Kutentha kotentha kumakhala kofala kwambiri mwa amayi kusiyana ndi amuna. Ndi matenda akuthupi ndipo amatha kukhala okhumudwitsa tsiku ndi tsiku.

Nthawi zina amatchedwa "thukuta la usiku" kapena "kutuluka thukuta", kutentha kwapang'onopang'ono kumapangitsa kumva kutentha kwadzidzidzi komanso kwakanthawi kumaso ndi khosi. Nthawi zambiri amatsagana ndi thukuta komanso kuzizira. Kutentha kotentha kumachitika makamaka chifukwa cha kusalinganika kwa mahomoni ndipo kumachitika makamaka usiku, mosalamulirika komanso kusinthasintha.

Zomwe zimayambitsa kutentha kwambiri ndi mahomoni:

• Zitha kuchitika makamaka chifukwa cha kusintha kwa thupi, komwe kumayambitsa kusokonezeka kwa mahomoni. Ma Estrogens (= mahomoni a ovarian), omwe amagwira ntchito pakuwongolera kutentha kwa thupi, amachepetsa komanso amakhudza njira yoyendetsera izi. Kusiya kusamba ndi vuto lomwe limapezeka mwa amayi azaka zapakati pa 45 ndi 55.
• Hysterectomy (= kuchotsa thumba losunga mazira) imayambitsa kusintha kwa mahomoni mofanana ndi nthawi yosiya kusamba ndipo chifukwa chake kungayambitse kutentha.
• Mimba imapangitsanso kusintha kwa mahomoni komwe kungayambitse kufalikira kwa mitsempha yaing'ono pansi pa khungu, mwachitsanzo, kutentha.
• Hyperthyroidism imathanso kuyambitsa thukuta. Pachifukwa ichi, chithokomiro (= chithokomiro chaching'ono chomwe chili m'munsi mwa khosi chimatulutsa mahomoni ofunikira kuti thupi liziyenda bwino) "limagwira ntchito" mopitirira muyeso zomwe zimabweretsa kutentha kwakukulu.
• Hypoglycemia imathanso kuyambitsa kusalinganika kwa mahomoni komwe kumayambitsa kutentha. Mlingo wa shuga m’mwazi umachepa ndipo thupi limatulutsa chinthu chimene chimawonjezera thukuta kuti chigonjetse kusowa kwa shuga.
• Mu khansa ya m'mawere, mankhwala a chemotherapy ndi anti-estrogen amatha kuyambitsa kusamba koyambirira komwe kumayendera limodzi ndi kutentha.
• Munthu amathanso kukhudzidwa ndi vutoli panthawi ya andropause (= drop in testosterone level).

Kupatula pazifukwa za mahomoni, kutentha kumatha kuchitika pakachitika ziwengo, kusalolera kwa chakudya, zakudya zosapatsa thanzi komanso moyo (zakudya zokometsera, caffeine, mowa, mchere, fodya, etc.) kapena pakakhala kupsinjika.

Kutuluka thukuta usiku kumakhudza ubwino wa tulo ndipo kungayambitse kupsinjika maganizo, kutopa, kugwira ntchito mopitirira muyeso, ndi zina zotero. Zingayambitsenso manyazi pamene zochitikazo zimachitika pakati pa anthu.

Pambuyo pa kung'anima kotentha, kuziziritsa kumatha kumveka mwadzidzidzi, kumayambitsa kusapeza bwino kwa kutentha komwe kumamveka. Nthawi zina, pangakhale hypothermia (pansi pa 35 °) kapena kutentha thupi (pamwamba pa 38 °).

Pali njira zingapo zosavuta zothetsera kapena kuchepetsa kutentha. Ndi bwino kuchita masewera olimbitsa thupi nthawi zonse, kupewa kumwa mowa mopitirira muyeso, kupewa zakudya zokometsera kwambiri kapena kuphunzira kupuma.

Mankhwala ena angaperekedwe ndi dokotala ngati kutentha kwatentha chifukwa cha kusalinganika kwa mahomoni. Acupuncture, homeopathy, mankhwala azitsamba kapena kusinkhasinkha amalimbikitsidwanso njira zolimbana ndi thukuta.

Kutentha kumatha kuchitika chifukwa chakusalolera kwa chakudya kapena matenda ena monga hyperthyroidism. Muzochitika izi, kumbukirani kukaonana ndi dokotala.