjezera apo, amasintha maganizo, zochitika zina zimapereka kumverera kwachisangalalo, kuwonjezereka kwa mphamvu, zina - kukhutitsidwa, kukhazikika kwa mitsempha ya mitsempha, kuchepa, kupumula ndi bata.
9. Kukana zizolowezi zoipa
Khofi, mowa, ndudu, zakumwa za carbonated ndi zizolowezi zina zoipa zimakhudza osati chiwerengero chokha, komanso psyche yaumunthu. Tiyi wobiriwira, madzi, mpweya wabwino ndi zakudya zoyenera ndizofunikira kuti mukhale ndi thupi lochepa thupi, thanzi labwino.
10. Chakudya chomwe mumakonda
Kusiya kotheratu zomwe umakonda kungapweteke kwambiri kuposa zabwino. Kudzimva kusakhutira, chikhumbo chofuna kudya chinthu chomwe mumakonda chingayambitse kusweka, ndiyeno kudziletsa ndikuchepetsa kudzidalira. Osataya mtima, koma kumbukirani - zonse zili bwino pang'onopang'ono. Yesani kusintha zakudya zokhala ndi ma calorie ambiri ndi zakudya.
11. Kuyeza
Dziyeseni nokha kamodzi patsiku panthawi imodzimodzi, izi zidzakulolani kuti muwone momwe kuchepa thupi kukuyendera. Kulemera kwafupipafupi ndi kulemera kwa nthawi zosiyana kungayambitse kukhumudwa chifukwa kulemera kwa m'mawa kumakhala kosiyana ndi kulemera kwamadzulo. Osalowa mu mpikisano wofuna manambala pamlingo - izi zitha kusokoneza kudzidalira kwanu. Kulemera koyenera ndi komwe mumamva kukhala opepuka komanso omasuka.
12. Palibe mapiritsi ndi zakudya zowonjezera
Chikhumbo chopeza zotsatira zofulumira ndi tiyi, zitsamba kapena mapiritsi a zakudya sizigwira ntchito. Pali chiwopsezo chowononga ndalama, kuyambitsa matenda, kukhala ogwidwa ndi kupsinjika maganizo. Kudya koyenera, masewera, kugona, kugwirizana ndi inu nokha - ndizomwe zimakugwirirani ntchito.
13. Kukhutitsidwa kwanthawi yake
Thupi liri ndi njala, malingaliro ali ndi njala. Thupi liyenera kulandira kuchuluka kwa mafuta, chakudya, zakudya. Njala ndi kupsinjika kwa chamoyo chonse. Nthawi zambiri, kuyesa kotereku kumatha kusokonezeka, m'maganizo ndi m'mimba, ndipo kungayambitse kusagaya chakudya. Konzani masiku osala kudya, ndizothandiza komanso zothandiza.
14. Kusamalira thupi
Mafuta a anti-cellulite pawokha sagwira ntchito. Kusamalira thupi ndi kudzikonda ndizothandiza kwambiri pakuchepetsa thupi, njira yopita ku kukongola kwamkati ndi kunja. Gwiritsani ntchito mankhwala a spa, zonona zopatsa thanzi, zikwapu pakhungu ndi zikwapu zamaganizidwe: dzitamandeni chifukwa chakuchita bwino pang'ono.
15. Zopuma zothandiza
Ngati mumangokhala kuntchito, gwiritsani ntchito nthawi yopuma, kuyendera chipinda cha amayi ndi phindu lowirikiza: chitani masewera olimbitsa thupi nthawi zonse mukapita ku malo apamtima. Izi ndi kusintha ntchito, ndi mpumulo, ndi maphunziro thupi. Iwalani za basi ndi elevator, yendani.
16. Kupumula
Kulankhulana kosangalatsa, chisangalalo, nthabwala ndi kuseka, kukhudzana ndi tactile, kugonana, kupsompsona kumawotcha mafuta ndikutalikitsa moyo.
Olga Mazurkevich - Art Therapist, perinatal, zovuta zamaganizo. Iye .