Zamkatimu
Ichi ndi chodziwika product ndi kupezeka, ndi yowutsa mudyo, crunchy ndi otsitsimula. Chifukwa cha kukoma kwake kosalowerera ndale komanso kapangidwe kotetezeka, nkhaka imadyedwa ngakhale ndi ana ang'onoang'ono.
Ubwino wa masambawa ndi wotani? Nanga kugwiritsiridwa ntchito kwake kuli ndi zotsatira zotani pa thupi la munthu? Yang'anani m'tsogolo, tidzayankha mafunso ambiri abwino, ndipo chifukwa chake.
1. Nkhaka ndi gwero la chinyezi
95% - madzi ambiri mu nkhaka. M'chilimwe, pamene ludzu kwambiri, nkhaka zakudya adzakhala kwambiri olandiridwa. Kuti athetse madzi ambiri amawoneka ngati zosatheka, choncho saladi ya masamba atsopano idzagwira ntchito. Nkhaka zimatha kuwonjezeredwa ku smoothies ndi mandimu.
2. Sichimayambitsa ziwengo
Matenda a m'chilimwe amabweretsedwa ndi zipatso zofiira, lalanje komanso nthawi zina zachikasu ndi ndiwo zamasamba, kotero iwo ali pansi pa chiletso. Nkhaka sizinaphatikizidwe m'gulu lachiwopsezo ndipo zidzakhala gwero labwino kwambiri la fiber monga kwa omwe akudwala ziwengo komanso kwa ana.
3. Njira ina kuposa chokhwasula-khwasula.
Nkhaka angagwiritsidwe ntchito ngati akamwe zoziziritsa kukhosi wathanzi. Chifukwa cha fiber, amachepetsa chilakolako cha chakudya ndipo kupititsa patsogolo kagayidwe kameneka ndi chinsinsi cha thanzi labwino ndi maganizo.
4. Mtima wothandizira
Nkhaka - gwero la potaziyamu, alibe mafuta, ndipo kuphatikiza kumeneku ndi koyenera kwa dongosolo labwino la mtima. Potaziyamu imathandizira kuchepetsa kuthamanga kwa magazi ndi kugunda kwa mtima, komanso kuchepetsa kutupa.
5. Zakudya zamagulu
100 magalamu a nkhaka ali ndi zopatsa mphamvu 15 zokha, kupatula iwo ali tartron asidi, amene amalepheretsa mapangidwe mafuta. Chifukwa chake nkhaka ndizakudya zabwino kwambiri, zomwe mutha kudya pakati pazakudya zazikulu.
6. Gwero la ayodini
Nkhaka zili ndi ayodini, ngakhale osati kuchuluka monga, mwachitsanzo, udzu wa m'nyanja. Masambawa ndi opindulitsa kwa ana chifukwa ayodini amatenga nawo gawo pakukula ndi kukula kwa chithokomiro. Ndipo laminaria si mwana aliyense angavomereze kudya.
7. Gwero la aluminiyamu
Nkhaka ndi gwero la aluminiyamu, yomwe ndi yofunikira pakupanga, kukula ndi kupanga mafupa ndi minofu yolumikizana. Chifukwa cha kudya nkhaka, khungu limakhala lathanzi, chifukwa aluminiyumu imakhudzidwa ndi kukonzanso kwa epithelium.
8. Amathetsa fungo la mkamwa
M’kamwa mwa munthu mumakhala mabakiteriya ambiri amene amatulutsa fungo loipa. Pamene msuwachi suli pansi pa dzanja, kuthetsa vutoli ndizotheka ndi nkhaka zomwe zili ndi phytochemicals. Amapha mabakiteriya ndikutsitsimutsa mpweya.
9. Amachepetsa kukomoka
Nkhaka pickle - njira zodziwika kuchokera ku zotsatira za phwando dzulo, monga kubwezeretsa madzi-mchere bwino mu thupi. Chinsinsi china - madzulo a kumwa zakumwa zoledzeretsa ayenera kudya magawo angapo a nkhaka zamchere - zimakhala ndi vitamini B ndi shuga, zomwe zidzachepetsa kwambiri chiwonongeko chamtsogolo.
Zambiri za nkhaka ubwino ndi zoipa werengani m'nkhani yathu yayikuru.