Kuletsa kufotokoza zakukhosi kumayambitsa kuvulaza kwakukulu osati kumalingaliro okha, komanso thanzi lathupi. Katswiri wa zamaganizo Artur Chubarkin, yemwe wakhala akulimbana ndi mavuto a maganizo kwa zaka zoposa 30, anati chifukwa chake n'koopsa kupondereza maganizo ndiponso mmene mungapiririre kupsinjika maganizo.
Mavuto ambiri a somatic amachokera pamalingaliro olakwika ndi machitidwe. M'moyo watsiku ndi tsiku, timawatcha moseka "mphemvu pamutu." Malingaliro oterowo, ndi ndalama zomwe zilipo kale zamphamvu zokhala ndi mkhalidwewo, zimabweretsa kukhumudwa. Ndipo pakati maganizo mu ubongo, mu kapangidwe kake anatomical, limagwirizana ndi magawo awiri pa atatu ndi likulu la autonomic mantha dongosolo, amene ali ndi udindo kusintha ziwalo kusintha kunja ndi mkati.
The vegetative pakati odzaza ndi zoipa maganizo amasiya kusintha bwino thupi, ndiyeno vegetative kukanika kuyamba. Kuphatikiza pa vegetative-vascular dystonia, vegetative dystonia ya m'mimba, matumbo, chikhodzodzo, ndi ndulu imatha kuchitika. Siteji imeneyi, pamene limba si kuonongeka, koma n'zoonekeratu kusokoneza wodwalayo, ndi mayeso sawulula chirichonse, amatchedwa siteji ya zinchito chisokonezo limba.
Mafuta amawonjezedwa pamoto ndi malingaliro pamlingo wa mantha (kuchokera ku chisangalalo mpaka mantha) pa zizindikiro zomwe zilipo, zomwe zimatsagana ndi kutulutsidwa kwa mahomoni opanikizika - adrenaline ndi cortisol. Chiwalo chomwe chakhala chikusokonekera kwa nthawi yayitali pakapita nthawi chimayamba kuwonongeka, chomwe chimadziwika pakuwunika.
Palinso limagwirira mapangidwe somatic matenda. Khalidwe ndi momwe zimakhudzidwira ndi nyama zakuthengo m'chilengedwe nthawi zonse zimakhala zolondola kwambiri. Munthu ali ndi zosefera ziwiri: "zolondola-zolakwika" ndi "zakhalidwe-zachiwerewere". Chifukwa chake pali kuletsa kufotokoza zakukhosi ndi kutumidwa kwa zochita zomwe zimadutsa malire amunthu. Pofuna kusonyeza, pamaso pa fyuluta-kuletsa, kale biologically, basi anabadwa kutengeka, m`pofunika compress ena minofu. Umu ndi momwe spasm ya neuromuscular, clamp, imapangidwira.
Pagulu, mu 70-80% ya milandu ndizotheka kukhala zenizeni, osati "zolondola" ndikubwezeretsa. Zina zonse zimazimitsidwa ndi malingaliro abwino
Fanizo losavuta lomwe ndimapereka kwa odwala anga ndi chithunzi cha nthambi yomwe imadziunjikira chisanu. A snowdrift ndi katundu wa anasonkhanitsa zoipa maganizo. "Chipale chofewa chomaliza" ndichoyambitsa choyambitsa pamaso pa kugwa kwa chipale chofewa kwambiri. Kodi «nthambi» imasweka kuti? M'malo ofooka, iwo amakhala payekha. Kodi kuthandiza «nthambi»? Mwanzeru - kukhala wololera, kusintha. Tactically - nthawi zonse kugwedezeka.
Chifukwa chake, njira zopewera zimayenera kukhala ndi njira 4-6 zochepetsera kupsinjika kwamalingaliro, kuzigwiritsa ntchito pafupipafupi kuyambira 3 mpaka 5 pa sabata kwa maola 1-1,5, kutengera kukula kwa nthawi yomwe amakhala, kukhalapo kwa zovuta. . Minofu yogwira ntchito ndi katundu wambiri imatenga adrenaline kuchokera m'magazi ndikuwotcha.
Kupewa ndikonso kumasuka kwakukulu komanso chibadwa cha khalidwe. Pagulu, mu 70-80% ya milandu ndizotheka kukhala zenizeni, osati "zolondola" ndikubwezeretsa. Zina zonse zimazimitsidwa ndi malingaliro abwino. Komanso, chirengedwe chinatipatsa tsiku limodzi lovuta: ngati mutadziletsa kwa bwana - tulukani ndikuchiponyera kunja, tsiku loyamba pambuyo pa kuyambika kwa mikangano, maganizo amatha mosavuta.
St. Petersburg School of Psychotherapy yapeza chinthu china chofunika kwambiri chomwe chimayambitsa matenda a "manjenje" - alexithymia, ndiko kuti, kulephera kuzindikira zizindikiro za thupi ndi thupi. Mndandanda wa Alexithymic umachokera ku 20% (khalidwe labwino) mpaka 70% osazindikirika kapena kusokoneza zizindikiro.
Tangoganizirani kuchuluka kwa kupsinjika kwamalingaliro kwa munthu yemwe ali 70% wosokonekera kwenikweni. Dziko lamanja (mwa anthu odzanja lamanja) liri ndi udindo wozindikira malingaliro (maganizo ophiphiritsira), ndipo masiku athu ano amadalira kumanzere kwa dziko lapansi (mwachindunji-womveka, kulingalira koyenera). Nthawi zambiri amasokonezeka ndi zosowa zake, mu "zofuna" zake! Pankhaniyi, thupi lokonda psychotherapy kumathandiza kubwerera «kwa wekha», kukhala moyo wa munthu.