Nthawi zambiri timaganiza kuti kupita kwa psychotherapist ndi nkhani yayitali kwambiri yomwe imatha kupitilira kwa miyezi kapena zaka. Kwenikweni sichoncho. Mavuto athu ambiri angathetsedwe m’magawo ochepa chabe.
Ambiri aife timalingalira gawo la psychotherapy ngati kukambirana mokhazikika pamalingaliro. Ayi, ndi nthawi yokhazikika yomwe wothandizira amathandiza makasitomala kuthetsa mavuto awo mpaka ataphunzira kuthana nawo okha. Nthawi zambiri, ntchitoyi imatheka - ndipo sizitenga zaka.
Kafukufuku akuwonetsa kuti mavuto ambiri safuna chithandizo chanthawi yayitali, chazaka zambiri. Bruce Wompold, katswiri wa zamaganizo pa yunivesite ya Wisconsin-Madison anati, "Inde, makasitomala ena amawona ochiritsa matenda aakulu monga kuvutika maganizo, koma palinso ambiri omwe sali ovuta kwambiri kuthetsa (monga mikangano kuntchito).
Thandizo la maganizo m’zochitika zoterozo lingayerekezedwe ndi kupita kwa dokotala: mumapangana nthaŵi, kupeza zida zina zokuthandizani kupirira mavuto anu, ndiyeno n’kuchoka.
“Nthaŵi zambiri, magawo khumi ndi aŵiri amakhala okwanira kukhala ndi chiyambukiro chabwino,” akuvomereza motero Joe Parks, mlangizi wamkulu wa zamankhwala ku US National Council for Behavioral Sciences. Kafukufuku wofalitsidwa mu American Journal of Psychiatry amapereka chiwerengero chochepa kwambiri: pafupifupi, magawo 8 anali okwanira kwa makasitomala a psychotherapist.1.
Mtundu wodziwika bwino wa psychotherapy kwakanthawi kochepa ndi cognitive behavioral therapy (CBT).
Kutengera kuwongolera malingaliro, zatsimikizira kukhala zothandiza pamavuto osiyanasiyana am'maganizo, kuyambira nkhawa ndi kukhumudwa mpaka kuzolowera mankhwala osokoneza bongo komanso kupsinjika kwakanthawi kochepa. Psychotherapists amathanso kuphatikiza CBT ndi njira zina kuti akwaniritse zotsatira.
“Zimatenga nthaŵi yaitali kuti tipeze gwero la vutolo,” akuwonjezera motero Christy Beck, katswiri wa zamaganizo pa State College ku Pennsylvania. Mu ntchito yake, amagwiritsa ntchito njira zonse za CBT ndi psychoanalytic kuti athane ndi zovuta zozama kuyambira ali mwana. Kuthetsa vuto lenileni, magawo angapo ndi okwanira, ”akutero.
Zovuta kwambiri, monga matenda a kadyedwe, zimatenga zaka kuti zigwire nawo ntchito.
Mulimonse momwe zingakhalire, malinga ndi Bruce Wompold, akatswiri azamisala omwe amagwira ntchito bwino kwambiri ndi omwe ali ndi luso lolumikizana bwino, kuphatikiza mikhalidwe monga kumvera chisoni, kumvera, kutha kufotokozera dongosolo la chithandizo kwa kasitomala. Gawo loyamba la chithandizo likhoza kukhala lovuta kwa kasitomala.
“Tiyenera kukambitsirana zinthu zina zosasangalatsa, zovuta,” akufotokoza motero Bruce Wompold. Komabe, pambuyo pa magawo angapo, wofuna chithandizo amayamba kumva bwino. Koma ngati chithandizo sichibwera, ndikofunikira kukambirana izi ndi wothandizira.
Joe Park anati: “Madokotala amathanso kulakwitsa. “Ndicho chifukwa chake kuli kofunika kwambiri kulongosola cholinga pamodzi ndiyeno n’kuchitsutsa, mwachitsanzo: kugona bwino, kukhala ndi chisonkhezero chakuchita mwamphamvu ntchito zatsiku ndi tsiku, kukonza maubwenzi ndi okondedwa. Ngati njira imodzi sikugwira ntchito, ina ikhoza.
Kuthetsa mankhwala? Malinga ndi Christy Beck, nthawi zambiri zimakhala zosavuta kuti mbali zonse ziwiri zigwirizane pankhaniyi. “M’zochita zanga, kaŵirikaŵiri zimangokhalira kusankhana,” iye akutero. "Sindiletsa wothandizila kuti asamalandire chithandizo kwa nthawi yayitali kuposa momwe amafunikira, koma akuyenera kukhwima kuti achite izi."
Komabe, nthawi zina makasitomala amafuna kupitiliza chithandizo ngakhale atathana ndi vuto lomwe adabwera nalo. "Zimachitika ngati munthu akuwona kuti psychotherapy imamuthandiza kudzimvetsetsa, imathandizira kukula kwake kwamkati," akufotokoza motero Christy Beck. "Koma nthawi zonse ndi chisankho cha kasitomala."
1 The American Journal of Psychiatry, 2010, vol. 167, №12.