Zamkatimu
1. Mchereni mwanawankhosa musanaphike - maola 1-2 kapena mphindi 10 mu microwave.
2. Dulani mitsempha yolimba kuchokera kwa mwanawankhosa kuti nyama ikhale yofewa - 3 mphindi.
3. Wiritsani madzi ndi malo osungira, ikani mwanawankhosa, uzipereka mchere ndi zonunkhira - mphindi 5.
4. Phikani chidutswa cha nyama yankhuku 0,5-1 kg kwa maola 1,5-2, nthawi ndi nthawi mutadutsa chithovu.
Momwe mungaphikire nyama yamphongo
1. Mwanawankhosa, ngati anali wouma.
2. Dulani mafuta ochuluka pa mwanawankhosa - kuti asapereke fungo linalake.
3. Sambani mwanawankhosa.
4. Thirani madzi mu poto wokutira, ikani kutentha kwakukulu ndipo mubweretse ku chithupsa.
5. Onjezerani madzi ku anyezi, bay tsamba, mchere ndi tsabola kuti mulawe.
6. Kumiza mwanawankhosa m'madzi - mulingo wamadzi ukhale wokwera masentimita awiri kuposa nyama ya mwanawankhosa.
7. Mukamaphika thovu la mwanawankhosa, lomwe liyenera kuchotsedwa.
8. Kuphika kwa maola 1,5-2, m'mphindi 15 zoyambirira kuphika nthawi ndi nthawi (mphindi 5-7 zilizonse) chotsani chithovu.
Kodi kuphika mwanawankhosa msuzi
Msuzi wa ana ankhosa ndi olemera chifukwa cha mafupa ndi zakudya chifukwa cha kuchepa kwa mwanawankhosa. Monga lamulo, mwanawankhosa amagwiritsidwa ntchito kuphika msuzi waku Asia. Mukamaphika, ndikofunikira kuwira timadziti tonse ta mafupa, motero mwanawankhosa amaphika kwa nthawi yayitali - kuyambira maola awiri. Kwa khash, mwanawankhosa amafunika kuphikidwa kuyambira maola 2, shurpa - kuyambira maola atatu.
Malangizo ophika
Nyama yabwino kwambiri yophika ndi khosi, brisket, tsamba lamapewa.
Mafuta a mwanawankhosa ndi 200 kcal / 100 magalamu a mwanawankhosa wophika.
Momwe mungaphike mwanawankhosa ndi mbatata
Zamgululi
2 servings
Mwanawankhosa pafupa (miyendo, tsamba lamapewa, nthiti) - 1 kilogalamu
Mbatata - 1 kilogalamu yachinyamata
Anyezi - 1 mutu waukulu
Garlic - mano 5
Mafuta a azitona - supuni 1
Bay tsamba - zidutswa zitatu
Mbalame zakuda zakuda - zidutswa 10
Momwe mungaphikire nyama yamphongo
1. Ngati zidutswazo ndi zazikulu, ziduleni ndi kuziika mu poto.
2. Thirani mwanawankhosa madzi ozizira ndikuyika moto.
2. Onjezerani mchere ndi tsabola, lavrushka, kuphika kwa maola 1,5.
3. Pamene mwanawankhosa akutentha, senda ndi kudula mbatata zazing'ono pakati.
4. Fryani mbatata m'mafuta a maolivi mpaka golide wagolide - Mphindi 10 kutentha kwakukulu.
5. Onjezerani mbatata yokazinga ku msuzi, sungani zonse pamodzi kwa mphindi 7 kutentha pang'ono.
Chinsinsi chosavuta cha pilaf ndi mwanawankhosa
Zamgululi
Makapu atatu mpunga wautali, kilogalamu 3 ya mwanawankhosa, anyezi 1, kaloti 2-3, katsabola ndi parsley kuti alawe, makangaza awiri, theka la galasi la ghee, ma clove awiri a adyo, mchere ndi tsabola kuti mulawe.
Chinsinsi cha mwanawankhosa wa pilaf
Peel ndikudula anyezi ndi kaloti, ndikuwadula bwino nyama yankhosa. Mwachangu anyezi mu kapu kwa mphindi 5, kenaka yikani nyama, mwachangu kwa mphindi 10, kenaka yikani kaloti - ndipo mwachangu kwa mphindi zisanu. Phimbani ndi madzi, onjezerani makangaza kapena mbewu zoumba, tsekani ndi kuimirira kwa mphindi 5-20 pamoto wochepa. Pamwamba, popanda kuyambitsa, tsitsani mpunga wosambitsidwa kale m'madzi amchere. Onjezerani madzi kuti mpunga uphimbidwe ndi masentimita 25-1,5. Tsekani chivindikirocho, simmer kwa mphindi 2-20.