Wophunzira Millie Gaskin ndi nyenyezi yeniyeni yaku Britain. Mtsikanayo adatha kuthana ndi vuto la anorexia ndipo adalimbikitsa anthu ena kulimbana ndi matendawa.
Millie Gaskin pa mpikisano wovina. Kujambula kumanja
Yogurt yamafuta ochepa pa kadzutsa ndi sipinachi nkhomaliro - ndiye, kwenikweni, chakudya chonse cha wophunzira Millie Gaskin, yemwe madzulo a 2017 adaganiza kuti "ayambe moyo watsopano".
Adatsitsa pulogalamu yotchuka yowerengera ma calorie ndipo sanadziwone kuti ayamba chizolowezi chakudya. Kunena zowona, kusakhalapo kwake.
Wophunzira wazaka 22 ankangofuna kuti thupi lake likhale lolimba: kudya zakudya zopatsa thanzi, kutsatira ndondomeko ya BJU, kusuntha zambiri ...
Pokhapokha Millie anazindikira mwamsanga kuti sanafune kudya 1 kcal patsiku loperekedwa ndi pulogalamuyi - pambuyo pake, "zinali zambiri" mulimonse. "Pofika m'mwezi wa Marichi, ndimadya zopatsa mphamvu zosakwana 200 patsiku," adavomereza mtsikanayo pokambirana ndi Mirror portal.
"Ndinkachita masewera olimbitsa thupi tsiku lililonse kumalo ochitira masewera olimbitsa thupi, kupita ku yunivesite ndi kubwerera ndinkayenda wapansi ndikusankha njira zazitali kwambiri - ndipo zonsezi chifukwa cha ma calories khumi ndi awiri omwe anawotchedwa," Millie anakumbukira.
Kuphunzira mumzinda wina kunamuthandiza kubisala kwa nthawi yaitali kuti banja lake lizikonda kuchepa thupi. Komabe, mtsikanayo atakumana ndi amayi ake, analiza alamu.
Makolowo anaona kuti Millie sadya chilichonse ndipo anamutengera kuchipatala. Komabe, ngakhale wodwala wazaka 22 zakubadwa adadabwa ndi yankho la akatswiri.
Madokotala anauza mayi amene anali ndi nkhawayo kuti analibe nkhawa. Kulemera kwa mwana wake wamkazi kuli pamtunda wapansi wa chikhalidwe, zomwe zikutanthauza kuti palibe chomwe chimawopseza thanzi lake.
Komabe, matenda a Millie ankakula tsiku lililonse. Anapitiriza kukana chakudya ndipo sanathe kudya chilichonse. Patatha milungu ingapo atalephera kudyetsa mwana wake wamkazi, amayi ake adatembenukiranso kwa madokotala - ndiyeno mtsikanayo adapezeka kuti ali ndi anorexia.
"Mlingo wa glucose ndi wotsika kwambiri. Ndinaletsedwa kupita kwina kulikonse, kuyendetsa galimoto, ndi kuchoka m’nyumbamo (kupatulapo nthaŵi ya kuchipatala). Ndinkakonda kuvina, koma ngakhale aletsedwa, ”adatero Milli.
Ananditengera kuchipatala chomwe chinkaoneka ngati ndende. Odwala enawo ankawoneka ngati Zombies, opanda moyo mwa iwo. Bambo anga ananena kuti sangakonde kundiona ngati iwowo. Nthawi zambiri ndinkangogona pansi pachipatalapo ndikulira. “
Komabe, kukhala pansi pa kuyang'aniridwa ndi madokotala kunamuthandiza mtsikanayo. Anavala zolemetsa pang'ono, koma osati chifukwa chakuti kukondweretsa banja kapena kupita mwamsanga "mfulu".
Kusintha kwake kunali kuzindikira kuti thupi lake likuwonongeka pamaso pake. Millie anavomereza kuti kutha mwadzidzidzi kwa tsitsi kunali kodabwitsa kwambiri kwa iye.
“Ndinkasamba ndipo mwadzidzidzi ndinaona kuti tsitsi langa latsala m’bafa. Ndinayang'ana pansi ndipo ndinawona momwe mafupa analili olimba. Zinandichititsa mantha kwambiri. Kuyambira pamenepo, ndidayamba kuyesera kuchira, ”adatero Gaskin.
Ndipo anayesetsadi kuchita khama kwambiri. Millie sanathebe kudya kwambiri ndipo ankaopa kuchira nthawi zonse, koma sanaganize zosiya.
Millie Gaskin ndi abwenzi ake pa phwando lake lobadwa
Kuphatikiza apo, banjali lidamulipira maphunziro a psychotherapy, kotero kuti mtsikanayo adatha kuthana ndi vuto lamalingaliro ake.
Chimodzi mwa zinthu zofunika kwambiri chinachitika pa phwando la kubadwa kwa Millie. Mnzake anamuphikira keke, ndipo msungwana wobadwa "adapenga", adaganiza kuti adzakakamizika kudya mchere wonse. Atakhala pansi, adawona kuti aliyense anali wokondwa kudzitengera yekha chidutswa cha keke - ndipo adaganiza zoyesera pang'ono. "Kuyambira pamenepo, ndimadya keke yaing'ono tsiku lililonse," adatero Gaskin.
Pamene anali kuonda, anayamba chizolowezi chothamanga, ngakhale kuti osati chifukwa cha thanzi, koma ndi cholinga chofuna kuwotcha ma calories ambiri. Komabe, kufooka kosalekeza sikunalole Millie kusangalala ndi kuthamanga.
Mtsikanayo atakhala wamphamvu, adafuna kuyambiranso masewera. “Zinanditengera miyezi XNUMX kuti ndiyambe kuthamanga. Kenako ndidaganiza kuti nditenga nawo gawo pampikisano wachifundo, ”adatero Milli.
Gaskin, wazaka 22, adatenga nawo gawo paulendo wamakilomita 48 wa Asics ku London. Adafika pomaliza m'mphindi XNUMX zokha. “Ndinangoika mahedifoni anga n’kuyatsa nyimbo. Ndipo ndidakhala moyo, "Millie adagawana zomwe adawona.
Zaka ziwiri zitayamba kuchepa thupi kwambiri, Millie Gaskin sangadzitamandebe ndi thanzi la Olimpiki.
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Kuyambira Disembala 2017, Millie Gaskin adayamba kuonda mwachangu.
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“Ndimaopabe kunenepa, ndipo ndimakhumudwa nthawi iliyonse ndikadya. Zikuwonekabe kwa ine kuti sindiyenera kudyedwa ndi mchere ... Komabe, akupitirizabe kumenyera thanzi, amagwira ntchito ndi psychotherapist ndipo amakhulupirira kuti tsiku lina adzabwerera ku mawonekedwe ake akale.