Wiritsani Yerusalemu artichoke (peyala yadothi) kwa mphindi 15.
Momwe mungakonzekerere msuzi wa atitchoku ku Yerusalemu
Zamgululi
Peyala (Yerusalemu artichoke) - masamba 3 apakati
Kaloti - chidutswa chimodzi
Batala - 20 magalamu
Msuzi wa nyama kapena nkhuku - 2 makapu
Anyezi - theka la mutu wawung'ono
Mchere ndi tsabola kuti mulawe
Parsley - zokongoletsera
Momwe mungakonzekerere msuzi wa atitchoku ku Yerusalemu
Ikani msuzi kuwira. Sambani Yerusalemu atitchoku, anyezi ndi kaloti, peel ndi kuwaza finely. Mwachangu kaloti ndi anyezi mu mafuta kwa mphindi 10, kuwonjezera Yerusalemu atitchoku ndi mwachangu kwa mphindi 10. Thirani mu msuzi wa nkhuku, bweretsani kwa chithupsa ndi simmer kwa mphindi 15. Musanayambe kutumikira, perani supu ya puree ndi blender ndi kukongoletsa ndi zitsamba.
Zosangalatsa
Jerusalem artichoke ndiyothandiza kwambiri pa matenda a shuga, chifukwa imakhala ndi insulin yamaluwa. Yerusalemu atitchoku amaumirira 1 muzu waung'ono masamba a grated Yerusalemu atitchoku mu 1 lita imodzi ya madzi otentha kwa maola 3.