Beetroot muzakudya zathu nthawi zambiri amagwiritsidwa ntchito muzovala za borscht kapena ngati kuwonjezera pazamasamba zamasamba. Nutritionists amatilimbikitsa kugwiritsa ntchito zakudya zachilendo, kunyalanyaza katundu wa mankhwala omwe amamera pabedi lathu. Koma phindu la beetroot silotsika poyerekeza ndi kunja kwa kunja, ndipo mtengo wake ndi wotsika mtengo kwambiri.
Hippocrates adazindikiranso zodabwitsa za beetroot ndipo adalimbikitsa ntchito yake pochizira kutupa ndi matenda akhungu akunja. Beetroot analembetsedwanso kuchepa kwa magazi m'thupi.
Antioxidant katundu
Beetroot ndi antioxidant yachilengedwe ndipo imasungabe mawonekedwe ake pambuyo pochizidwa ndi kutentha. Mu nyengo ya beet, muyenera kuyang'ana kwambiri izi - izi zithandizira unyamata wanu, popeza thupi lizitha kuthana ndi ziwopsezo zachilengedwe.
Ndibwino kuti mudye beetroot yaiwisi m'masaladi kapena yophika.
Kuchepetsa thupi
Beetroot imathandiza kuchepetsa thupi, chifukwa ndi gwero la fiber ndi betaine-chinthu chomwe chimathandiza kuyamwa ndikusintha mapuloteni omwe amalowa mthupi la munthu. Pa nthawi imodzimodziyo, ndibwino kuti mudye beets musanadye nyama ndi zakudya zina zamapuloteni kuti mupange chimbudzi pasadakhale. Ndiye kuti, saladi wa beet ndi njira yabwino kwambiri yothandizira. Ndipo ma fiber azikuthandizani kuchotsa poizoni ndi poizoni m'matumbo anu munthawi yake.
Kulimbana ndi khungu lamtundu
Khungu lamafuta kwambiri limapezeka mwa anthu omwe akulitsa ma pores. Beetroot, pankhaniyi, imakhudza magwiridwe antchito am'magazi kuti asiye kupangira mafuta ochulukirapo, ma pores amatsukidwa ndikuchepetsedwa. Komanso, chifukwa cha ulusi komanso kuyeretsa thupi, khungu limakhala ndi mwayi wowoneka wathanzi, ndipo chifukwa cha vitamini U, yomwe imapanganso beetroot, kuwonekera pakhungu kumachepa.
Kusintha kwa dongosolo la mahomoni
Kuchotsedwa kwa machitidwe onse m'thupi, kuphatikiza mahomoni, kumabweretsa ukalamba msanga. Beetroot imakhala ndi mitundu yosawerengeka ya boron yomwe imatha kuyimitsa ntchito ya mahomoni. Izi ndizofunikira makamaka kwa thupi lachikazi.
Kuphatikiza apo, muzu wothandizawu umalimbitsa mitsempha yamagazi ndikuchotsa mayikidwe a calcium pamakoma awo, omwe amathandizira magazi kuti azizungulira bwino ndikupatsa nkhope yanu mawonekedwe owoneka bwino.