Zosakaniza Horseradish Sandwichi
| batala | 120.0 (galamu) |
| lirime la nkhumba | 120.0 (galamu) |
| mizu ya horseradish | 85.0 (galamu) |
Njira yokonzekera
Kuwaza lilime, pogaya ndi batala ndi grated horseradish.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 433.2 | Tsamba 1684 | 25.7% | 5.9% | 389 ga |
| Mapuloteni | 4.6 ga | 76 ga | 6.1% | 1.4% | 1652 ga |
| mafuta | 44.9 ga | 56 ga | 80.2% | 18.5% | 125 ga |
| Zakudya | 3 ga | 219 ga | 1.4% | 0.3% | 7300 ga |
| zidulo zamagulu | 0.05 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 2.1% | 1111 ga |
| Water | 36.3 ga | 2273 ga | 1.6% | 0.4% | 6262 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 12.8% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 9.7 | Makilogalamu 400 | 2.4% | 0.6% | 4124 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 1.5% | 1500 ga |
| Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 ga |
| Vitamini PP, NO | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 ga |
| Calcium, CA | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 ga |
| Mankhwala a magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 ga |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 ga |
| Phosphorus, P. | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 1.6% | 1429 ga |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 ga |
| Mkuwa, Cu | Makilogalamu 1.2 | Makilogalamu 1000 | 0.1% | 83333 ga | |
| Nthaka, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г |
Mphamvu ndi 433,2 kcal.
Sangweji ya Horseradish mavitamini ndi michere yambiri monga: vitamini A - 55,6%, vitamini B2 - 11,1%, vitamini C - 14,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA MAPIKIZO ZOKHUDZA MAPIKO Horseradish Sandwichi PA 100 g
- Tsamba 661
- Tsamba 208
- Tsamba 59
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 433,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungapangire sangweji ya horseradish, Chinsinsi, zopatsa mphamvu, zakudya