Zamkatimu
Zotsatira za kuphunzitsidwa molimbika zitha kuwoneka nthawi yomweyo: thupi limakhala lopopedwa ndi toni. Ndi ubongo, zonse zimakhala zovuta kwambiri, chifukwa sitingathe kuwona mapangidwe atsopano a neuroni ndi kusinthanitsa kwachidziwitso pakati pawo. Ndipo komabe amapindula ndi zolimbitsa thupi zosachepera minofu.
Kupititsa patsogolo kukumbukira
Hippocampus imayang'anira kukumbukira muubongo. Madokotala ndi akatswiri a sayansi ya zamaganizo anaona kuti chikhalidwe chake chikugwirizana mwachindunji ndi dongosolo la mtima. Ndipo zoyeserera m'magulu onse azaka zawonetsa kuti derali limakula tikamalimbitsa thupi lathu.
Kuphatikiza pa kufulumizitsa kukumbukira ntchito, kuchita masewera olimbitsa thupi kungapangitse luso lanu loloweza. Mwachitsanzo, kuyenda kapena kupalasa njinga panthawi (koma osati kale) kuphunzira chinenero chatsopano kumakuthandizani kukumbukira mawu atsopano. M'malo mwa nyimbo zomwe mumakonda, yesani kutsitsa maphunziro achi French mu wosewera mpira.
Kuchulukitsa ndende
Kulimbitsa thupi kumakuthandizani kuyang'ana kwambiri ntchito ndikupewa zambiri masana. Deta mokomera zotsatirazi anapezedwa chifukwa cha kuyesa ana asukulu. M'masukulu a ku America, kwa chaka chathunthu, ana ankachita masewera olimbitsa thupi ndi masewera olimbitsa thupi pambuyo pa sukulu. Zotsatirazo zinawonetsa kuti adakhala osasokonezedwa, adasunga bwino chidziwitso chatsopano m'mitu yawo ndikuchigwiritsa ntchito bwino.
Ngakhale kuchita masewera olimbitsa thupi kwa mphindi 10 kumathandiza ana kukumbukira bwino zambiri.
Kuyesera kofananako kunachitika ku Germany ndi Denmark, ndipo ofufuza kulikonse adapeza zotsatira zofanana. Ngakhale gawo la mphindi 10 lochita masewera olimbitsa thupi (mwinamwake ngati masewera) lidakhudza kwambiri luso la chidwi la ana.
Kupewa kukhumudwa
Pambuyo pa maphunziro, timakhala okondwa kwambiri, timalankhula, timakhala ndi chilakolako cha nkhandwe. Koma palinso zisangalalo zamphamvu, monga kukondwa kwa wothamanga, chisangalalo chomwe chimachitika pakuchita masewera olimbitsa thupi kwambiri. Pothamanga, thupi limalandira chiwongolero champhamvu cha zinthu zomwe zimatulutsidwanso panthawi yogwiritsira ntchito mankhwala (opioids ndi cannabinoids). Mwina ndicho chifukwa chake othamanga ambiri amakumana ndi "kusiya" kwenikweni pamene akuyenera kudumpha masewera olimbitsa thupi.
Mwa njira zomwe zimathandizira kuwongolera zakumbuyo kwamalingaliro, munthu sangalephere kutchula yoga. Nkhawa zikakwera, mumakhazikika, mtima wanu ukuoneka kuti ukutuluka pachifuwa chanu. Uku ndi kuyankha kwachisinthiko komwe kumadziwika kuti "nkhondo kapena kuthawa". Yoga imakuphunzitsani kuwongolera kamvekedwe ka minofu ndi kupuma kuti mukhale bata komanso kuwongolera zomwe mukufuna.
Limbikitsani luso
Henry Thoreau, Friedrich Nietzsche ndi malingaliro ena ambiri akuluakulu adanena kuti kuyenda kwabwino kumalimbikitsa ndi kulimbikitsa malingaliro. Posachedwapa, akatswiri a zamaganizo ku yunivesite ya Stanford (USA) adatsimikizira izi. Kuthamanga, kuyenda mwachangu kapena kupalasa njinga kumathandizira kuti pakhale kuganiza mosiyanasiyana, komwe kumaphatikizapo kupeza njira zambiri zothanirana ndi vuto limodzi. Ngati mukukambirana m'mawa, kuthamanga pang'ono kuzungulira nyumba kungakupatseni malingaliro atsopano.
Chepetsani kukalamba kwa ubongo
Poyambira pakali pano, timatsimikizira ubongo wathanzi muukalamba. Sikoyenera kudzibweretsera kutopa: 35-45 mphindi zoyenda mwachangu katatu pa sabata zidzachedwetsa kuwonongeka kwa mitsempha ya mitsempha. Ndikofunika kuti muyambe chizolowezichi mwamsanga. Pamene zizindikiro zoyamba za ukalamba wa ubongo zikuwonekera, zotsatira za masewera olimbitsa thupi siziwoneka bwino.
Mavuto oganiza akhoza kuthetsedwa mwa kuvina
Ndipo pamene pali vuto la kulingalira ndi kukumbukira, kuvina kungathandize. Kafukufuku wasonyeza kuti anthu achikulire omwe amavina ola limodzi pa sabata amakhala ndi vuto lochepa la kukumbukira ndipo nthawi zambiri amakhala atcheru komanso achangu. Pakati zotheka mafotokozedwe - zolimbitsa thupi bwino magazi mu ubongo, kumathandiza kuti kukula kwa vasculature. Kuphatikiza apo, kuvina ndi mwayi wopeza mabwenzi atsopano komanso ngakhale kukopana.
Gwero: The Guardian.