Ma apurikoti okhwima ndi malo omwe onse amakhudzidwa ndi kulemera kwawo, chifukwa ndi amodzi mwa ochepa omwe amaloledwa kudya zakudya zambiri. Ma kalori a apurikoti pa magalamu 100 ndi ma calories 42 okha. Osati kusokonezedwa ndi zouma, chifukwa zipatso zouma zilibe madzi, ndipo zotsekemera ndi chakudya zimakulanso. Mtengo wa caloriki wa ma apricot owuma - 232 calories pa 100 magalamu.
Ubwino wake ma apricot ndi uti
Zipatso za apurikoti zalalanje zimakhala ndi shuga, inulin, malic, tartaric ndi citric acid, wowuma, ma tannins, mavitamini b, C, d, E, f, A, komanso chitsulo, siliva, potaziyamu, magnesium, phosphorous.
Mchere wambiri wa ayoni ndi ayodini umapangitsa ma apricot kukhala chinthu chofunikira kwambiri pamatenda a chithokomiro, cholesterol. Pectin wopangidwa ndi apurikoti amachotsa poizoni mthupi.
Apurikoti amalimbikitsa chitetezo chamthupi ndipo amalepheretsa kuchepa kwa magazi m'thupi. Zili ndi zotsatira zabwino pakupanga magazi, zofunika pa avitaminosis ndi matenda amtima ndi mitsempha. Kwa anthu odwala matenda a impso apurikoti ndiyenso oyenera tsiku lililonse.
Kupititsa patsogolo kugwira ntchito kwa ubongo ndikusintha ma apricot okumbukira ndikofunikira pamndandanda, chifukwa ana asukulu ndi ophunzira nawonso ndi zipatso zakupsa ndi ma compote, timadziti, tiyi apurikoti. Kuphatikiza apo, zipatso za lalanje zimakhala ndi mankhwala ofewetsa tuvi tolimba ndipo zimathandizira kuti poizoni atuluke m'thupi mwachangu.
Zina mwa zinthu zothandiza za apurikoti ndi decongestant, diuretic kwenikweni. Apurikoti amaloledwa matenda ashuga, koma ayenera kusankha mitundu yokhala ndi shuga wotsikitsitsa kwambiri wophatikizidwa.
Zothandiza apurikoti ona ndi gwero la mafuta, ofanana mu kapangidwe ka pichesi ndi amondi. Mafuta a Apurikoti ali ndi linoleic, stearic ndi myristic acid. Mafuta a apurikoti samauma koma amasungunula khungu mkati mwa zodzikongoletsera. Koma powunika kumawonongeka mwachangu, motero pophika iyenera kugwiritsidwa ntchito mwatsopano. Mafuta a Apurikoti ndiyonso maziko a mankhwala osungunuka ndi mafuta.
Contraindications ntchito apricots
Apricots mulimonsemo sayenera kudyedwa opanda kanthu komanso pambuyo pa nyama ndi mapuloteni ena ovuta kupukusa chakudya - amatha kuyambitsa vuto lakugaya chakudya.
Tiyenera kusamala omwe ali ndi matenda monga gastritis, zilonda zam'mimba kapena hyperacidity m'mimba - apurikoti imakulitsa zizindikilo ndi kupweteka.
Matenda a chiwindi ndi kapamba apricot amadziwikanso motsutsana kwambiri - muyenera kudalira momwe timamvera.
Anthu omwe ali ndi matenda ashuga, chifukwa cha shuga wambiri, sangadye ma apricot owuma. Ndipo mbewu ya apurikoti, mopitirira malire ololedwa ingayambitse poyizoni woopsa.
Zambiri za zabwino za apurikoti ndi zovulaza werengani m'nkhani yathu yayikuru.