Zamkatimu
Zosakaniza Cottage tchizi sangweji ndi hering'i
| tchizi cholimba 9% | 180.0 (galamu) |
| Ng'ombe ya Atlantic | 300.0 (galamu) |
| kirimu | 180.0 (galamu) |
| nkhuku yolk | 3.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Kudutsa hering'i fillet ndi mkaka pamodzi ndi yophika mazira ndi kanyumba tchizi kupyolera nyama chopukusira, kusakaniza wowawasa kirimu mchere ndi akupera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 217.2 | Tsamba 1684 | 12.9% | 5.9% | 775 ga |
| Mapuloteni | 12.8 ga | 76 ga | 16.8% | 7.7% | 594 ga |
| mafuta | 17.7 ga | 56 ga | 31.6% | 14.5% | 316 ga |
| Zakudya | 1.8 ga | 219 ga | 0.8% | 0.4% | 12167 ga |
| zidulo zamagulu | 65.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 3.9% | 1176 ga |
| Water | 44.7 ga | 2273 ga | 2% | 0.9% | 5085 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 10.2% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 ga |
| Vitamini B4, choline | 98 mg | 500 mg | 19.6% | 9% | 510 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 9.7 | Makilogalamu 400 | 2.4% | 1.1% | 4124 ga |
| Vitamini B12, cobalamin | Makilogalamu 3.3 | Makilogalamu 3 | 110% | 50.6% | 91 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 9.7 | Makilogalamu 10 | 97% | 44.7% | 103 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 5.3 | Makilogalamu 50 | 10.6% | 4.9% | 943 ga |
| Vitamini PP, NO | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 ga |
| niacin | 1.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 ga |
| Calcium, CA | 109.9 mg | 1000 mg | 11% | 5.1% | 910 ga |
| Mankhwala a magnesium, mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 ga |
| Sodium, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 ga |
| Sulufule, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 ga |
| Phosphorus, P. | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 ga |
| Mankhwala, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 ga |
| Ayodini, ine | Makilogalamu 16.7 | Makilogalamu 150 | 11.1% | 5.1% | 898 ga |
| Cobalt, Co. | Makilogalamu 14.2 | Makilogalamu 10 | 142% | 65.4% | 70 ga |
| Manganese, Mn | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 ga |
| Mkuwa, Cu | Makilogalamu 72.5 | Makilogalamu 1000 | 7.3% | 3.4% | 1379 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.5 | Makilogalamu 70 | 7.9% | 3.6% | 1273 ga |
| Nickel, ndi | Makilogalamu 2.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.09 | Makilogalamu 55 | 0.2% | 0.1% | 61111 ga |
| Zamadzimadzi, F | Makilogalamu 119.2 | Makilogalamu 4000 | 3% | 1.4% | 3356 ga |
| Chrome, Kr | Makilogalamu 17.2 | Makilogalamu 50 | 34.4% | 15.8% | 291 ga |
| Nthaka, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 35.4 mg | pa 300 mg |
Mphamvu ndi 217,2 kcal.
Herring kanyumba tchizi sangweji mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 19,6%, vitamini B5 - 12%, vitamini B12 - 110%, vitamini D - 97%, vitamini PP - 17,1%, calcium - 11%, phosphorous - 26,3%, klorini - 47,1%, ayodini - 11,1%, cobalt - 142%, chromium - 34,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu ndi kapangidwe ka makemikolo ZOPHUNZITSIRA ZOPHUNZITSA ZOPHUNZITSIRA NTCHITO YA Cottage tchizi ndi hering'i pa 100 g.
- Tsamba 169
- Tsamba 162
- Tsamba 354
- Tsamba 0
Tags: Kodi kuphika, kalori okhutira 217,2 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kupanga kanyumba tchizi sangweji ndi hering'i, Chinsinsi, zopatsa mphamvu, zakudya